ବଳକା ବାସି ରୁଟି ର ହେଲ୍ଦି ଜଳଖିଆ ( Ruti Upama ) | Leftover Roti Upma | Leftover Chapati Recipe | Odia

#upmarecipe #leftoverrotirecipe #leftoverchapatirecipe #mrunalinee #healthybreakfast #snacks
Ruti Upama Recipe ( Odia ) | Leftover Chapati Recipe | Leftover Roti Upma Recipe : Here we will prepare a very healthy , easy yet delicious breakfast using leftover Roti ( Chapati / Ruti ) an Indian bread . As we all know chapati has numerous health benefits such as controls blood pressure, balances blood sugar level, good for stomatch issues like Gas, acidity, constipation etc.
Lots of fresh colourful Vegetables makes this dish more healthy and tempting as well. Diabetic patients can also be enjoyed this healthy breakfast without adding potato . So, learn how to make leftover chapati upma ( Baasi Roti Upma ) in this video made by Mrunalinee. Enjoy it hot or serve immediatey as it is , with any curry, with a cup of tea, coffee etc. in your breakfast / Snacks .
Eat healthy Stay Happy :)
Ingredients :
1. Leftover Roti ( Indian Bread ) / Ruti / Chapati - 4 pcs
2. Chopped Onion - 1 ( medium ) or 1/2 bowl
3. Chopped Carrot - 1 ( small ) or 1/2 bowl
4. Chopped Potato - 1 ( medium ) or 1/2 bowl , Optional
5. Cauliflower Chunks - 1/2 bowl
6. Green Peas - 1/2 bowl
7. Chopped Green Chilli - 2 nos. ( or as required )
8. Fresh Curry Leaves - 1 stem
9. Peanut - 2 tbsp ( instead of it take cashew nuts, almonds or bengal gram )
10. Mustard seeds - 1/2 tbsp
11. Dry Red Chilli - 1
12. Turmeric powder - 1/2 tsp
13. Kashmiri Red Chilli powder - 1/2 tsp
14. Salt to taste
15. Oil - 2 tsp
For Perfect Soft and puffy Roti / Chapati Recipe : • କଅଁଳିଆ ଫୁଲାଫୁଲା ରୁଟି ସ...
For more Healthy Food Recipes : • ସହଜ ଉପାୟରେ ବନାନ୍ତୁ ଦହି...
For more Breakfast Recipes : • ଛେନାପୋଡ଼ ( Chhena Poda ...
For more Snacks Recipes : • ଗୁପ୍ ଚୁପ୍ ( Gupchup Re...
For more Easy and Quick ( Bachelor ) Recipes : • ଲେମନ୍ ରାଇସ୍ | Lemon Ri...
For Kids Recipes : • ସହଜ ଭେଜ୍ ବିରିୟାନୀ ( Ve...
For Whole Wheat Flour ( Atta ) Recipes : • ଗୁପ୍ ଚୁପ୍ ( Gupchup Re...
For No Onion Garlic Recipes : • ଏ ଆଳୁ ପରଟା ଥରେ ବନେଇ ଚା...
For Odia Authentic Food Recipes : • ସ୍ଵାଦିଷ୍ଟ ଦହି ବାଇଗଣ | ...
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