Amazing Bo Staff Skills
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- Опубликовано: 26 сен 2024
- New Bo Staff DVD is now available as a streaming video or DVD Download at www.JakeMace.com
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Amazing Bo Staff Skills. Join me during a Bo Staff Routine which will improve our strength, timing, hand eye coordination, and health! This is a Rattan Staff in this video! Chinese Kung Fu Staff!
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I like how in the middle of all this crazy spinning he goes "hey dudes look at this blooming tree to my right"
When
I know right. That always makes me lmao. hes so good. "look at this almond tree" hahaha
I thought the same thing. LOL!
@@Brendon_Xu_The_Big_B 3:45
As soon as he started spinning the staff, reality shifted into an anime.
weeaboo
Kddkdmdmdm Skskdk normie
Reece Collins you got me there, I wanna be cool
FOR REAL IT LOOKS SO UNREAL
I'm 76 and did some speed bag training for boxing when I was younger. I love the coordination and symmetry that you demonstrate with the Bo Staff in this video. I think I'm hooked on trying this as a tool to keep me moving. Thank you!
when that staff gets moving, it looks magical.
It's almost an imaginary illusion
It's the frame rate of the camera, in person it would look different.
This is called Silambam in Indian tamilnadu
@@DarkGamer-nr6xh
No, no it's not, it's a bo staff.
This particular style originates in Japanese Jiu-jitsu.
The movements of using silambam are completely different, also they are made in different ways.
Am I the only one here, who got interested in Bo staff and bojutstu because of TMNT?
***** Good enough! ;D
For me gambit
Double bladed lightsabers for me lol
Oberyn Martell the Red Viper was my inspiration.
Donatello, did it for me. The TMNT weapons were the first that I learned in martial arts, humungous toss up on witch I like more. each have so many advantages.
3:54
"Hello there!"
"General Kenobi!"
Imagine this guy with glow sticks at a rave O_o
LillaBisse omfg! I would drop dead 😍
lol
Fire, no literally fire poi it's fun as hell!
He's "SUPER". I can tell.
I've been that guy, and its awesome !! Lmao !!
Wow...forearm, bicep, and hand-eye coordination? Sounds like a good strength and endurance training for a piano student! My piano teacher always tells me to use my entire upper body and forearms instead of raw finger power to "deliver the punch" in my performance. It's amazing how different forms of art are alike, isn't it? :D
I love how you nonchalantly mention the almond tree in the middle of the video. lol
I love your quotes at the beginning. Your outside training space looks serene and functional! Great tutorials!
Matt Pasquinilli ,sir I'm subscribed ur channel . Your videos was so nice .
Thank you!
Chanti Singam thank you
@@chantisingam V jn v nvkmk ink man enough
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So truth tutti TBH. To hurry
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Mtfny
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wow you really beat that air up.
I learned bo staff watching his videos 10 years ago and it feels extremely nostalgic to come back to the same video 10 years later...
This is how life should be... A place of piece exercising the body and mind... How I hate the modern world...
ok boomer
@@botbr4217 Anybody saying boomer is retarded. Ok follower.
It's spelled, "Peace". Maybe you hate the modern world cause you lack education.
Dude, the humans came to a spining world to spin things arround, that's why this is perfect, an old staff with a old boy, spinin arround timeless
One thing I love about Jake is his *excellent posture*. This creates a framework for generating power. It allows the movement to be clear.
I "clicked here" for the beginner staff videos but there's no link.
There was a youtube change when you watched it 3 years ago and the video came out before that. Cheers
I"m self- taught, but using a painter, stick with gray duck tape, I go behind my back, in the air reverse to the other hand, I"'ve been doing it about 7 years and love this form of art, it's a workout, relieve stress , and it's good to learn, a skill that can benefit you in many ways!!! I" m going to get the bo stick, and like learning new moves on your video, impressive dude!!!
You sure can spin a stick.
He sure can spin on a stick too.
He's a raging homosexual.
you can find loads of people that don't know what there talking about or only have a basic understanding. Nice to see someone who has good knowledge and enthusiasm.
came for the bo staff, stayed for the backyard/garden/etc.
Quote in the beginning has made my day. I was depressed , angry and under pressure , feeling very very low and did not know what to do but this single quote has made my day. The anger that I was holding within has suddenly vanished.
Well in case I need to helicopter my way out of a nasty situation I know what to do now.
I love it, and I started the bow staff yesterday, with a bamboo pole I found here, it works great. I appreciate all your free content, please keep it up, as I am trying to live out of the system, a cashless life. I am 50 and I find my body is screaming for exersize as I have been a bit of a stump and come from a different sports background, this is exactly what I need along with all your other stuff, there is so much here Jake, I can created longevity with it for sure. Thanks again, My girlfriend thanks you too, she is following along as well!
Morgan brought me here.. He's my hero
At one time I thought the staff was boring, until I saw this guy. Practice makes awesome.
I wish I had a yard like him, I completely messed up my room now XD
Same, lol.
I love these spins. The bo or "jo" staff as my sensei called it was my favorite weapon to train with as a martial artist
I came because morgan from the walking dead :P
So I am not alone
Same
same here
same aha! But morgan has the right idea in terms of a weapon it makes a good walking stick/crutch.. it would stop most people at a slightly further distance than their arm.. and if they had a firearm I guess a conceal carry would help in that situation if you're not quick enough.. Morgan knew his stuff :P
+Ice cube i made my self a staff like that cuz of morgan xd
Back then, RUclips allowed Pop Up links in the videos... now he just looks crazy nodding towards the invisible links 😂
I'd probably just whack myself on the head and pass out if I tried that
A true martial artist with all the right philosophy..
I thought he was going to fly up into the sky like a helicopter.
I love how the number one spin, from the side, reveals a striking/blocking technique and a joint lock/trap
remove the stick and its just one awesome dance
AWESOME YOU ACTUALLY UPDATED THE ORIGINAL VIDEO AND ANSWERED QUESTIONS!
the Canary in arrow brought me here.. i want her bo staff skills..
me TOO!
Donnetello from TMNT brought me here to learn i never knew black carany used a bo staff :P
Bo Staff the one in arrow does
Me 2
thats why she died shes a stick girl
I started watching Jake mace's Bo Staff videos about 4 months ago and I've seen a massive improvement in the way that my upper body has strengthened as well as my dexterity has improved. I only do spins for 15 mins a day. I'd definitely advise these videos to people who want to get healthy fast. ^.^
does bamboo work well for a bo staff?
bamboo is a little smoother than bo staff, that will make it harder .
well, you can try it.
good luck.
Год назад примерно посмотрел твое видео "топ 10" до сих пор занимаюсь, уже освоил практически все движения. Отличные упражнения, прошла боль в пояснице. Щас по прежнему оттачиваю навыки, совершенствую технику. Чувствую развитие. Обретая больше опыта увеличивается стремление, желание познавать и наращивать потенциал. Вместе с тем приходит и осознание того что познав законы природы и гармонии, пределов совершенствования не существует!
wow this is very cool. but a quick question what is the diameter of your staff you used? thanks
macewindu789 1.25 Inch Diameter! You can order one from www.JakeMace.com
+Kung Fu & Tai Chi Center w/ Jake Mace do you mind giving me your shiffus's name?
Yes Shifu Iredabook....
+Kung Fu & Tai Chi Center w/ Jake Mace
cycling
Spun the staff zero times ever, because I've not bought one yet.
Your video has convinced me to get one though, and dedicate the time to master it. Thank you, it looks amazing :)
all i could think of was: DONATELLO
I have learnt many of your basic staff spins to various degrees of proficiency. This workout is now my goal. I intend to practice and whatever speed comes, let it come.
"Yea this one gang wanted me to join because i was pretty good with a bo staff"
i never owned one but i found this broken hockey stick 6 years ago and ive trained casually with that ever since , i love this video , im debating getting an actual one to train with
Are you the person who plays Donnie
that was the same text as avatar.
Great video!!!! I just asked my 12 yo son......as he is practicing with two nunchuks........I asked him what weapon he wants to learn next.....and he stated the bo staff.....and we came across this video. He just got promoted to a 2nd Degree Black Belt....and has a BB is Judo, BB in Hapkido, BB in Nunchuks, BB in Sword and Nationally Ranked in USA TKD Sparring......so....this would be a great start for him. Tx!
good for girls majorettes
Old man her (60) just getting into excersize, no more just fitness, GREAT video, many thanks
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Kung Fu & Tai Chi Center w/ Jake Mace Do you have a video of striking with the staff, where you actually bend the staff to strike? I am new to your channel and havent watched all of your videos, but I think it would be very educational/beneficial to demonstrate why having a flexible staff would give you an edge vs a solid, rigid staff. Many years ago I found my respect for a flexible staff when i went to block an overhead strike, but the staff bent and hit me in the head anyways. Lesson learned.
that's not chinese!!!! who is your shiffu and lienage are you coming from?
+Christoph Dollis hahaha how bout you come and try this techniques on me and then ill mock you
digtongo do you really require to know Sifu and lineage over a spinning exercise? Is there a specific 'chinese' spinning exercise you would care to share with us? You realize that this is not a combat technique....right?
+sean connery wait are you serious asking me that? do you even know for something to be pure and legit it needs to have a lineage. i had been practicing chinese kempo and other martial arts not a real fan of chinese art but i love it and for some out to come giving crap techniques will only get you hurt
You remind me of Donatello with that shirt, the counting and spinning :p
Amazing Bo Staff Skills. I love spinning the Bo or Rattan Staff and Training with this popular Chinese Kung Fu weapon! Here's my bo staff routine for increasing your ability, hand-eye coordination, and arm strength!
Hey, is this a decent Bo? I know it's cheap, but will it be enough? www.martialartsmart.com/31-6072.html
OctaviaMC
rattan is awesome, its like bamboo only not hollow. Only problem is its extremely light (also like bamboo). If you are a beginner than this is the way to go, it will last forever if you keep it out of the elements
I do Okinawa style of karate and your no is way diffrent
Jake, I noticed that number 4 spin is faster than number 3 spin is it possible for that to happen?
you really don't know what the fuck you're doing, why on earth would this help you in any way during a fight.
Beautiful garden. Have you posted a layout anywhere? Having a substantial place to practice is such a gift.
Still waiting for the amazing.
*****
Says the account with zero videos.
Rarotongan Harley Let's see how many people we can get to dislike the original comment for being such a pessimist towards someone who's having a good time teaching! :D
***** 160.
Oh, It's in there! :)
***** Tangaroa MC lol 160 videos and only 200 subscribers, you only need half a brain to figure out your channel is shit.
Nice spinning. I love the soft staff. I spin to build arm strength and to relax...lose yourself in the spin and the bo.
The camera makes the staff movement look awesome.
These are just butterfly twists and various figure eights. Not badly done I grant you but hardly "amazing". They are the first things I teach my students.
+Preacher Muaddib i think that was his point.obviously the more advanced you get the faster and faster transitions come. i d rather have those 5 moves down to defend myself over a cell phone and a fist.
It seems to me that the implication is that "amazing bo staff skills" come from mastering the basics.
well i really like this because i see you can get winded in a good way and i do like that it builds strength in the fingers, wrist, forearms, biceps, deltoids and traps. this video alone, doing it 3 or 4 times a week for a year is really going to help me, thank you very much Jake
I can't believe all the naysayers out there. This is a training video and these are real fight senerios. I can't believe the naysayers stupidity. They should learn something and hide there ignorance.
+Gary E. Sims "Real fight scenarios" would mean that two people wearing protection gear are actually fighting against each other. What you see here is just a demonstration on how to spin a stick.
+EarlGrey you are wrong, a fight senerio is a demonstration of moves utilizing the skills you have. Protective gear is not a requirement. see Kung Fu San Soo...Example.
Gary E. Sims
I disagree. But we can argue about terminology all day long as we seem to have different definitions. If someone tells me tht they are doing a "real fighting" scenario i wouldn't expect them to show me a few practice moves where no real fighting happens or at least is simulated.
+EarlGrey I'll agree to disagree. have a great day
The best bo staff spins i ever learned before
New Bo Staff DVD is now available as a streaming video or DVD Download at www.JakeMace.com
Check out my ALL NEW online "Dojo" or "Dao Chang" NOW! We are open for Classes and/or DVD Downloads! www.JakeMace.com
Kung Fu & Tai Chi Center w/ Jake Mace Hey Hi! Just wanna say thanks! Thank you much for Being and doing your video! ;) I discover Bo staff because of you,a week ago, and I really like it, more I LOVE IT, its kind of my favorite hobby now!! I feel like I discovered my passion! And my next vacancy roadtrip will sooooo Be about it! a big "Merci" from Quebec in Canada! :)
I watched a few of your how to videos the other day and grabbed my broom, unscrewed the brush and used it as my bo....I tried some of the spins and loved the way my body and mind were feeling with the motions....So I kept practicing for an hour and today a lil longer....I'm going to keep going especially since I can understand what you're demonstrating so well....Thank you!😙❤😊
ORDER A BO STAFF LIKE MINE AT: www.jakemace.com/kungfu/Buy_Weapons.html
Kung Fu & Tai Chi Center w/ Jake Mace Constance repetitions as to as Mantra, very good Technics Jake_Mace-san!, Thank You & Co!
+Kung Fu & Tai Chi Center w/ Jake Mace Hi, really good video. Although I just want to make a correction in terminology if you allow me to, Bo staff is japanese while Gun (staff in chinese) is the one for Kung Fu, I do not really know much of other kung fu styles than shaolin, which I train. Although the difference for the staff is that Shaolin Gun has extreme thicker and the other one thinner. I believe that the Bo is symmetric. If there is anything wrong, please tell me.
Nevertheless, your videos are amazing! good job!
Thank you Jake for sharing these skills with the world.
To Learn a #5 Bo Staff Spin go to 04:58! Check out my new Bo Staff CHALLENGE here: ruclips.net/video/71VmGyOaNWY/видео.html
+Kung Fu & Tai Chi Center w/ Jake Mace dude, mad respect to you. After a full month of practice, i managed to pull off from 1 to 5 without any major hitches, albeit a bit slow. Thanks bro.
It's been almost 2 years since watching this video I can now spin a bo like really really fast I made up some of my own tricks along the way thank you for this video
I don't keep count of how many times I practice spins with my weapon I am virtually a beginner but I have a raw talent for this particular art form
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Kung Fu & Tai Chi Center w/ Jake Mace increase block speed
Jake, I would personally like to thank you. I practice tang soo do, among other things. Your instructional video on crane kata was extremely helpful in that it allowed me to build better balance and become more generally comfortable with my footwork, this helping me to perform hyung seamlessly and more fluidic. I even watch your excercise instructionals to see if there's anything I can take away.
how
Kung Fu & Tai Chi Center w/ Jake Mace hmmm... it seems I have found your weakness Mace Sensei. If we ever meet in combat I will just yell out random numbers and make you lose count, and I won't fall for that "oh look at the pretty almond tree" diversion of yours now that I've seen it in practice!
I have heard rumors that there is a man who aspires to become the first martial arts action star and singer. He is of Spaniard and Mexican descent. His vision is to change entertainment and create opportunities for the Latin people and immigration. Many say he is very fast when he strikes whether it be a kick or a punch. He also loves Bruce Lee and aspires to advance Jeet Kune Do into his own fighting art. Many say he is a handsome guy full of energy and a big heart. He goes by the name of "Kenji Lucian".
Your yard is epic. unfinished, but still epic. good zen right there.
Sweet. Learned 1 & 2 recently. No real previous skills to speak of, but I spun a few times today, and this sure looks fun! Thanks.
its my 3d day with bo staff 3h in the morning and in between around 2h Thx for sharing U r great Teacher! Practice and enjoi every day !
His arms remind me off waves rushing against a Sandy shore.... So smooth and wave like..
Love this. I Use a 122 cm padded bamboo stick with a tail. It is absolutely not martial arts and not trying to be although I have trained since age 5.
It is very much a throwing and catching activity with some correlation to sword though not specifically Asian styles,
You videos have been a great help in helping me link some of my moves.
I am now starting to also practice Bo. I am rubbish at it but am enjoying the journey.
I lost 2 stone in 10 months spinning my sticks. Love it!
This is awesome- I really want to get back into marital arts as it kept me in amazing shape. I never did weapons but the bow staff looks like good fun and a great work out.
Donatello always was the best turtle. And he's even wearing purple lol.
Good instruction, amazing bow staff skills. First time at this , spun 15 times.
Just started up again today with staff, this is just what I needed. Including all the times I messed up, I probably spun my staff close to, or around a LOT of times today XD
Congratulations teacher, I'm from Rondonia, Brazil, you can be sure that the kids here will tie in their movements
Man, Your muscle looks all natural, it's ideal. You also have a charismatic personality too.
For training, rattan is great for dexterity and speed but not much else. I began with a bench pressing bar (very slowly to prevent breaking wrists or whacking myself) than to hard wood. For tournaments, sometimes sparring, and demos, I use rattan. Steel and hard wood build up arms strength (steel builds awareness of the weapon, too) while rattan adds speed to what can be done with the first two materials.
0 spins today... but once i get some retan staff... imma change that. Great video! Thanks!
I started out on waxwood and white oak, but today mainly use rattan. Uber durable and brings pain to an attacker without excessive injury, as staff is prized as a "gentle weapon." But it's also nice to have a few heavy hardwood staves-not just for the extra weight in training, but b/c hardwood is the best if you ever have to actually knock someone on the head!
dude i only pick up random sticks and spin them and thought i was good because friends and family. This was inspiring. WOW great job dude loved the video(s) keep it up.
Amazing is an understatement.
Awsome! I am going to do it i hope it will be what I am needing. I am a disable vet with a back problem, i have tried other things no success thank you for the video!
This dude's skills are amazing
man, I used to work out with a bo too, I should start back up, thanx for the inspiration
I have a friend who’s a master of the bo staff. He’s never had one handy when he needed to throw down, though. Kind of a useless skill unless you are near a stick of some sort at all times. His karate teacher realized the uselessness of this one day. The teacher was a Vietnam vet and walked with a cane. He spent some time developing his skills with a cane, instead of a full staff. His cane is always with him, so you’d be best to leave him alone since he’s trained himself to be extremely effective at using it in combat. Dudes kind of a genius.
That staff spin looks completely badass. Would love to learn that!
Great job!
I have a feeling this is not nearly as easy as you make it look. I will practice. I'll probably knock myself out the first time.... Great video thanks for sharing!!!
Having a blod meaning without having to have friends and can win without having lower your opponents....
Reminds me of the psht 💟1922..
Martial arts training period..
.. It's me from batam indonesia 💟
Bo staff spinning is one of the most basic defensive move as it can derail the incoming the attack or deflect the incoming projectile weapon.
EXELLENT MID -FAST TRANSITIONAL COORDINATION FROM ONE HAND TO THE OTHER FRONT AND BACK.
SMOOTH AND CONSISTENT .
I NOTICED YOU CAN GO MUCH ,MUCH FASTER,BUT FOR YOUR TUTORIAL YOU SLOWED IT DOWN A BIT AND THAT WAS SMART.
GOOD AND RELAX BREATHING APPLICATION.
YOU FIGURE EIGHT IS SMOOTH AND PRECISE.
CONGRATULATIONS , WELL DONE.
Thanks Sifu! Great warm-ups and skill building!
I've spun the staff a total of 0 times today sir. I did read my teenage mutant Ninja turtles comics though and I was wishing I could be more like Donatello...and that's why I'm here.
im an Okinawan martial artist, so i probably don't understand most of this, but you got good skill.
damn you,my staff hit my head several times.....
I was looking for that video for like 30 years...found just yesterday
How to make Donatello even more awesome: 1. Hire this guy and put him in a Donnie suit, and there you go...