I absolutely loved when Rachel talked about not being graceful and doing this at home with no one watching!!! That is exactly it. I love strength training and feel strong doing it but I feel silly doing the Pilates workouts but I try my best to
Loved this! Haven’t worked out for 3 weeks due to travel and illness. This was great to get the body moving again, heart pumping and get a little sweat on.
There was a time when I couldn't imagine not having a barre studio membership. Now I am so grateful for all these home workouts and the 3-2-8 method; being able to work out without leaving the house, with various weights and mini-bands available to me, and a fan blowing right into my face (hello, Texas heat and humidity) is priceless. I would love to see a version of this workout with a chair and some good old pretzel moves!
I love your barre/pilate classes! I could really feel my core through this whole workout, and quite surprised how much my arms were feeling it! I decided to follow the 3-2-8 plan this week with adding this in as the Pilates class for today. I would love to see a 3-2-8 workout plan again in the future. Thank you for all you do!
Love this workout idea! 🩰💪 A 30-minute Barre Pilates HIIT is the perfect way to combine strength, sculpting, and cardio all from home. Can’t wait to give this a try! 💥🙌
Holy stinking ! Don't let "barre" fool you into thinking this is easy - this was such a mind body challenge. I was shaking and dripping through the entire workout. Going to love this 2-week barre challenge. Will repeat this workout in 2 weeks to see how much I improve!🔥🔥🔥
I normally do not like barre but I LOVED this! I thought this would be a good “recovery” workout after I did the power Pilates yesterday but boy was I wrong! This was killer, I’d happily do more of these👏🏼
Hi! I did this workout two weeks ago, and it KILLED ME!!! Like, by the end, I was flopping around like a dying, sweaty fish. I completed the two-week barre/pilates program and came back to this workout today, and it was a completely different experience. I'm absolutely stunned by the progress I made over the last two weeks. Love you guys!
Holy Bananas, Beets, and Brussel sprouts. This one caught me by surprise. I will come back to this work out-if only to prove that I can do it and live!! 65 years young.
Lmao…I love it! I honestly think all her workouts are challenging…lol. You never walk away thinking that was a breeze…at least I don’t and I’m 56 years young!!
This was literally perfect for me! This was one of the absolute funnest workouts and I burned some sweat as well, yes! I love Pilates and barre, it always shows me how much more capable I am than I think! It’s a definite ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ for me! 100% recommend even for beginners I think 😊
I'm 21 weeks into my second pregnancy and have been following your barre series to minimize back pain (and also stay strong to keep up with my toddler!) I woke up today with my back killing me but I knew I had to move. This workout was exactly what I needed! 🙏 I followed Rachel for mods and took a wider stance for squats. No more back pain by the end and I felt strong and athletic! Thank you!
This was new and interesting for me. First time trying trying Pilates and Barre so was very challenging. Didn’t realize how much I probably needed this until I did it. Thank you for teaching me something new!🎉
was tempted to go to the 3-2-8 program because I've been loving strength training, but so glad I chose this one this morning! Of Course Lindsey still brought the burn and I feel stronger yet after something new for my body!
This was Amazing! I've been doing your workouts for a couple of years and I usually use 20 to 25 lbs. But I also usually only have time for a quick 20-minute workout. This one is the hardest one I have done in a long time and I was only using 8lbs. Definitely one I will come back to.
As a teacher, I’ve had the summer “off” with my toddler. We start school on Wednesday and this workout was my first really getting back on track. It was pure 🔥🔥! Thanks for that!
I agree with Rachel, this was SO out of my comfort zone but I’m glad to switch it up every once in a while. I felt every muscle of my body fire up during this workout. My favorite move was the deadlift chair squat push out to chair squat and I loved all the cardio mixed in!!
I'm behind on challenges but just started this one today! Love a good pilates flow! Just what i needed after spending the weekend painting the basement.
Absolutely LOVED this work out! I am dripping and I didn’t hold anything more than a 10 pound weight!! And when Rachel said it’s so humbling it sure is! And it went so quickly! This is gonna be saved as a fave!, great job ladies! 💕💪🏻
Barre/Pilates is definitely a different kind of hard! I’m excited to do this 2 week program. I naturally gravitate towards strength and I think this program will challenge me mentally…and physically more so than I realIze
Hi Lindsay and Rachel ! It's been a hot minute but believe me I continue to rely on your mobility workouts as I hike / run all summer ! Summers mean outside for me , daylight to bedtime ! But when a barre challenge popped into my inbox I had to say YAS ! Day 1 crushed ! Thank you so much as always fe being efficient, effective and flawless in cueing ! Love the modifications for a limited wrist ! Here's to Day 2. Bring it.
Week 2 of training for a 10k trail run (a first for me!) and I’m usually one to begrudgingly do your barre ish workouts as I prefer hiit and strength training. But, I’m thankful for the 2 weeks of barre-type workouts as I’m training and running! Loved it!
I loved this, I love something different when I don't really want to exercise or need something different and like you said not a graceful dancer [you do look gracefull by the way] but I always feel closer to a ballerina then an elephant plodding around. Way to go girls.
I’m with Rachel I am glad no one could see me because it wasn’t graceful, but I love how challenging these barre workouts can be. I am always sore the next day because I have to balance and work all of the tiny stabilizing muscles, I guess. I love the 3-2-8 format.
Thank you for all the helpful prompts of positioning! The visualization helps so much. "how far can you reach that dumbbell away from your stretched out foot?" 👏
Thought I would check this out as I normally I skip the barre / pilates workouts. My co-ordination is useless, as are my attempts at being graceful 🤭but this workout looks managable, with the mixed in strength and cardio. Going to try this tomorrow morning. Again, thanks for making working out fun 😸🌻🤩✴
@@nourishmovelove did workout this morning. A lot more challenging than it looks..sneaky tough despite lighter weights 🤗 Going to do day 2 tomorrow so maybe Barre/ pilates is my thing after all ☺
@@robinlulich4788Go to the gear button next to CC and click on "playback speed" and choose the speed. This is what I do for all the NML workouts. Hope this helps.
@@robinlulich4788 you need to click on the right hand side - on the third symbol from the left (looks like a screw) click on it - and there you will find the option in the menu.
Definitely out of my comfort zone. I have a question also, I find my back getting injured a lot lately and I was wondering if there is a coralation between menopausal hip pains and the lower back injuries?
So glad you are loving this workout! I would recommend adding these mobility routines -- www.nourishmovelove.com/thoracic-mobility-exercises/ and www.nourishmovelove.com/hip-mobility-exercises/
This is why compound movements - exercises that engage more than one joint---are superior for calorie burn compared to isolation exercises. The body expends about five calories of energy to consume 1 liter of oxygen 1. So, because multi-joint exercises that engage more muscles require more oxygen, the net energy expenditure is higher. Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
I'm glad this workout was in the schedule because I would not pick this by myself. I'm glad I tried something new
I absolutely loved when Rachel talked about not being graceful and doing this at home with no one watching!!! That is exactly it. I love strength training and feel strong doing it but I feel silly doing the Pilates workouts but I try my best to
Thank you for choosing to sweat with us! Keep up the great work!
Loved this! Haven’t worked out for 3 weeks due to travel and illness. This was great to get the body moving again, heart pumping and get a little sweat on.
So glad you are loving this workout! Keep up the great work!
This is perfect!! High intensity barre and Pilates (plus weights too??). More like this please ❤
YEAH! Way to get it done!
There was a time when I couldn't imagine not having a barre studio membership. Now I am so grateful for all these home workouts and the 3-2-8 method; being able to work out without leaving the house, with various weights and mini-bands available to me, and a fan blowing right into my face (hello, Texas heat and humidity) is priceless. I would love to see a version of this workout with a chair and some good old pretzel moves!
So glad you found your way to NML and have been loving the 3-2-8 workout challenge! Keep up the great work!
I love your barre/pilate classes! I could really feel my core through this whole workout, and quite surprised how much my arms were feeling it! I decided to follow the 3-2-8 plan this week with adding this in as the Pilates class for today. I would love to see a 3-2-8 workout plan again in the future. Thank you for all you do!
So glad you are loving the new challenge and the 3-2-8 program! Keep up the great work!
Great workout! First time doing barre moves. Love your Pilates workouts. Thank you. Feel great on a rainy Sunday morning.
YEAH! Way to get it done!
I loved this!! The speed made it fun, challenging and kept my HR up. More like this please!!!!!!
So glad you are loving this workout! Keep up the great work!
My FAVORITE barre workout so far. The moves were so creative. It went by so fast! Thank you!!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Love this workout idea! 🩰💪 A 30-minute Barre Pilates HIIT is the perfect way to combine strength, sculpting, and cardio all from home. Can’t wait to give this a try! 💥🙌
So glad you are loving this workout! Thank you for choosing to sweat with us!
"We got the barre burn!" -Rachel, but everyone was thinking it. 🔥😍 Thank you, NML!!!
Thank YOU for choosing to sweat with us!
Love this fast energetic full body workout, your always inspiring 💪
So glad you are loving this workout! Keep up the great work!
Holy stinking ! Don't let "barre" fool you into thinking this is easy - this was such a mind body challenge. I was shaking and dripping through the entire workout. Going to love this 2-week barre challenge. Will repeat this workout in 2 weeks to see how much I improve!🔥🔥🔥
Holy bananas is right! You should be so proud of you! Keep up the great work!
Omg this was so fun I barely felt the time passing by! Excited for more barre workouts ❤️❤️tysm lindsay!❤️❤️
So glad you are loving this! Thank you for choosing to sweat with us!
I normally do not like barre but I LOVED this! I thought this would be a good “recovery” workout after I did the power Pilates yesterday but boy was I wrong! This was killer, I’d happily do more of these👏🏼
So glad you are loving the new barre workout! Thank you for choosing to sweat with us!
Never underestimate the power of Pilates and barre! I was shaking! Awesome workout NML! TY!
RIGHT! Way to get it done!
I love how Lindsey teaches barre - great workout.
YEAH! Way to get it done!
The workout was a burner. Loved it!
YEAH! Way to get it done!
My new favorite!!!! The whole workout felt so good on my tight hips - thank you NML!!
So glad you are loving this workout! Keep up the great work!
Hi! I did this workout two weeks ago, and it KILLED ME!!! Like, by the end, I was flopping around like a dying, sweaty fish. I completed the two-week barre/pilates program and came back to this workout today, and it was a completely different experience. I'm absolutely stunned by the progress I made over the last two weeks. Love you guys!
Way to crush this workout! You are so awesome!
Holy Bananas, Beets, and Brussel sprouts. This one caught me by surprise. I will come back to this work out-if only to prove that I can do it and live!! 65 years young.
Haha!! You are so awesome!!
Lmao…I love it! I honestly think all her workouts are challenging…lol. You never walk away thinking that was a breeze…at least I don’t and I’m 56 years young!!
This was my first Pilates class and I loved it❤. I loved the fusion aspect Thank you!
Thank YOU for choosing to sweat with us!
Amazing!! Totally 90’s aerobics vibes with those outfits 😍😍
Haha thank you!!
This was literally perfect for me! This was one of the absolute funnest workouts and I burned some sweat as well, yes! I love Pilates and barre, it always shows me how much more capable I am than I think! It’s a definite ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ for me! 100% recommend even for beginners I think 😊
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
I love anything that involves barre so this was so good, thank you ❤
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!
I'm 21 weeks into my second pregnancy and have been following your barre series to minimize back pain (and also stay strong to keep up with my toddler!) I woke up today with my back killing me but I knew I had to move. This workout was exactly what I needed! 🙏 I followed Rachel for mods and took a wider stance for squats. No more back pain by the end and I felt strong and athletic! Thank you!
Ahh I'm so so happy to hear this was helpful!!! You are amazing!
This was new and interesting for me. First time trying trying Pilates and Barre so was very challenging. Didn’t realize how much I probably needed this until I did it. Thank you for teaching me something new!🎉
So glad you are loving this workout! Thank you for choosing to sweat with us!
Pilates style workouts are my favorite right now during pregnancy. Modifiy where needed ❤
So glad you are loving this workout! Keep up the great work!
was tempted to go to the 3-2-8 program because I've been loving strength training, but so glad I chose this one this morning! Of Course Lindsey still brought the burn and I feel stronger yet after something new for my body!
Love it! Thank you for choosing to sweat with us!
I really have to psych myself up for your Barre Pilates workouts! They are so challenging! Thank you!!
Such a different type of challenge!! I hope you enjoyed this one!
Ahhh my fave workout format combo ❤
So glad you are loving this workout! Keep up the great work!
Loved this. Home from
Work and didn’t want to get crazy but this was perfect!
So glad you are loving this workout! Keep up the great work!
I like the flow of this workout a lot! It was fast but I like that not a lot of breaks! It was great! More like this please!
We have another one like this coming next Monday!! Stay tuned!
Perfect mid-week workout! Added some ankle weights for a little extra burn and it was great! 🔥
Nice work! You are so awesome!
So fun to do something new, thanks ladies!
Thank YOU for choosing to sweat with us!
I just love your classes. Thank you so much. Wish you the best! Kisses from Brasil
Loved this one! I definitely will repeat it as I loved the flow and the pace!
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
Excellent, sweaty workout for the whole body! Love it!
So glad you are loving this workout!!
Putting my balance to the test!💚💙
YEAH! Way to get it done!
This was Amazing! I've been doing your workouts for a couple of years and I usually use 20 to 25 lbs. But I also usually only have time for a quick 20-minute workout. This one is the hardest one I have done in a long time and I was only using 8lbs. Definitely one I will come back to.
So happy to hear you are loving this new workout! Thank YOU for choosing to sweat with us!
As a teacher, I’ve had the summer “off” with my toddler. We start school on Wednesday and this workout was my first really getting back on track. It was pure 🔥🔥! Thanks for that!
Way to crush this workout! Thank YOU for choosing to sweat with us!
I agree with Rachel, this was SO out of my comfort zone but I’m glad to switch it up every once in a while. I felt every muscle of my body fire up during this workout. My favorite move was the deadlift chair squat push out to chair squat and I loved all the cardio mixed in!!
Way to crush this workout! Thank YOU for choosing to sweat with us!
Thank you for this great workout! I added ankle weights to make it a little bit more challenging.
Thank YOU for choosing to sweat with us!!
First time trying a barre pilates workout. It was fun but challenging. Thank you!
Thank YOU for choosing to sweat with us! Keep up the great work!
WOW! So well put together and not impossible!
Way to get it done!
I'm behind on challenges but just started this one today! Love a good pilates flow! Just what i needed after spending the weekend painting the basement.
So glad you are loving this challenge! You are so awesome!
Love it. Love the low impact but still vary sweaty 🔥🔥
So glad you are loving this workout! You are so awesome!
This is great! I loved everything about it. I just stumbled across your content and am totally hooked now. Keep up the good work.
YEAH! Way to get it done!
Absolutely LOVED this work out! I am dripping and I didn’t hold anything more than a 10 pound weight!! And when Rachel said it’s so humbling it sure is! And it went so quickly! This is gonna be saved as a fave!, great job ladies! 💕💪🏻
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
Fire! Just like everything you create 🔥 💪
Best channel on RUclips right here
YEAH! Way to get it done!
Love this one! Perfect 1st trimester workout. 😅 when I don’t want to move but know I will feel better if I do!
So glad you are loving this workout! Keep up the great work!
It's a great easy flow. It is good to take a break from heavy weights.
Way to crush this workout!
Barre/Pilates is definitely a different kind of hard! I’m excited to do this 2 week program. I naturally gravitate towards strength and I think this program will challenge me mentally…and physically more so than I realIze
YEAH! Way to get it done!
Best Pilates/barre fusion yet! Loved it! Thank you.
Thank YOU for choosing to sweat with us!
I love your Pilates classes.
So glad you are loving this workout!
Love this Barre!! My favorite workouts!!
So glad this is your favorite workout! Keep up the great work!
Hi Lindsay and Rachel ! It's been a hot minute but believe me I continue to rely on your mobility workouts as I hike / run all summer ! Summers mean outside for me , daylight to bedtime ! But when a barre challenge popped into my inbox I had to say YAS !
Day 1 crushed ! Thank you so much as always fe being efficient, effective and flawless in cueing !
Love the modifications for a limited wrist !
Here's to Day 2. Bring it.
Way to crush this workout! Thank YOU for choosing to sweat with us!
Week 2 of training for a 10k trail run (a first for me!) and I’m usually one to begrudgingly do your barre ish workouts as I prefer hiit and strength training. But, I’m thankful for the 2 weeks of barre-type workouts as I’m training and running! Loved it!
Yes!! Barre is SUCH a great compliment to running!!! Awesome work!
These are my favorite!
YEAH! Way to get it done!
Loved this!! Thankyou! More like these pleeease ❤
Thank you for choosing to sweat with us!
I loved this, I love something different when I don't really want to exercise or need something different and like you said not a graceful dancer [you do look gracefull by the way] but I always feel closer to a ballerina then an elephant plodding around. Way to go girls.
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
Love this one!! New favorite workout!
I'm so glad you loved this one!! We have another like it coming next week!!
I absolutely loved this! it would be a good one to do if I want an early morning workout that wont wake up the whole family but wow does it burn!
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!
Great workout, thank you!!
Thank you for choosing to sweat with us!
I enjoyed it with my light dumbells today!
YEAH! Way to get it done!
I’m with Rachel I am glad no one could see me because it wasn’t graceful, but I love how challenging these barre workouts can be. I am always sore the next day because I have to balance and work all of the tiny stabilizing muscles, I guess. I love the 3-2-8 format.
You are so awesome!! Keep up the great work!!
That was so much fun! Thank you so much ❤ Wishing you all the best!
Thank you for choosing to sweat with us! Keep up the great work!
Thank you for all the helpful prompts of positioning! The visualization helps so much. "how far can you reach that dumbbell away from your stretched out foot?" 👏
Thank YOU for choosing to sweat with us!
Great workout! I wfh, so plan to do this during lunch break
I'm so glad you loved this one!!
Awesome workout! Love the colors you ladies are wearing 😊
So glad you are loving this workout! Keep up the great work!
This was a fun one! I like the use of weights in this! Was a little sweaty too! ❤
So glad you are loving this workout!
What a great workout! I miss my barre workouts so this was fun
We have another like it coming on Monday, stay tuned!!
Loved this workout! ❤
So glad you are loving this workout! Keep up the great work!
I'm glad I did this at home, because pilates definitely challenges my balance ability! Goodness knows I need it!!
So glad you are loving this workout! Keep up the great work!
Absolutely loved this
I'm so glad you loved this one!! Stay tuned -- we have another like it coming next week!
Love your workouts!
So glad you are loving these workouts! Keep up the great work!
Enjoyed the variety by adding in this type workout. ☺
So glad you are loving the variety! Keep up the great work!
Really liked this format!!!
So glad you are loving this format! Keep up the great work!
Just what I needed!!!!🌻
We have another like it coming on Monday!! Stay tuned!!
LOVE THIS WORKOUT....LIKE THE VARIETY...THANK YOU!
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
Bring more videos like this!! 😍😍
So happy to hear you are loving this workout!
Wow so amazing!x
Way to get it done!
Amazing workout!! Looking forward to seeing workouts more like this. Maybe a challenge?! 😊
So glad you are loving this challenge! Keep up the great work!
That was fun! Felt the burn with 1 lb ankle weights and 8’s on the dumbbells 💪👌👏
Way to crush this workout! You are so awesome!
You say this isn't your main area of expertise but I always love the athleticism of your barre/pilates workouts!
YEAH! Way to get it done!
Great workout i am gonna do it until it!
YEAH! Way to get it done!
This was great! So many effective moves!!!
YEAH! Way to get it done!
Love a Pilates workout! You transition a bit fast between moves so sometimes it takes a few to get into the rhythm but I'm sweating! I liked it
So glad you are loving this workout! You are so awesome!
Thought I would check this out as I normally I skip the barre / pilates workouts. My co-ordination is useless, as are my attempts at being graceful 🤭but this workout looks managable, with the mixed in strength and cardio. Going to try this tomorrow morning. Again, thanks for making working out fun 😸🌻🤩✴
Way to crush this workout! Thank YOU for choosing to sweat with us!
@@nourishmovelove did workout this morning. A lot more challenging than it looks..sneaky tough despite lighter weights 🤗
Going to do day 2 tomorrow so maybe Barre/ pilates is my thing after all ☺
Wow this made me shake! I love pilates so this was so fun with pilates and weights
YEAH! Way to get it done!
It was a bit fast for me, but I turned down the speed to 0.75, that was fine. For the rest, thanks!
How did you do that ? I need to do that as well
@@robinlulich4788Go to the gear button next to CC and click on "playback speed" and choose the speed. This is what I do for all the NML workouts. Hope this helps.
@@robinlulich4788 you need to click on the right hand side - on the third symbol from the left (looks like a screw) click on it - and there you will find the option in the menu.
Great idea! Thanks 😊
Thank you for that suggestion!
Thanks that was great 👍
Thank YOU for choosing to sweat with us!!
Strained my calf a bit a few days ago. This was great for me.
I'm so glad you found this helpful!! Wishing you a speedy recovery!
Love it! Thanks ladies!🥵💪😊❤️
AWESOME WORK!! Thanks for sweating with us!!
i love pilates workout with you❤
So glad you are loving this workout! Keep up the great work!
I haven’t done Barre/pilates in so long. It’s not my go to workout, but I enjoyed this one.
So glad you loved this workout!
Definitely out of my comfort zone. I have a question also, I find my back getting injured a lot lately and I was wondering if there is a coralation between menopausal hip pains and the lower back injuries?
So glad you are loving this workout! I would recommend adding these mobility routines -- www.nourishmovelove.com/thoracic-mobility-exercises/ and www.nourishmovelove.com/hip-mobility-exercises/
This is why compound movements - exercises that engage more than one joint---are superior for calorie burn compared to isolation exercises. The body expends about five calories of energy to consume 1 liter of oxygen 1.
So, because multi-joint exercises that engage more muscles require more oxygen, the net energy expenditure is higher.
Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure.
IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
So glad you are loving these compound workouts! Thank YOU for choosing to sweat with us!!
That was fun!!
YEAH! Way to get it done!
Amazing
YEAH! Way to get it done!