As usual, Cori, you give me actual information that I can use instead of just happy platitudes. I’d like to get a bit leaner for an upcoming wedding but still continue my weight training. This is the perfect video at the perfect time - thank you!
I'm kind of blown away because my thyroid was destroyed before I went on a one meal a day regime. My macros were 20g or less carbs, 50g protein and usually 100g of fat or less. I lost weight on this and my thyroid function increased, but I never gained muscle. I think I need to tweak things. I did this for a year and it was always below 1400 calories, so it shocked me when you said that was low. In fact, I had to try to get to 1000 calories most days.
Thanks! The great part is you can have fun doing both (make up and natural)! And yes...definitely not sustainable BUT done with a purpose for overall balance and consistency over the year.
Your arms are on point. I'm trying to hit 135 grams of protein every day. It's quite hard but I lost 2 pounds in 3 days without trying so am feeling highly motiviated to keep at it.
This was great useful info! Thank you for being honest in that some of us who are on the petite side (even if we are active and do strength) need to go lower in calories if we want to lose excess body fat. PS - love the glam make-up!
This would definitely need pre-planning and I understand why it could be useful. I would find it difficult to go so low. I like doing IF sometimes, just because I feel more energized. Ty Cori! Love the hair!
Ugh your literally the best!! ive preached this to so many clients now i just send them to you😂 i feel when they here it from someone with a platform it clicks!! Thank you🙏🏽
You were right about just black coffee for a pre workout ❤. I'm not sure you even remember saying that, I've been following you for years so it's been a while lol. But it works so well! I'll never drink another energy drink! Thanks girl ❤
Big Trader Joe's fan there. I can just eat the same thing every day and my usual seasonings are salt, pepper, chili flakes, rosemary, oregano and Italian spices. One of the big challenges is cost-efficient protein sources and that's been a huge struggle for a lot of people the past year. What I've seen is one protein source go up so people buy more of another protein source until that goes up. It's kind of like Whack-A-Mole. I've been doing this so that I have a good feel for how to do high-protein but it's taken about six months to get a set of goto high-protein foods which I can then fill out with other foods. And, you're right, it does take planning. I'd say a week or two in advance. Stuff that's in the basement that I can easily grab. Stuff in the freezer that I can make easily. I have a short-order cook which makes things easier but I like to be cost-efficient with ingredients. Costco, Trader Joe's and my local grocery store really help.
Cori, you could easily have the main role in a woman superhero movie ! I have an entire cupboard full of seasonings, they really add spice to meals (no pun intended😉). My question is : how do you "get out" of a minicut ? Do you recommend a transition phase, or you just get back to your normal eating habits ?
That's a GREAT question and really depends on when and how you are using it. So if I use a mini cut, say before a vacation, I'm doing it partly to balance out the vacation eating (which is going to be whatever your "balance" is but probably more in maintenance range). However, if I'm using it with a client who's been at a weight loss plateau, we may still have them stay in a deficit just relaxing intensity on it. But then we may slowly increase out of it 100-200 calories at a time (so like 100 calories added to their daily intake maintained for a week before changing more).
@@redefiningstrengthOC ok, the "progressive increase" was what I was thinking as the best technique (even on vacation : not rushing on the buffet the first 2 days😉). Thank you Cori ! !
You look like you can kick someone's ass and still look gorgeous before, during and after. 😂 Love the makeup (your eyes are intensely sharp and beautiful) and hair, and also love the cute no makeup and messy bun. I really admire the confidence you have to display both. I find when I wear makeup, I start wanting it on all the time because I get uncomfortable with my natural face.
I 💯 agree with Cori's comment back.....let people be and do what they want to do as long as it hurts nobody else! Cori wearing makeup definitely doesn't hurt anyone! Cori continue to _Do You" wether its wearing makeup or going fresh face who cares its whatever makes you happy. I happened to love it as soon as I seen it!! 🥰
2:45 I’ve watched several of your videos lately. I’m accustomed to tracking cal and protein. When, on your advice, I added carb and fat tracking...what a wake up call! Eat more protein than carbs? I have a long way to go to change my eating.
Very informative video! Thank you so much! Would love to see a couple of workout videos of the circuit training you do during mini-cuts if you are able to show us🙏🏽. And if you have any meal plan recommendations for vegetarians, that would be amazing🙏🏽😊
Love this, is it a large scale version of a Pomodoro work interval or Tabata time in tension time in recovery but for nutrition. It speaks to the point Betty Edwards makes about embracing the intertextual connections.
hellow there first off i love yur makeup and i love yur hair,,,the crowning touch on a fabulous physique,,,,,,,,i am a 69 year old male who has recently made a comeback to the gym,,on new years day i weighed 233 pounds at 37% body fat,,,as we used to say in the marine corps i had turned into a disgusting fat body,lol,lol,,,,however with my 70th birthday coming up on august 4th,,i have embarked on a comeback trail,i want to reach out for the golden ring one last time,,,,my goal is to weigh 194 on my 70th birthday at lets say under 20% body fat or lower if possible my ultimate goal is to see my abs,i havent seen my abs in many years,lol,,,,i have been invlved in body builing sense i was 15 years old ,i started in 1968 as freshman in high school,,and have been involved in one capacity or another ever sense.i was going through alot of the channels on you tube and i stumbled across yurs and yur no nonsense approach really connected with me,not to mention yur a very attractive woman,hair and makeup included lol,anyway i was curious have you ever considerd competing,maybe in the bikini division,i think you could do well,,so RS thats short for redefining strength,i will continue following yur videos,for inspiration,and if you dont mind i will ocassionally post a progress report,,thank you for what you do ,,,,,,,steve fellow,,,,iron warrior
Another question - i’m thinking this might help my fat loss after months of prioritizing protein and heavy lifting and the belly squish not budging. I currently work out daily and don’t adjust calories. Once or twice a week, I go on 2+ hour bike rides - and not just leisurely rides - it’s a workout. I feel I would need to consume additional calories on those days to avoid feeling like 💩 and giving my body what it needs. How can I adjust calories/macros on those days and not sabotage my progress during mini cut?
Great video and information. Ditto to one of the comments below: Would appreciate "meal plan recommendations for vegetarians". I have egg allergy.....Thanks.
Cori, thanks so much for the detailed meal plan! Do you have specific info on the best workout routine to follow during a mini cut? I want to do a mini cut since I’ve been in a plateau for awhile but since I’m starting triathlon race season soon I guess I will wait until my season is over.
Hi there , can you make a video on how to get out of a mini cut without gaining weight back? Do I fall back to maintenance or brand new maintenance ? Thanks.
I've always wondered about the dietary fat, for weight-loss do most people recommend low-fat because it's lower in calories or because dietary fat is easier to store as body fat? Some days I eat more fat than carbs but it's because of the fat-soluble vitamins not because I like fat foods like cheese and butter actually I HATE butter but it has vitamin K2 , but if I wanted to lose these last few pounds especially around my stomach is it better if I lower my fat intake and increase my carb intake while protein being the highest macro?
Fat is calorically more dense and has a minimal thermic effect. So while key to include for health and balance, it can be good to lower to help you better utilize fat AND have meals that are higher in volume and more filling. And you often need the carbs for readily available energy if you're training hard and in the deficit (so they help spare protein and muscle).
@@redefiningstrengthOC oh that makes sense, fat is less thermogenic so the body easily stores dietary fat as body fat yeah I don't want that at all I'm trying to get rid of this belly fat, hhhmm I have noticed some days I don't feel as energetic and athletic those might be the days when I eat more fat, Thank you so much for answering my question I'm going to have to figure out my diet, I still want to eat cheese for vitamins K2 , D3 and calcium but I'll lower my cheese intake because in general cheese is high in fat I think I do need some more carbs so I can have more energy hopefully finally lose this last bit of body fat I want to tone up and tighten up 💪🏻
Interesting stuff! Would this be ok for a beginner to do after a month of adjustments to eating/workouts? Currently learning macros and how many carbs are in my beloved heavy veggie lifestyle. Blessings to you and yours, Cori!
You look fabulous!!!! I love your hair and make up! Thanks for the video...this has come up at exactly the right time when I need to rethink things regarding my eating habits.
This is great info!! Ive been counting macros and calories for abt 4 months now but I stopped seeing results. Im gona try this mini cut! Could you make more videos of food ideas pls!! Thank you😊
@@redefiningstrengthOC I am looking specifically for your qualifications. I can't find anything about who you are. These protein requirements are old school body builder levels of crazy.
I like the new make up, just go a little lighter on it. I’d say light brown eye shadow cuz yr hair n brows r already very dark. I appreciate yr effort! Keep it up!
I love the hair and make up. And I love not brushing my hair and looking like I rolled out of bed. I don't give a flying fart in space what anyone thinks other than myself. I'll dye my hair blue if I want. Or leave it frizzy and unbrushed. Be unapologetically you. That's the secret to overall happiness. Because people will give you their opinions...some will love things some will hate them. So all you can do is focus on what matters to you and makes you happy. But out of curiosity...what would you say to someone commenting something like this to you? Thanks for the opinion? Glad I don't have to agree! 😉
@@redefiningstrengthOC You don't need to be such a you-know-what about it, Cori. Sheesh! You say you don't care what other people think? That's funny, especially after you post a 116 word response (yes, I counted) to the OP's 16 word comment. I don't think she meant anything malicious. You're being hyper-sensitive, which reveals a helluva lot more of your insecurity about yourself than your "confidence." Lighten up!
I believe in an 80/20 balance. And I find demonizing foods not only often leads to an unhealthy relationship with food but ultimately us eating more unhealthy things than if we made meals more enjoyable along the way. Finding our balance is key.
It is so much fun and I don't give a flying fart in space what anyone thinks other than myself. I'll do this make up. I'll wear none. I'll dye my hair blue if I want. Or leave it frizzy and unbrushed. That's the fun part of life...doing what makes us happy :-) Be unapologetically you. And out of curiosity...what would you say to someone commenting something like this to you? Thanks for the opinion? Glad I don't have to agree! ;-)
“Helium Valentine” you utter twit!! It’s hilarious that you think ANYONE would give a flying flip what you think about this highly knowledgeable fitness expert creator’s personal style choices. Maybe you thought this was a make up tutorial??? 😆😆😆
I've been a devout follower for along time but this video is so over the top with the product placements/endorsements, it feels gross to me. I'm also a bit shocked at the fluff and diet soda in here - aren't we trying to be health conscious just a little bit? The highly processed stuff in here is really troubling to me. I fear you've gone to the dark side now in pursuit of profit... I hope you go back to your authentic self!
There is no product endorsement or sponsorship in this video it's just the foods I personally use (aka my authentic self 🤷♀️). I'm a strong believer in the 80/20 principle, and while I eat mostly nutrient-dense foods, an occasional diet soda is part of the balance that works for me. After reviewing far too many studies, I feel comfortable in my choices. Often, poison is in the dose, and that can be said for so many things.
As usual, Cori, you give me actual information that I can use instead of just happy platitudes. I’d like to get a bit leaner for an upcoming wedding but still continue my weight training. This is the perfect video at the perfect time - thank you!
I'm kind of blown away because my thyroid was destroyed before I went on a one meal a day regime. My macros were 20g or less carbs, 50g protein and usually 100g of fat or less. I lost weight on this and my thyroid function increased, but I never gained muscle. I think I need to tweak things. I did this for a year and it was always below 1400 calories, so it shocked me when you said that was low. In fact, I had to try to get to 1000 calories most days.
Love the advice you give. I keep coming back to your videos whenever I'm struggling to get my numbers down.
Beautiful hair and makeup! And you’re also beautiful naturally. Great information. Mini cuts are hard!!!
Thanks! The great part is you can have fun doing both (make up and natural)! And yes...definitely not sustainable BUT done with a purpose for overall balance and consistency over the year.
Your arms are on point. I'm trying to hit 135 grams of protein every day. It's quite hard but I lost 2 pounds in 3 days without trying so am feeling highly motiviated to keep at it.
You look beautiful with and without makeup. Thanks for your contents today.❤
This was great useful info! Thank you for being honest in that some of us who are on the petite side (even if we are active and do strength) need to go lower in calories if we want to lose excess body fat. PS - love the glam make-up!
This would definitely need pre-planning and I understand why it could be useful. I would find it difficult to go so low. I like doing IF sometimes, just because I feel more energized. Ty Cori! Love the hair!
Sunday meal preparation for sure! I have a goal weight by the end of the year. So these done periodically will surely help get out of the plateaus! 😊
It is definitely a challenge but done with a specific purpose and short end date! And thank you!
Ugh your literally the best!! ive preached this to so many clients now i just send them to you😂 i feel when they here it from someone with a platform it clicks!! Thank you🙏🏽
I think sometimes hearing things said in multiple ways helps. It's why often as coaches we have to try different cues or ways of explaining things!
You were right about just black coffee for a pre workout ❤. I'm not sure you even remember saying that, I've been following you for years so it's been a while lol. But it works so well! I'll never drink another energy drink! Thanks girl ❤
Big Trader Joe's fan there. I can just eat the same thing every day and my usual seasonings are salt, pepper, chili flakes, rosemary, oregano and Italian spices. One of the big challenges is cost-efficient protein sources and that's been a huge struggle for a lot of people the past year. What I've seen is one protein source go up so people buy more of another protein source until that goes up. It's kind of like Whack-A-Mole. I've been doing this so that I have a good feel for how to do high-protein but it's taken about six months to get a set of goto high-protein foods which I can then fill out with other foods. And, you're right, it does take planning. I'd say a week or two in advance. Stuff that's in the basement that I can easily grab. Stuff in the freezer that I can make easily. I have a short-order cook which makes things easier but I like to be cost-efficient with ingredients. Costco, Trader Joe's and my local grocery store really help.
Cori, you could easily have the main role in a woman superhero movie !
I have an entire cupboard full of seasonings, they really add spice to meals (no pun intended😉). My question is : how do you "get out" of a minicut ? Do you recommend a transition phase, or you just get back to your normal eating habits ?
That's a GREAT question and really depends on when and how you are using it. So if I use a mini cut, say before a vacation, I'm doing it partly to balance out the vacation eating (which is going to be whatever your "balance" is but probably more in maintenance range). However, if I'm using it with a client who's been at a weight loss plateau, we may still have them stay in a deficit just relaxing intensity on it. But then we may slowly increase out of it 100-200 calories at a time (so like 100 calories added to their daily intake maintained for a week before changing more).
@@redefiningstrengthOC ok, the "progressive increase" was what I was thinking as the best technique (even on vacation : not rushing on the buffet the first 2 days😉). Thank you Cori ! !
You are the best at giving the correct information and making it seem easily understandable. Thank you!
You look like you can kick someone's ass and still look gorgeous before, during and after. 😂 Love the makeup (your eyes are intensely sharp and beautiful) and hair, and also love the cute no makeup and messy bun. I really admire the confidence you have to display both. I find when I wear makeup, I start wanting it on all the time because I get uncomfortable with my natural face.
I 💯 agree with Cori's comment back.....let people be and do what they want to do as long as it hurts nobody else! Cori wearing makeup definitely doesn't hurt anyone!
Cori continue to _Do You" wether its wearing makeup or going fresh face who cares its whatever makes you happy. I happened to love it as soon as I seen it!! 🥰
very insightful. I put some fat on whilst injured over Christmas & being middle aged, it's harder to shift. I'll try for a week!
That’s great advice! Thank you 😊 and you completely got my attention with the peanut butter and fluff on a rice cake 😋 yum
Yeah thank you for showing the brands of foods. It's very helpful honestly. I appreciate that. Excellent info.
Yay! Our fitness guru just gave us permission!! Let me see, when can I actually do this. Ooo asa school let's out for the summer! Yeah!
Love your videos and your advice and tips. I have learned so much from following you, thank you!!
2:45 I’ve watched several of your videos lately. I’m accustomed to tracking cal and protein. When, on your advice, I added carb and fat tracking...what a wake up call! Eat more protein than carbs? I have a long way to go to change my eating.
Thank you Cori for all that info. I will have to watch again and take notes :))
Sweet Baby Ray's to the rescue!
Delicious!
Great video! Thank you for the tips Cori!
your new look is amazing. love you, cori.
Thank you for the informative video. Also, you look amazing.....i love the darker hair color and makeup!
Thank you and glad the tips help!
Thank you. Learned so much…as always! ❤
Very informative video! Thank you so much! Would love to see a couple of workout videos of the circuit training you do during mini-cuts if you are able to show us🙏🏽. And if you have any meal plan recommendations for vegetarians, that would be amazing🙏🏽😊
Love this, is it a large scale version of a Pomodoro work interval or Tabata time in tension time in recovery but for nutrition. It speaks to the point Betty Edwards makes about embracing the intertextual connections.
Love that way of thinking about it!
Omg love the new look
Great tips for mini cuts! TY!!
hellow there first off i love yur makeup and i love yur hair,,,the crowning touch on a fabulous physique,,,,,,,,i am a 69 year old male who has recently made a comeback to the gym,,on new years day i weighed 233 pounds at 37% body fat,,,as we used to say in the marine corps i had turned into a disgusting fat body,lol,lol,,,,however with my 70th birthday coming up on august 4th,,i have embarked on a comeback trail,i want to reach out for the golden ring one last time,,,,my goal is to weigh 194 on my 70th birthday at lets say under 20% body fat or lower if possible my ultimate goal is to see my abs,i havent seen my abs in many years,lol,,,,i have been invlved in body builing sense i was 15 years old ,i started in 1968 as freshman in high school,,and have been involved in one capacity or another ever sense.i was going through alot of the channels on you tube and i stumbled across yurs and yur no nonsense approach really connected with me,not to mention yur a very attractive woman,hair and makeup included lol,anyway i was curious have you ever considerd competing,maybe in the bikini division,i think you could do well,,so RS thats short for redefining strength,i will continue following yur videos,for inspiration,and if you dont mind i will ocassionally post a progress report,,thank you for what you do ,,,,,,,steve fellow,,,,iron warrior
Another question - i’m thinking this might help my fat loss after months of prioritizing protein and heavy lifting and the belly squish not budging. I currently work out daily and don’t adjust calories. Once or twice a week, I go on 2+ hour bike rides - and not just leisurely rides - it’s a workout. I feel I would need to consume additional calories on those days to avoid feeling like 💩 and giving my body what it needs. How can I adjust calories/macros on those days and not sabotage my progress during mini cut?
Great video. Thank you! And you are rocking the eyes!
Sure in 2 Years we would happy to see real peoples....not a Open AI Nvidia Clone in a Video 😃
@@Viertelfranzose Wut?
Thanks! They were fun!
I love the new look you invented, the colour and style of your hair, stronger makeup.. you look stunning and powerful
Thanks! It was a fun change!
Thank you so much for all your videos, you are an inspiration+
Great video and information. Ditto to one of the comments below: Would appreciate "meal plan recommendations for vegetarians". I have egg allergy.....Thanks.
There is a plant based video on the way 😊
Awesome advice as usual
Hi friend ❤
Good video thank for ❤....
Cori, thanks so much for the detailed meal plan! Do you have specific info on the best workout routine to follow during a mini cut? I want to do a mini cut since I’ve been in a plateau for awhile but since I’m starting triathlon race season soon I guess I will wait until my season is over.
Lovely smart little dogs ❤
Thank you very much Cori
So when do we get a Redefining Strength/ Eddie Hall collaboration on deadlifting?
I liked hearing that 1400 calories “is so low”. I’m learning that 1200 is not optimal.
It depends on the person! Every person has a different starting point, metabolic rate, genetics, etc. It's all about finding what works for you!
Hi there , can you make a video on how to get out of a mini cut without gaining weight back? Do I fall back to maintenance or brand new maintenance ? Thanks.
Amazing thank you
I've always wondered about the dietary fat, for weight-loss do most people recommend low-fat because it's lower in calories or because dietary fat is easier to store as body fat? Some days I eat more fat than carbs but it's because of the fat-soluble vitamins not because I like fat foods like cheese and butter actually I HATE butter but it has vitamin K2 , but if I wanted to lose these last few pounds especially around my stomach is it better if I lower my fat intake and increase my carb intake while protein being the highest macro?
Fat is calorically more dense and has a minimal thermic effect. So while key to include for health and balance, it can be good to lower to help you better utilize fat AND have meals that are higher in volume and more filling. And you often need the carbs for readily available energy if you're training hard and in the deficit (so they help spare protein and muscle).
@@redefiningstrengthOC oh that makes sense, fat is less thermogenic so the body easily stores dietary fat as body fat yeah I don't want that at all I'm trying to get rid of this belly fat, hhhmm I have noticed some days I don't feel as energetic and athletic those might be the days when I eat more fat,
Thank you so much for answering my question I'm going to have to figure out my diet, I still want to eat cheese for vitamins K2 , D3 and calcium but I'll lower my cheese intake because in general cheese is high in fat I think I do need some more carbs so I can have more energy hopefully finally lose this last bit of body fat I want to tone up and tighten up 💪🏻
Interesting stuff! Would this be ok for a beginner to do after a month of adjustments to eating/workouts? Currently learning macros and how many carbs are in my beloved heavy veggie lifestyle. Blessings to you and yours, Cori!
It depends where you're currently at but it is possible with a plant based diet!
Amazing content as always. And the two fluffies at the end. Extra fluffy and extra cute today. Awww….
Thank you!
You look fabulous!!!! I love your hair and make up! Thanks for the video...this has come up at exactly the right time when I need to rethink things regarding my eating habits.
I'm so glad it helps and thanks! It was fun to change things up!
nice coffee cup!
when the cut is over, do you slowly raise your macros back [over 2-4 weeks] to maintenance or just go back to maintenance numbers?
What protein u recommend.
What is bcca ? And what u recommend?
This is great info!! Ive been counting macros and calories for abt 4 months now but I stopped seeing results. Im gona try this mini cut!
Could you make more videos of food ideas pls!!
Thank you😊
You look so good
What percent of body fat can you expect to cut in a routine like this is 3-4 weeks? Or total weight loss as a percent of body weight?
Just wondering, are you from Canada by any chance?
Was there rice with the shrimp? I thought I saw it on the video but then not on the food log.
yes but it was cut off in the screen shot. It was 2 ounces.
Please clarify - you have coffee and protein BEFORE your workout and BCAAs during workout?
Correct!
@@redefiningstrengthOC What do you take for BCAAs?
How long is a short turn mini cut to get results?
Hi what Macro App do you use?
What app do you use for tracking your food? Thank you
I use myfitnesspal!
I personally use the free version of my fitness pal.
🦋🦋🦋
Great info, im a guy and you dont need all that makeup……..you were fine without it!!!😊
I love the meal plan. I also used enemas for detoxing and colon cleansing as part of weight loss program to lose weight very fast.
That's unhealthy.
@@adegbenroagoro5180 If done with the help of professional, they are helpful
btw rs i think yur abs are fabulous and you have outstanding delts,,keep up the good work!!!!!!!!!!!!!!!!!!!!!!!!!
Can you direct me to your CV? I can't find your qualifications for making the diet recommendations you make.
You’re more than welcome to visit my website where you can read about the whole Redefining Strength team which includes multiple Registered Dietitians
@@redefiningstrengthOC I am looking specifically for your qualifications. I can't find anything about who you are. These protein requirements are old school body builder levels of crazy.
@@loslofutura The way she looks is a testament that she knows what she is doing...duh!!!
Nope Sunshine, it's a testament to a specific body type and unrealistic diet and exercise goals.
Can you direct me to your website? I have actually looked.
Too much makeup, I like the natural you!you don’t need all that you are beautiful
I like the new make up, just go a little lighter on it. I’d say light brown eye shadow cuz yr hair n brows r already very dark. I appreciate yr effort! Keep it up!
I love the hair and make up. And I love not brushing my hair and looking like I rolled out of bed. I don't give a flying fart in space what anyone thinks other than myself. I'll dye my hair blue if I want. Or leave it frizzy and unbrushed. Be unapologetically you. That's the secret to overall happiness. Because people will give you their opinions...some will love things some will hate them. So all you can do is focus on what matters to you and makes you happy. But out of curiosity...what would you say to someone commenting something like this to you? Thanks for the opinion? Glad I don't have to agree! 😉
@@redefiningstrengthOC😃👌
Kind of scary
@@redefiningstrengthOC You don't need to be such a you-know-what about it, Cori. Sheesh! You say you don't care what other people think? That's funny, especially after you post a 116 word response (yes, I counted) to the OP's 16 word comment. I don't think she meant anything malicious. You're being hyper-sensitive, which reveals a helluva lot more of your insecurity about yourself than your "confidence." Lighten up!
But how long do you do the mini cut for?
1:23 in the video 😊
Maybe I missed it but, how long is it ok to be in a mini cut?
At minute 1:26 it is stated 1-3 weeks - 4 weeks MAX
@@lindafreeman3803 thanks
Thanks Linda!
äaa senk Cori hd devlopd
a lot !!!
gothic, booby, hardy Cori !!!!
hemmmnn....
This sounds great, but all the sugar free stuff. Some of it is not good
I believe in an 80/20 balance. And I find demonizing foods not only often leads to an unhealthy relationship with food but ultimately us eating more unhealthy things than if we made meals more enjoyable along the way. Finding our balance is key.
PLEEEEEEEEEASE drop the eye-paint.
It is actually SCARY.
Nutrition and Diet Coke should not be in a video together !
This new hair color and makeup . . . No.
It is so much fun and I don't give a flying fart in space what anyone thinks other than myself. I'll do this make up. I'll wear none. I'll dye my hair blue if I want. Or leave it frizzy and unbrushed. That's the fun part of life...doing what makes us happy :-) Be unapologetically you. And out of curiosity...what would you say to someone commenting something like this to you? Thanks for the opinion? Glad I don't have to agree! ;-)
“Helium Valentine” you utter twit!! It’s hilarious that you think ANYONE would give a flying flip what you think about this highly knowledgeable fitness expert creator’s personal style choices. Maybe you thought this was a make up tutorial??? 😆😆😆
Who's this? Cleopatra, is that you?
Oh dang! Another badass woman!? I'll take it ;-)
I've been a devout follower for along time but this video is so over the top with the product placements/endorsements, it feels gross to me. I'm also a bit shocked at the fluff and diet soda in here - aren't we trying to be health conscious just a little bit? The highly processed stuff in here is really troubling to me. I fear you've gone to the dark side now in pursuit of profit... I hope you go back to your authentic self!
There is no product endorsement or sponsorship in this video it's just the foods I personally use (aka my authentic self 🤷♀️). I'm a strong believer in the 80/20 principle, and while I eat mostly nutrient-dense foods, an occasional diet soda is part of the balance that works for me. After reviewing far too many studies, I feel comfortable in my choices. Often, poison is in the dose, and that can be said for so many things.