drive and change direction exe.

Basic exercise: 1-1. Goal : Forward changes direction to drive. In the first two exercises forward tries turn in back and change direction. Last two exercies jump right or left. We need check two points: arm grab opposite player(defender) to support body roll / jump actions and trudgeon kick. Defender follows forward with head and body(body contact) He could follow his opposite player changing direction or turn rotation and use his back to block him. #WPS #WPSmethodology #WPSkill #skill