3-Minute Peaceful Breathing Practice: Mindful Breath for Centering, Reconnection, and Insight

This practice is part of the Digital Wellbeing series in alignment and centering, and is a quick breathing exercise that takes only 3 minutes. It’s a way to reconnect and regain a sense of wholeness.
Learn more and access books, free resources, and programs at www.caitlinkrause.com/digitalwellbeing
Wishing you a peaceful day.