I have done it longer than you think...but I am not going to take your challenge cause I think it's unnecessary to test stamina with that pose...murgha pose doesn't help much in boosting stamina. It tests your physical endurance, and doing it for longer period is a kind of punishment, so you don't have to punish yourself by holding it longer..you can do it as a workout with reps and sets...cause it's basically a bent squat..
@@steveedj2279 ok sir but i want to see in standing murgha pose not up- down ..also if you can do squat hold. You are so fit sir. Great work and flexible body. All the best.
Aah! I have done most of these punishments! Slightly nostalgic 😁
❤️
May you pls tell me what nostalgic means ??!! Plzz English is not my first language....
Nicee ❤️..
That bench press postion is something like planks right?
Very nice👌
Thank you 😇
were girls also given murga punishment in NCC?
4:48 that is not crawling it is called as bend advance or push-up advance
Noted😇..Thank you bro for your information.❤️
Touch advance
Send me your mobile number
Jai hind senior 🫡⚔️🫡
Great with maharaja position. We call it a different name here 😊
Thankyou ❤️
May I know what you call that punishment?
@@steveedj2279 Nut position
@@steveedj2279 welcome sir
Thank you😇
Thanks Man for made this video ✌🏻
Thank you for your valuable comment ❤️
👌
😇
Just to check stamina how ling u can stay in murgha pose
superb bro
Thank you❤️
Please revert sir on murgha pose..
.if you can take challengr murgha for 3 min
I have done it longer than you think...but I am not going to take your challenge cause I think it's unnecessary to test stamina with that pose...murgha pose doesn't help much in boosting stamina. It tests your physical endurance, and doing it for longer period is a kind of punishment, so you don't have to punish yourself by holding it longer..you can do it as a workout with reps and sets...cause it's basically a bent squat..
@@steveedj2279 ok sir but i want to see in standing murgha pose not up- down ..also if you can do squat hold. You are so fit sir. Great work and flexible body. All the best.
Sir pleasd share murgha asan hold video
normal ha bhai😅sub
Ncc -Navy🔥🔥
❤
Bro ☠️ Bro's Content 🗿
Ab apne Juniors pe TRY krunga😂
Hanuman jump bro. From 4 Delhi battalion.
Just sharing thank you
Thank you so much❤️
Where is your dms???
Btw I got half of punishment in this
Make more videos related to Air Wing NCC
Sure bro❤️
Thank u brother 😊🤝
Welcome😇
Ur height sir
Bro murgga pose 1houre
Where is your dms shoos
Got them safe and secure...only it's torn in such a way that I can't use it any longer😅
Bro what they will do if we can't do front roll....
They will make you do it bro...till you get the hang of it😁