Thank you for this! 🙏 I started doing these hanging exercises when I first found this video when it came out. When I couldn't get to my climbing gym I'd do dead hangs at my local fitness gym. What a difference it made. My grip improved and no pumpy forearms when ⛏ ice climbing...and this is a big deal for me as I'm 64 years old and never thought I could get strong and avoid pumpy forearms! 💪I still continue my dry tool hanging exercises and dead hangs 2/3 days per week! Thanks, Will! 🙏 PS: I no longer get calf burn because I started doing calf presses with 20lbs added to my own body weight. Getting strong for ice climbing makes it all the more enjoyable!
Really good, thanks Will😊. Looking at your “garage/gym/tool room “ reminds me of a video from Ueli Steck in his own gear room admitting to the fact that he was a bit of a “gear head”. Comes with the territory I guess 😊
My failure point on these is my biceps giving out rather than my forearms. Am I doing something wrong? I'm engaging my biceps to keep my shoulders engaged.
I use thin gloves pretty much all the time, down to -20c anyhow. It's all albout having a warm body to keep your hands warm, and thick gloves can make your hands colder because you have to squeeze harder...
Each set is eight rounds of 20 seconds on, ten seconds off, and I usually do one to four sets with a few minutes rest between each one if that makes sense?
Depends how patient you are. If you are alternating hands then not much, maybe a few minutes (do some deadlifts or something ;)), with both hands five or six minutes is lots. I like to keep moving between sets, do other related activities.
🙋🏼♀️ Mr. Someone was asking me what kina of music u like... 🤭🤭🤭 like if I know. 🤭🤭🤭 probably looks like I might know you. 🤔 long story. But doesn't matter. Point is: what kinda music u like? 🤭🤭🤭
I was literally just talking to people in my gym about needing tips for training in the off-season, thanks Will!
More coming!
Cool stuff. Tabata so adaptable to many athletic endeavours.
Thank you for this! 🙏 I started doing these hanging exercises when I first found this video when it came out. When I couldn't get to my climbing gym I'd do dead hangs at my local fitness gym. What a difference it made. My grip improved and no pumpy forearms when ⛏ ice climbing...and this is a big deal for me as I'm 64 years old and never thought I could get strong and avoid pumpy forearms! 💪I still continue my dry tool hanging exercises and dead hangs 2/3 days per week! Thanks, Will! 🙏
PS: I no longer get calf burn because I started doing calf presses with 20lbs added to my own body weight. Getting strong for ice climbing makes it all the more enjoyable!
Thanks Bruh!
Really good, thanks Will😊. Looking at your “garage/gym/tool room “ reminds me of a video from Ueli Steck in his own gear room admitting to the fact that he was a bit of a “gear head”. Comes with the territory I guess 😊
True, and thanks! Ueli was a gear head, worked in outdoor shops before he became the machine he did :).
This is awesome Will! Excited to give this a try - any more tips/teaching we can look forward to?
More to come!
Hi Will, did you buy those or make them?
Hi, Furnace Industries makes them, they work on holds too!
How can buy that training tool?
Is there a Training for Ice 2 coming soon @wil gadd?
Hi, I am in the UK. What are these training tools called? Thanks in advance!
My failure point on these is my biceps giving out rather than my forearms. Am I doing something wrong?
I'm engaging my biceps to keep my shoulders engaged.
Will, do you find doing a progression with your gloves is beneficial? Ie. Start with thinner gloves and building up to thicker ones as you progress?
I use thin gloves pretty much all the time, down to -20c anyhow. It's all albout having a warm body to keep your hands warm, and thick gloves can make your hands colder because you have to squeeze harder...
repost? Which app do you use?
Each set is eight rounds of 20 seconds on, ten seconds off, and I usually do one to four sets with a few minutes rest between each one if that makes sense?
Do you do anything for calf burn.
Walk up and down stairs on your toes, calf raises, climb rocks, climb ice.
Will! I want to meet you.
Please say hello!
How long do you rest between the four sets?
Depends how patient you are. If you are alternating hands then not much, maybe a few minutes (do some deadlifts or something ;)), with both hands five or six minutes is lots. I like to keep moving between sets, do other related activities.
@@willgadd2187 sounds good….thanks for the advice! Goes to show that you’re the awesome individual you seem to be on your videos!
🙋🏼♀️ Mr. Someone was asking me what kina of music u like... 🤭🤭🤭 like if I know. 🤭🤭🤭 probably looks like I might know you. 🤔 long story. But doesn't matter.
Point is: what kinda music u like? 🤭🤭🤭
A little angst, some beats, some ideas that hit hard and I'm in. DJ Shadow to 80s punk, Kasabian to Lime Garden to Ministry and back...
I could only do 5 reps lol
That's not bad, they are hard! But you'll get better fast.