Been waiting for this! Saw him give an early version of this at his monthly seminar. Yes we can eat too much fat. Important to understand the liver is only supposed to get empty chylomicrons. Either burn and store dietary fat more efficiently before it gets to the liver or eat less fat. I avoid dairy and eat mostly meat and eggs just getting the fat that comes with these.
Dr. Ali I was with you to the end. Please forgive me if my assumptions are wrong. I look at you & I imagine a person who has always had innate portion control. My assumed that you did not live at the Golden Coral. That you were never morbidly obese. You advocate for low car, low fat & low protein. That is not sustainable and borders on starvation. Forgetting lipotoxicity for a moment, the diet should be low carb, low to moderate animal protein, & high animal saturated fat. Naturally, the body’s Insulin will decrease on high animal fat diet. This change happens within a very short period resulting in low Insulin levels and subsequent satiety, such that naturally your oral intake decreases. High protein in the face of low carb, low fat, will result in gluconeogenesis and elevated insulin roller coaster. A high animal fat, low carb low to moderate protein is sustainable and leads to normal functioning fat metabolism with low tryglyceride/HDL ratio and a predominance of type A LDL. I have the audacity to tell you to re-examine your breakdown of sugar, fat, protein. If you cut sugar you need to replace the energy source. Why do we want to decrease sugar consumption? To decrease insulin levels. Thus if you replace the energy source with protein your insulin will remain high. It’s is exceedingly difficult to over eat consistently on a high fat diet which leads naturally to intermittent fasting. Lipotoxicity will not be an issue on low carb, high fat, low to moderate protein. Cheers Dr. Ginge
Dr. Nadir Ali is a phennomal guest. "Knowledge learned is knowledge shared" author: unknown
Been waiting for this! Saw him give an early version of this at his monthly seminar. Yes we can eat too much fat. Important to understand the liver is only supposed to get empty chylomicrons. Either burn and store dietary fat more efficiently before it gets to the liver or eat less fat.
I avoid dairy and eat mostly meat and eggs just getting the fat that comes with these.
Dr. Ali I was with you to the end. Please forgive me if my assumptions are wrong. I look at you & I imagine a person who has always had innate portion control. My assumed that you did not live at the Golden Coral. That you were never morbidly obese. You advocate for low car, low fat & low protein. That is not sustainable and borders on starvation. Forgetting lipotoxicity for a moment, the diet should be low carb, low to moderate animal protein, & high animal saturated fat. Naturally, the body’s Insulin will decrease on high animal fat diet. This change happens within a very short period resulting in low Insulin levels and subsequent satiety, such that naturally your oral intake decreases. High protein in the face of low carb, low fat, will result in gluconeogenesis and elevated insulin roller coaster. A high animal fat, low carb low to moderate protein is sustainable and leads to normal functioning fat metabolism with low tryglyceride/HDL ratio and a predominance of type A LDL. I have the audacity to tell you to re-examine your breakdown of sugar, fat, protein. If you cut sugar you need to replace the energy source. Why do we want to decrease sugar consumption? To decrease insulin levels. Thus if you replace the energy source with protein your insulin will remain high. It’s is exceedingly difficult to over eat consistently on a high fat diet which leads naturally to intermittent fasting. Lipotoxicity will not be an issue on low carb, high fat, low to moderate protein. Cheers Dr. Ginge
Great… so we are back to eat less and move more to lose weight. Good talk. 😩