Workout Wednesday: Texas Throws & Valarie Allman

FloTrack took a short ride over to Myers Stadium on the campus of the University of Texas in Austin to watch UT throwers Elena Bruckner and Tripp Piperi, as well as pro discus thrower Val Allman, workout with coach Zeb Sion.
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[@joelarmour]

Valarie Allman is performance art. I can watch her all day. Inspiration to achieve perfection

[@paulbonion]

2020 Olympics gold

[@lolahenderson9469]

It’s good to see some amazing throwers on this channel

[@featsbeyond5057]

Here after seeing Valerie Allman break the American record. The gracefulness of this woman is next level, she would look graceful mowing the lawn. Her nervous system must be 4 times denser than the average person. She is wired in.

[@joegaidosh8150]

Absolutely awesome I’m a running coach but that was very uplifting 😀. lucky athletes lucky coach

[@Spirit_Matters.Arthur]

Always wondered what field training looked like in track&field so very interesting video!

[@terrynowak328]

Fabulous video and Coach...love Valarie Allman...

[@bobcat409]

Good to have Valarie in Austin

[@naceemamcmath8548]

When she throw that disc is beautiful. I love doing disc & shot 🤙🏾

[@chettbrunner5768]

And now Valarie has the American record in the discus! She is a beast!

[@hawapxwa]

Absolute Icon!!!

[@Appaddict01]

...and Olympic gold

[@WaveRider1989]

Gold baby for Valarie

[@lars277]

I am so in love with Valerie😍😍😍😍😍😍😍😍😍 Allman. Best athlete ever at discus and hottest woman in track and field ever worldwide.

[@dharanyuvi6951]

Valarie... what a performance in Olympics Tokyo 2020. Cheers girl

[@Idisagreethisisnotanon]

UT baby!

[@shubhamjoshi9748]

fitness of valarie..🔥🔥🔥🔥..while most of the discuss thrower 🎃

[@taylonsad3218]

Next do NDSU’s throwers!

[@soundking4]

I totally agree!

[@Balboa_Rocky]

I am visiting here today 2nd August, 2021 after Valerie is Tokyo Olympic champion

[@michaelprosperity3420]

I think we all discovered how cool the discus is with a totally ripped lady bringing dance to the circle. An all American girl. Outstanding

[@sardiidris88]

Super👍

[@Hassonn88]

Valaries form looks pretty good 👀

[@Papes3n]

Hassan salad 🤩😂

[@mikemihalis8341]

Here after Valerie Allman won the gold

[@kevinctba11]

Valarie is very beautiful!!!

[@fasteddie4145]

Valerie is a Goddess.....

[@nicholaspatterson368]

Should I start a youtube channel about my journey of throwing shot and disc

[@Tim_Marshall73]

Whatever flouts your boat my dude

[@alanaustin5371]

What's your current pr?

[@nicholaspatterson368]

@@alanaustin5371 my best for middle school was 155 but I threw 90 with the high school disc

[@alanaustin5371]

@@nicholaspatterson368 wait, My best throw this year (I'm in 8th) was 150'9" and I throw 122 with the highschool disc

[@nicholaspatterson368]

@@alanaustin5371 I have only thrown the high school disc 2 times

[@nirmalyam4794]

Here after her winning the Olympic gold.

[@Appaddict01]

Same

[@Beck-Stein]

I can throw too. I throw shade.

[@sleeptightmusic8400]

Valerie Allman won Olympic gold today

[@aj7907]

Here come the Indians..

[@sleeptightmusic8400]

@@aj7907 Here come the assholes

[@nicktheg5681]

She is so beautiful, gorgeous

[@matthewrodriguez4004]

I feel like Valerie would throw so much further if she let her orbit come natural rather than fabricate and force it

[@soundking4]

Not sure what you mean. She seams to be working toward a more solid post with her left leg and a non- or partial reverse. The three medal winners at the last World Championship throw that way.

[@amithkumar3071]

She just won gold at Tokyo Olympics 2020

[@michaelprosperity3420]

It looks pretty natural to me. Pure centripetal magic.

[@bigdaddy5003]

Allman she's tokyu Olympics gold 🏅 medallist...

[@ravisingh7520]

And there she won a gold medal in tokyo olympics

[@aj7907]

Here come the Indians...

[@dharanyuvi6951]

@@aj7907 Here comes the racist

[@carloshenriquez2658]

Hi Valarie, I wrote you from Chile. I am a master thrower and would like you advice me about the workout to do fot strenght and speed. Thank you very much and best regards

[@petervanaken695]

try posting your request for advise on this Facebook group page- facebook.com/groups/123628604333636

[@therottenrook]

I was always jealous of the field guys, their workouts were hanging out in the weight room and throwing stuff. Ours was 10 x 400M @ 58 sec pace....with never enough rest in between them.

[@nicholasmagdaleno]

and now theyre fckin......

[@TraumaER]

They should throw the shotput like a baseball in the Olympics. You get only 1 try because your arm will be gone but you will set a world record. ☄️

[@tylerjohnson5598]

TraumaER its too heavy and big to grip

[@coletucker787]

No you would not

[@TraumaER]

@@coletucker787 you don't know that.

[@veganpotterthevegan]

@@tylerjohnson5598 it's easy to grip if you're actually a thrower. But it'll still destroy your shoulder to throw a shot like a baseball 😂

[@abhijeetmishra3328]

I tried in my school of 2 kg maybe but nothing happened the moron pe teacher disqualified me

[@coletucker787]

Equal representation

[@jacobcrews3644]

Flo’track’ 😼