Why am I Out Of Breath After 100m?

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  • Опубликовано: 11 янв 2025

Комментарии • 5

  • @ramyg5037
    @ramyg5037 3 дня назад +2

    Very well explained. Thank you!!

  • @barunosardadi4717
    @barunosardadi4717 2 дня назад +1

    I'm breathless even at 50m 🤭, but not when doing breaststroke.

  • @johnnyclapham5147
    @johnnyclapham5147 3 дня назад +1

    Very helpful thank you..i am still learning to swim front crawl at least 2 years now. I really struggled for the first 7 months until i used bouyancy shorts and they were a game changer.
    I was more relaxed and didnt worry to much about all the mechanics because they were keeping me buoyant.
    But soon i developed the techniques and
    I was swimming in the sea for up to 1 hour at a time.. I loved it.
    Until i decided i wanted to swim without using them.
    I want to be a better swimmer than having to rely on these bouyancy aids..
    Iam going through all the pain in trying to learn again.
    My breathing pattern has completely gone and i cant swim anymore than 50 metres without needing a rest to recover.
    Iam confident knowing i can swim, i believe it is definitely my breathing pattern which is letting me down.
    I have tried out the nose and the mouth, but what is best and how long for?
    I swim every 2 strokes..
    Also any tips to help improve a pattern that suits.
    Thank you kindly..
    I am a great follower of you videos, keep up the good work.

    • @DP-sh3nk
      @DP-sh3nk День назад

      Doing something similar, I think the trick is to not do ALL with the buoyancy shorts and when not using them to really try to mimic that body position: pressing on the chest, hips up , light kicking