0:28 test different protocoles and choose the one you are responding too. When you stop to have results, change it 2:57 periodization, alternate between intensity and distance (like in strength training where you do periods of hypertrophy and pure strength). 5:10 supplément (caffeine and j Ketone) 7:05 sleep.
Namaste 🙏Nicklas, I’m 22 years old and my situation is very similar to yours. When I was a child, I dreamed of becoming an Olympic champion, I have struggled with regrets for a very long time but now I’ve decided to pursue it seriously. However, I live in a rural area in India, and I don’t have access to proper guidance or coaching.Could you please advise me on how to get started and what steps I should take? Your journey is really inspiring, and I’d be grateful for any guidance you can offer. Thanks a lot!
Yikes, that is a LOT of caffeine to get the low-end of beneficial at 3 mg/kg. Something like 225mg for me. I might take in that much by mile 15-18 of a marathon or short ultra if I'm using caffeine gels, but blasting in that much in one go an hour before race time would probably give me heart palpitations. (I keep my caffeine intake to about 60 mg/day, all before noon usually.) I mostly use the caff gels in longer races because I start to feel sleepy sometimes toward the end.
All sound advice, except for the ketones. This is just controversial, where some studies show some benefits, but other studies even show a negative effect. Would have been nice to mention at least that it is not so crystal clear.
Грячая ванна очень спорно- мне очень мешает даже горячий душ перед сном- учащенное сердцебиение и потоотделение приводит к тому, что я замерзаю, + проветренная комната и привет простуда....
People are soooo different. A glass of wine is the absolute best sleep aid for me. It's literally the only time I drink (and even that is rare). No warm sheets? Where's the study for that one?
✅ Become a Better Runner in Only 4 Minutes:
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0:28 test different protocoles and choose the one you are responding too. When you stop to have results, change it
2:57 periodization, alternate between intensity and distance (like in strength training where you do periods of hypertrophy and pure strength).
5:10 supplément (caffeine and j
Ketone)
7:05 sleep.
Because there are no time stamps
Point 1: 0:28
Point 2: 2:57
point 3: 5:06
Namaste 🙏Nicklas,
I’m 22 years old and my situation is very similar to yours. When I was a child, I dreamed of becoming an Olympic champion, I have struggled with regrets for a very long time but now I’ve decided to pursue it seriously. However, I live in a rural area in India, and I don’t have access to proper guidance or coaching.Could you please advise me on how to get started and what steps I should take? Your journey is really inspiring, and I’d be grateful for any guidance you can offer.
Thanks a lot!
Yikes, that is a LOT of caffeine to get the low-end of beneficial at 3 mg/kg. Something like 225mg for me. I might take in that much by mile 15-18 of a marathon or short ultra if I'm using caffeine gels, but blasting in that much in one go an hour before race time would probably give me heart palpitations. (I keep my caffeine intake to about 60 mg/day, all before noon usually.) I mostly use the caff gels in longer races because I start to feel sleepy sometimes toward the end.
Great content, but please add timestamps with that much content
It's literally a 10 minute video are you high
@@quax2765yeah it’s not that much content 😂
@@cera5456it's not that much but even for a short Book, not having the structure is annoying
Nicklas can you please go and work for my beloved Manchester Utd please ❤😅 you sir are mega 🎉
😄 They can just give me a call anytime.
Thank you 🙏
Great channel. Thanks for the advice.
@@gnarly8888 I appreciate it 😄
Great video!
Fun fact: A cold bath has the same effect as a hot one.
All sound advice, except for the ketones. This is just controversial, where some studies show some benefits, but other studies even show a negative effect. Would have been nice to mention at least that it is not so crystal clear.
You are right - I actually made a full video about it.
I should have done a better job explaining potential side effects from ketones and caffeine 👍
Грячая ванна очень спорно- мне очень мешает даже горячий душ перед сном- учащенное сердцебиение и потоотделение приводит к тому, что я замерзаю, + проветренная комната и привет простуда....
This guy is so good. He should be a professor at a university.
@@NoUnd2s Thanks 😄
I actually teached a class on movement analysis at university once.
If he says sleep I’m turning it off there it is
If he says sleep it's because it's a fact.
@@markmacfarlane3169 of course it is he might as well said you need protein to build muscle
People are soooo different.
A glass of wine is the absolute best sleep aid for me. It's literally the only time I drink (and even that is rare).
No warm sheets? Where's the study for that one?