50 BPM Gentle Waves 🎧 Bilateral Stim Music & 6 Hz Binaural Beat for Anxiety, Stress, Insomnia | EMDR
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- Опубликовано: 13 окт 2023
- This is a bilateral stimulation music session for anxiety, stress, PTSD, insomnia and meditation. The session has a bilateral beat running at 50 BPM for one hour. There's also a 4 Hz binaural theta wave playing throughout the piece for an enhanced meditative state.
Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear.
*I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤️
d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!
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I never allow ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.
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**Click the link here to check out my bilateral music albums! destined-dynamics.squarespace....
Or check them out by following the links below
🎧 Dark Water 🎧
distrokid.com/hyperfollow/des...
🎧 Bilateral Meditations 🎧
distrokid.com/hyperfollow/des...
🎧 Guiding Lights 🎧
distrokid.com/hyperfollow/des...
🎧 Echoes and Dreams 🎧
distrokid.com/hyperfollow/des...
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If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.
Thanks for listening! More coming soon.
#bilateralmusic #anxietyrelief #emdr #binauralbeats 
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I just discovered Bilateral Stimulation today. I'm ADHD and many times my mind runs rampant with thoughts that can fill me with self-doubt and worry about the future. Listening to this is like my mind released from this ball of knots and everything just untangling into separate straight lines. It brings me to a state of clear thinking and a real sense of calm that I struggled to achieve through normal means of meditation and mindfulness training. I'm happy to have discovered this, because I believe it could really impact my life in many positive ways :)
💓🤗
I totally relate to this. Especially the ball of knots becoming streight lines. I have used this very same analogy to describe my thoughts
That’s amazing!! I discovered it two months ago because my mom’s coworker who works in the therapy clinic she works in told her about it and said that her daughter (me) might like it and I sure did! I have ADHD too, I also have autism and I consider both my autism and my ADHD my superpower!!
Thank you beautiful soul 🌷
12:42am Dec 31, 2023 I can’t explain how calming this was almost instantly for all of the reasons you list in the description. It was instantly soothing to all those stimuli firing at once and gave me such a feeling of calm.
Recovering from post concussion syndrome and this one helps soothe my head. In my therapy i have started using a metronome when reading charts for my eye convergence. The bilateral is connecting with the metronome use in my therapy. So helpful.
This is great, thank you so much for your work 😊
Thank you 🙏 this is lovely x
This is used in Brainspotting too