What I eat in a day | BUILDING MUSCLE | 2022

Hello everyone and welcome back to my channel and to a what I eat in a day video :)
I haven't filmed one of these in awhile and I've recently changed my eating habits and workout routine as I am trying to build more muscle.
I hope you all enjoy, if you have any tips on gaining muscle I would love to know in the comments xoxo.
✧ WHERE TO FOLLOW ME ✧
Instagram:@chelseatrevor / chelseatrevor
Tiktok: @chelseatrevorr vm.tiktok.com/...
Good Reads: / chelsea-trevor
Pinterest: www.pinterest....
Click this link to subscribe and be notified for new uploads:
www.youtube.com...
Business Inquiries please contact:
[e-mail]
FTC: Not Sponsored.
Anything marked with a "*" is an affiliate link, I make a small amount of commission from purchases made through the link :)

[@vickybrog]

You can always add some peanut butter to your smoothies for additional cals and tastes SOOO good!

[@rachel.schmidt]

I love how you don’t restrict anything! Everything in moderation ✨

[@katewilson7003]

Add nut butter to the smoothies if you want to up the calories!

[@ervinsmoviecorner8748]

Great eat in a day video, Chelsea!❤️❤️❤️❤️

[@MReginaOga]

Chelseaaa! Your amazon cup for smoothie looks great! Can you link it? Love your videos!!! ✨🤗

[@ft.malina]

Everything you eat looks so good, also love protein shakes

[@komalsaini734]

love your vlogs chelsea :)

[@MrandMrsPP]

Love ur vlogs always....gives so much positivity nd cool vibes...✌️✌️❣️❣️😘😘

[@angelyvalle8443]

Creating my shopping list now ✍️✍️

[@vguerriero17]

If I had to guess, the post workout meal is about 600-650 calories, give or take.

[@Jchristmannn]

Can you link your blender and your smoothie cup????

[@Lilmissmaggie1212]

Hey! You inspired me to buy an iPad and I will be within the next couple of weeks. Can you do more videos on it? Like how you use it to plan and drawing and such?

[@maddieholden6904]

New subscriber here! What’s your upload schedule?💗 been lovinggg your videos!

[@dannymoore2534]

hey CHELSEA its me danny have a wonderful week stay safe

[@vriddhibhardwaj1437]

❣️❣️❣️❣️❣️❣️ i absolutely love you and your videos 💞💞 you are my motivation to a healthy life.. I love you ❣️❣️

[@e.w.7552]

I’ve just noticed you aren’t doing your Australian/English accents here and there. Could we bring that back please and thank you x

[@خالدفيباريس]

❤Good luck

[@cetinozden6937]

Hello 🌹

[@adrianaluciani_]

I love that you DON'T TRACK anything. It really shows true health and promotes living a intuitive life with food and exercise. Tracking is ridiculous! You should also do like 3 -5 dayss full days of eating!
Some smoothie hack to make higher calorie: Add nut butters or protein powders that are meant for mass gain:)
Also try microwaving your oats! They get fluffy and the texture is a lot better than just adding hot water!

[@AmandaGracems]

I’m from Australia and seeing Chelsea only add hot water to oats blows my mind!!
We only have them microwaved other wise they aren’t cooked? 🤷🏽‍♀️ Microwaving cooks them and makes it all creamy!

[@adrianaluciani_]

@@AmandaGracems yes!!

[@khalilahd.]

Everything looks so yummy especially the shrimp pasta and tacos. I Love a good taco especially one full of protein! Love the vlog Chelsea 💜

[@poppycalliope]

I'm actually trying to built muscle too so you gave me some really nice ideas 💕👏

[@Stephanie-mt7rv]

Can you link your smoothie glasses? :)

[@Palak2004-pb4]

Hello Chelsea i love cooking special for my parents and your video inspired and also help me a lot to make new dish for my parents thanks for making amazing video 💖💖💝💝

[@BekkiBooom]

11:32 "I'll turn down the volume for you guys"
...gets deafened one second later 🤣

[@JustJulie]

Your what I eat in a day videos are iconic🙌✨🌈

[@sagunkaphle8695]

So happy to see you again 😍😍😇
Your vlogs makes my day ♥ ♥

[@Pipershorts]

964 calories Yw!

[@nikhilanandu900]

Wish we had built bars here in India …. I am on the hunt 🥲

[@ypiyantha6796]

😍

[@marccolomayt82094]

Chelsea's healthy food lifestyle = 😋🤩😍😍💖💖💖💪

[@adrienneRDPurWeightloss]

Hey, Great video! Loved when you shared your food + workout tips. Keep going!

[@_isadorasg]

Hi Chelsea! I'm watching your videos to train my English and become fluent. I love following your vlogs. Greetings from Brazil! 💖

[@lizfranco1522]

Loved this videos! Keep posting more of these!! I also have to mention how great is that you post so much! Your videos are full of energy and productivity! Seeing your videos motivate me to dont skip gym and eat healthy. Thanks for your hard work.
And your boyfriend is so cute. He looks so down to earth, perfect match!

[@rc.98]

Are you doing any class sessions in the gym? Because people in the bg are doing the same workout as you. 😅

[@ledaafsar2146]

I ordered Built Bars last week through your link, can't wait to try them! 😊💕 Thanks for another great video!

[@imrankvlog]

So beautiful g Sharing nice to

[@dirtyhoney2418]

Thank you for being so awesome and helping me get through my days 🥰💗

[@owamistanley]

Chelsea you can't make a video about food and not expect me not to get hungry 😂😂

[@sarasalari55]

Thanks for this amazing vlog
I love you so much ♥️

[@NikkiScatch84]

Your videos are so inspiring! Keep up the good work! 💪🏻

[@oliviasquirewell73]

Love your nail color gal! What is the name and who is it made by?

[@mariehauger4452]

love the video what i eat in a day, always pick some ideas !!

[@marinirina7745]

Love your casual vlogs 😘🌞

[@Angieemano]

More of this videos ❤️❤️

[@saumyamehra2417]

I love your lifestyle

[@paramikaushalya2241]

You are very pretty

[@ameenaabdulashif9602]

Loved it ❤️❤️

[@davidparnell1903]

Good video