My 2024 training plan for speed & strength , Q&A with me how I stay motivated in 2024

In this vlog I showed you guys my workout splits as a hybrid athlete as well as answering some question you guys have sent over.
hope you guys enjoy the vlog please like and subscribe, see you next Sunday
Free Music for Videos 👉 Music by Dakkuma - Aki no ame - thmatc.co/?l=1...

[@user-bs9kn1fq8t]

Appreciate you dude!
Keep it up

[@georgeslegarcon]

Thank you bro 🙏🏾🙏🏾

[@sven2200]

Yo George, what does your morning routine look like at the minute? Any key things you do to set your day up? Rehydration supplements or morning sunlight etc.

[@georgeslegarcon]

Thanks for giving me ideas for this Sundays vlog Luke, I will show everything I do in the morning on Sundays vlog a realistic morning routine 🙏🏾