How to practice mindfulness and being present

A mindful approach to life is crucial in our busy routine. Being aware of our mental health and mindfulness can truly help us get the most enjoyment and reward from our day to day. Here’s my brief thoughts from an artist’s perspective for how mindfulness can help you.

[@francesauraliadelacroix]

👏👏👏👏 great perspective

[@barriedjones]

Thank you so much Frances. I’m glad it made some sense. 😊