I have done it longer than you think...but I am not going to take your challenge cause I think it's unnecessary to test stamina with that pose...murgha pose doesn't help much in boosting stamina. It tests your physical endurance, and doing it for longer period is a kind of punishment, so you don't have to punish yourself by holding it longer..you can do it as a workout with reps and sets...cause it's basically a bent squat..
@@steveedj2279 ok sir but i want to see in standing murgha pose not up- down ..also if you can do squat hold. You are so fit sir. Great work and flexible body. All the best.
Jai hind senior 🫡⚔️🫡
Nicee ❤️..
Aah! I have done most of these punishments! Slightly nostalgic 😁
❤️
May you pls tell me what nostalgic means ??!! Plzz English is not my first language....
Very nice👌
Thank you 😇
Hanuman jump bro. From 4 Delhi battalion.
Just sharing thank you
Thank you so much❤️
superb bro
Thank you❤️
👌
😇
Great with maharaja position. We call it a different name here 😊
Thankyou ❤️
May I know what you call that punishment?
@@steveedj2279 Nut position
@@steveedj2279 welcome sir
Thank you😇
That bench press postion is something like planks right?
Make more videos related to Air Wing NCC
Sure bro❤️
were girls also given murga punishment in NCC?
Please revert sir on murgha pose..
.if you can take challengr murgha for 3 min
I have done it longer than you think...but I am not going to take your challenge cause I think it's unnecessary to test stamina with that pose...murgha pose doesn't help much in boosting stamina. It tests your physical endurance, and doing it for longer period is a kind of punishment, so you don't have to punish yourself by holding it longer..you can do it as a workout with reps and sets...cause it's basically a bent squat..
@@steveedj2279 ok sir but i want to see in standing murgha pose not up- down ..also if you can do squat hold. You are so fit sir. Great work and flexible body. All the best.
Sir pleasd share murgha asan hold video
Ncc -Navy🔥🔥
Thanks Man for made this video ✌🏻
Thank you for your valuable comment ❤️
4:48 that is not crawling it is called as bend advance or push-up advance
Noted😇..Thank you bro for your information.❤️
Touch advance
Where is your dms???
Btw I got half of punishment in this
Just to check stamina how ling u can stay in murgha pose
Thank u brother 😊🤝
Welcome😇
Ur height sir
Where is your dms shoos
Got them safe and secure...only it's torn in such a way that I can't use it any longer😅
Bro murgga pose 1houre
Bro what they will do if we can't do front roll....
They will make you do it bro...till you get the hang of it😁