Great! First time listening to your Yoga Nidras after being a creature of habit for many years and listening to someone else. 😊 Will be back to listen to more of yours now! Thank you.
Nidra's with waves crashing in the background would be awesome. Some soft, some loud. And mantras about acceptance during healing, or kindness during healing. Like, "All of me is valid. All of me deserves unconditional love. All of me is perfect. " Sometimes I am statements don't feel right for me so I change it. I know it's personal so it varies person to person. Just focus on the waves background :) and I'd be grateful. Thank you for all you do.
Getting ready to have my 5th surgery in three years and knee replacement on Monday, February 12 so this is exactly what I need. Thank you so much for all your beautiful meditations, especially love the yoga Nedra.
I have been thinking about you and your back. I hope your surgeries go well and have a speedy recovery. I started my nursing career as a nurse on the orthopedic floor. TKR's have come a long way since my days there 15 years ago 🤣 Also I wanted to you to know Monday's meditation will be one for physical body healing so perfect timing! Glad this practice was helpful for you. Thanks for practicing with me.
@@lorenrunion hi Loren... just saw this. Having extremely severe nerve pain today after I tried to sit on a cushioned chair to help clean our kitchen...from the new knee up to my groin... this TKR is hard.. I will call the surgeon's office Monday and try to find your Monday meditation... meantime, thank you so much for your concern and grace-filled meditations
I'm feeling peaceful and positive now. I'm smiling. I appreciate your calm and authentic sounding guiding voice. The pace was just right for me. I find the muscle tensing in the beginning extremely helpful to settle down and let go. ☀️💛 Thank you.
Love the content Loren. I typically cut on one of your Yoga Nidras during my lunch break from work to help destress a bit. Do you think you could look into maybe doing one for mental focus? Thanks again for all that you do!
Hi Kimberly ❤️ I'm very sorry for your sudden loss and I'm glad that yoga nidra is giving you some peace that no words can. Thank you for being here and for sharing with me.
Yes! I will start working on a few things. From my experience, I learned the chakras best through experiential meditation, where I was able to learn while embodying the chakra. I will work on a few resources to support you.
Great! First time listening to your Yoga Nidras after being a creature of habit for many years and listening to someone else. 😊 Will be back to listen to more of yours now! Thank you.
haha, glad to be a part of your branching out! Looking forward to connecting with you in the comments more.
Nidra's with waves crashing in the background would be awesome. Some soft, some loud. And mantras about acceptance during healing, or kindness during healing. Like, "All of me is valid. All of me deserves unconditional love. All of me is perfect. " Sometimes I am statements don't feel right for me so I change it. I know it's personal so it varies person to person. Just focus on the waves background :) and I'd be grateful. Thank you for all you do.
Thanks so much for all of these great ideas Julie!
Hi Julie! Just wanted to give you a heads up the nidra being released tomorrow has ocean waves and a sankalpa that doesn't start with I am :)
This was amazing thank you ❤
You're so welcome! Thanks so much for practicing with me.
Thank you very much .
You are welcome! Thank you for being here and practicing with me.
That was superb. Thank you so much!
You're very welcome! Thanks for practicing with me
Getting ready to have my 5th surgery in three years and knee replacement on Monday, February 12 so this is exactly what I need. Thank you so much for all your beautiful meditations, especially love the yoga Nedra.
I have been thinking about you and your back. I hope your surgeries go well and have a speedy recovery. I started my nursing career as a nurse on the orthopedic floor. TKR's have come a long way since my days there 15 years ago 🤣 Also I wanted to you to know Monday's meditation will be one for physical body healing so perfect timing! Glad this practice was helpful for you. Thanks for practicing with me.
@@lorenrunion hi Loren... just saw this. Having extremely severe nerve pain today after I tried to sit on a cushioned chair to help clean our kitchen...from the new knee up to my groin... this TKR is hard.. I will call the surgeon's office Monday and try to find your Monday meditation... meantime, thank you so much for your concern and grace-filled meditations
I really get a lot of calm pleasure from your patient guidance.
Thank you so much for sharing. I'm glad you feel calm after the practice ❤️
Thank you, Loren. This was pure bliss and a great start to the day ❤
You are very welcome Amanda! Thank you for being here and for taking the time for leave a comment. ❤️
I'm feeling peaceful and positive now. I'm smiling. I appreciate your calm and authentic sounding guiding voice. The pace was just right for me. I find the muscle tensing in the beginning extremely helpful to settle down and let go. ☀️💛 Thank you.
Hi Eva ❤️thank you so much for sharing your experience. I'm so glad to hear you are feeling peaceful and positive.
Every part of my body now relaxed and calm ❤
Bliss! So glad to hear it. Thanks for practicing with me Cheryl.
So relaxing
So great to hear you were able to deeply relax with this yoga nidra. Thanks for practicing with me.
This was so beautiful Loren🥰and a wonderful way to start my day! Thank you!💕
Hi Terri! I miss you ❤️Thanks so much for practicing with me.
Amazing!! 💗 Thank You!
Thank you for practicing with me 🩷❤️
Thank you 🙏
You are very welcome ❤️ thank you for being here and taking the time to leave a comment Candice.
Love the content Loren. I typically cut on one of your Yoga Nidras during my lunch break from work to help destress a bit. Do you think you could look into maybe doing one for mental focus? Thanks again for all that you do!
Love this idea! I will work on one for my next recording, will probably be live end of May!
That was wonderful, I feel so much more peaceful now, thank you Loren. I just lost my brother suddenly so this helped a lot. 💜
Hi Kimberly ❤️ I'm very sorry for your sudden loss and I'm glad that yoga nidra is giving you some peace that no words can. Thank you for being here and for sharing with me.
A great way to start my day. Can you teach us about the chakra and where they are and what they do? How do I find mine?
Yes! I will start working on a few things. From my experience, I learned the chakras best through experiential meditation, where I was able to learn while embodying the chakra. I will work on a few resources to support you.