Unbelievable Tremor Solution -- Mindfulness Exercises Revealed!
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- Опубликовано: 28 сен 2024
- MEDICAL STUDENTS & ANXIETY - This is what inspired this video
When you are UNSURE whether your ANXIETY leads to TREMORS or Tremors make us Anxious!
Try to rule out causes like lack of sleep, dehydration, low magnesium levels and stressful thoughts.
This made me shortlist 10 MINDFULNESS exercises that can help with both Anxiety-based as well as Neurologic Tremors.
Follow these and see the difference...
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ABOUT CREATOR
Prabhjot Kaur Gambhir
Occupational Therapist, Masters in Neurosciences, Certified in Dysphagia (Swallowing) Therapy and Play Therapy for children with special needs.
Specialization : Breast cancer rehabilitation, Sensory Integration, Hand therapy, ADL (Activities of Daily living) training, Behaviour Therapy, Sensory training, Coma Arousal Therapy.
13 years work experience
Contact for information : prabhjotot2004@gmail.com
#movementdisorders #activitiesofdailyliving #psychogenictremors #neurorehabilitation #restingtremor #essentialtremor #mentalhealthawareness #occupationaltherapy
Such calm and patiently explained. I wish me and everyone suffering from tremors and other diseases heal soon. Its anxious itself to feel tremors.
Excellent
Hello
I am a medical doctor i have anxiety issue specially performance anxiety while doing clinical task.i will follow ur instructions.More videos needed.specially what to do at time of performance
Hello
I have a playlist on tremor therapy which include multiple videos on anxiety tremors. Kindly refer to that.
Thanks for sharing all these valuable tips. I am looking for help to my mom. It's so sad to see her health condition worsening all the time. Any other natural nutrition help for tremors? 😘👍🌞
Hello
Thank you for the appreciation.
As a nutritional assist, Vit B 12 helps .
The sources include soy products, shellfish, cereals, low fat dairy, cheese and eggs.
I started noticing my tremors when i was 13 years old. I have shaking of the hands, When im under stress and feeling very nervous my legs, head and voice will also get affected. Especially if im doing a presentation in front of people or anything that puts me on the spot light. When im alone and calm its not that bad because its just regulated shaking. It gets worse when im under pressure, when im engaged in activities that require me to be very active. I wouldn't say that it affects my everyday activities but im worried it might in the future and im worried it might get worse when im older. Im 20 now. I hope you might have tips for me thanks.
Hello
I can suggest a few things
1. Apart from mindfulness as explained in the video, try to use ball squeesing, taking a walk, discussing with a friend about any events you are nervous about
2. You can use progressive muscular relaxation which is an excellent way for calming your body and reducing anxiety
3. As for presentations, try to speak in front of mirror, your friends for increasing confidence
4. Make a list of questions that may be asked during presentations so you are better prepared.
5. Take a time out for yourself when possible and seek a hobby which relaxes you (other than phones or TV) as physical activities calm us better.
@@therapywithdrprabhjot Thank you for your response. I started going to the gym and lifting weights and i notice that it helps.
Very sorry, I am going through the same thing for years, but some time is worse.
Does the anxiety tremor go away?
@norbertjohnson8988 It depends on how much the stressor affects you and how frequently you practice anxiety management techniques
Very much informative mam
Thanks a lot
Why I have tremor only when ever i engage activity in front of people .my hands shaking when i do simple task of activities infront of people when i prick or put cannula or remove or holding thin n small like needle or when I do presentation my hand n body shaking very bad n my voice also change
Hello
Engaging in activities in front of an audience brings about tremors which may be that we don't feel confident, become anxious and fine tasks like handling needles, cannulas get affected more.
Please try to practice these mindfulness exercises as these help with all anxiety-based signs like hand tremors, shaking body and voice change.
@@therapywithdrprabhjot Good morning ma'am... First of all thanks for your response . Yes when I was alot if I do anything also no shaking but when I was do infront of people or under supervise my body start shaking especially hands , leg, mouth n voice also shaking . My shaking also I too much not like other students . I had been suffering from this when I was 15 yrs old above when I study in X standard I start to perform infront of people. Or when I sign infront of people also shaking is come .
Then please try the mindfulness exercises and they help in calming and releasing anxiety which reduces shaking.
Hello ma'am
I am 22 years old and my hands shakes badly when i get attention or being watched by many people.
During wedding of my sister my hand started shaking when i was doing tilak. From then my hand always shakes whenever i have to do tilak and it is very embarassing for me as everyone starts laughing on me. One more family function is coming up in January and i am very tensed about that tilak thing as i get tremors and my heart rate goes up infront of so many people.
Hello
Have you tried the mindfulness activities mentioned in the video? As they help both in reduving tremors and keeping the heart rate low.
@@therapywithdrprabhjot yes ma'am i have started doing them. I have some fear i don't know what it is but whenever many people focus on me my heart rate increases and i start fearing.
@saumyasharma4387 this is anxiety in social situations which increases when someone is watching you. Please keep doing the mindfulness exercises.
@@therapywithdrprabhjot ok ma'am if you can please make a video on this issue. Thanks again
Dr i mailed my query to you please revert.
madam i have hand shaking while i hold phone and glass of water and left hand is not in my control right hand i have some control in percentage my left hand have 0% and right hand 50% control so please help me to fully control
Hello
Will you be willing to take onlune consultation for this, so I can better understand your hand functions?
If yes, please mail me at prabhjotot2004@gmail.com
Ma'am, I'm having tremors on my leg when Standing. And not noticeable tremors while sitting....please suggest..
Hello
Have you ruled out any neurological cause behind your tremors?
Mam, when iam sitting and putting my hand on thigh my right starts to shake(last 2 finger) can yoh tell. Me what could be reason. I do have tingling and heaviness in my right hand
Hello
May I know your age? And have you ruled out any neurological cause?
Hello mam...
Mai abhi 18 year ka hu and mujhe hand tremor ki problem h , jab m people ke around hota hu and tea cup, glass , ya koi dish hold karta hu to hand shivering karne lagte h ...!!
Ya kisne mere hand mai koi object de raha he to bhi hand shivering hoti hai...! Kuch samaj nhi aa raha
Hello
Jaise aapne video mein suna, yr social anxiety se hota hai. Aap in mindfulness exercises ko kuch din follow kijiye.
@@therapywithdrprabhjot jab chai pine lagta hu tabhi bahut tremor hota h ...hat kampne lagte hai...!
@_YaSh02 agar aapko doubt lage toh ek baar neurology consult le sakte hain to rule out. But yr mindfulness exercises bhu hel0 karengi
@@therapywithdrprabhjot ok thanks 🙏👍
Gym workout its good or no
It depends on where are the tremors and if the fatigue of workout aggravates them.
T.y.
Maam r you therpies
Yes main Occupational Therapist hun
Garbage
Surgeon with Tremor seems like an oxymoron!
Truly useful informations and practice methods. Great 👍 thanks 💯❤️
I was diagnosed with PPPD but now I have tremors I have done an MRI and CT scan nothing was found I am looking for any help I have been suffering for 5 years now… thank you for this video I will try anything
Hi ..Mam i have these terrible shaking when i handle a needle to draw blood ....i shake from the time they tell me i need to come take a blood sample after that i even forget what i am supposed to do .i has shifted a patients vein and i felt terrible about it and reduce my self esteem more .i shake teribly during presentations and have a sense of fear when i have to enter a room full of new peole too
Hello
As I can see your shaking is related more to anxiety associated with whether you'd draw the blood right, if someone is watching you, audience anxiety, practicing these mindfulness techniques regularly esp. before such events will help you overcome this.
Also, try to repeat the information about procedures or presentations in your head to know how confident you are in doing them
I have hand tremor but get worse when I get anxiety and become angry
I I also took medicine inderal bur didn't work. What should I do,pl mam tell me
Hello
Kindly go through videos in my playlist that will help you both with tremors and anxiety
ruclips.net/p/PLxtBHw6hYiljzkY_8nV7DRpzX075Mb8O3&si=oWI2TZiJIJ9AEy55
When i perform any task infront of anybody my hands shake and i think it happens more when i overthink abot something and when it happens it feels that it is out of my control i coldnt even get time to relax myself infront of someone...when i am alone or infront of my parentsaur sibling it never happens.....i am a neet aspirant and really worried how will i deal with it in future ....mam will these exercises help me....and how many time should i do them ...i dont have any issue regarding voice change or legs its only with my hand
Hello
Yes mindfulness will help in you with overcoming the shaking of hands.
Try to practice them everyday twice even if not all of them.
Most important is practicing them before going to social settings, exams, presentations.
Also try to present in front of yohr parents, sibling or a mirror which helps to boost confidence.
Good luck
Ok thanku mam
Mam i having head shaking while taking photo for id card in school , barber shop , drinking tea , taking group photo , speaking to a new person ...... My head is very continuously shaking at these moments 😭......... Please help me by suggesting anything 😢 🙏
Hello
Have you ruled out a medical cause for the head shaking?
You got any solution for this
i have been suffering with vertigo from last 13 years bcz of that when i walk on road i start feeling my feet is shaking..i dont know whether it is anxiety or not....i was diagonized with bppv nd i did manuevers and all but every time i walk on road or even when crossing the street i feel like my leg is shaking and i cant step forward,not only on the street but also in any open spaces even my house ....if i had to step forward then i'll just stop all of a sudden in the middle and feel dizzy bcz of the tremors....bcz of that i had to hold someones hand for support while walking....it is really very frustrating while family outing and bcz of that its very challenging for me to look after my kid(2 yrs old)
Hello
Initially it might have been due to BPPV but due to fear of fall, it may persist as anxiety sets in.
Please follow the mindfulness exercises as they will help to relax you for anxiety and dealing with vertigo.
As it's crossing the road you face difficulty in, try to use them before you cross and use deep breathing while crossing. Also, holding onto an object like a bag provides support enough to calm anxiety.
If possible, practice randomly crossing the road when you see no traffic.
Thank you Ma'm 🙏
Very good n useful information- thanks a lot
Thank you. Very useful information.
Thank you, i will try all this at work when I feel anxious 🙏🙏
Thank you madam is Really helpful ❤
nice expressions as if you have worked in film industry
Thanks ma'am
Please for waking up with internal tremors.
In doing my omr sheet in examination hall in felt hand and leg tremor what to do in that time
Hello
This is based on the idea that you don't have any neurologic condition associated with your tremors.
Usually if exam time is stressful for anyone, it is better to practice mindfulness exercises before the exam, close your eyes and sit 2 minutes before to relax your mind, relax your shoulders, then begin.
@@therapywithdrprabhjot thank you please suggest some hand exercises for this
Please follow the link below for exercises
ruclips.net/video/g0EvB9nrL3g/видео.html
ruclips.net/video/2cSB7blxszs/видео.html
Thnku mam
Thank you Mam, very useful to me, my fingers not able to grip pick up any items and not able to band both hands fingers, so pls let me know the above mentioned post what I need for your best way to you suggest me know the same issues ,....
Hello
The following playlist has a number of activities for shaking hands and weak grip.
ruclips.net/p/PLxtBHw6hYiljzkY_8nV7DRpzX075Mb8O3&si=lU6fdLxfMoNnL5Wh
I have orthostatic tremors means my lower body is shaking while standing and sitting with out support, i can’t standing , my legs are shaking and due to tremors , please guide me what I do Thank you
Hello
May I know if you are on any medication?
As imbalance and unsteadiness is a major problem, kindly try some lower limb coordination exercises. Also try to practice them after about 1 hour of medication.
Link for lower limb exercises:
ruclips.net/video/tXjL5FHgB8w/видео.html
Link for balance exercises:
ruclips.net/video/IoHegXlP6WI/видео.html
I am having internal vibrations or tremors when i am falling asleep. It started one year after delivery of my child. I wake up suddenly with fear feeling i am going to get a stroke.. what specialist doctor should i consult? What are the remedies for this?
Thank u in advance
Kindly consult a physician first. If need be, they will refer you to a neurologist.
😢It started in my left foot especially in the heel area, then it climbed to my knees and thighs. Now it is mostly in my lower back and left piriformis area. When I think about it, it gets worse, especially when I think of worst case scenarios such as serious diseases or getting paralyzed. But sometimes it completely disappears for a few hours. It usually happens when I lay in bed. When I sit in the living room, it's barely.noticeable or does not occur at all. Help me. Please
Hello
Are you talking about tremors or pain?
Hello ma'am,iam facing a titubation problem,can i cure it by doing so,please tell me ma'am and give me some advice.
Hello
Mindfulness exercises cam hel0 with titubation too.
Ma'am, please let me know how can I consult you....please do reply
Hello
Please mail me at prabhjotot2004@gmail.com
Felt like commiting sucide because of this act of mine because i end up being bullied 😔
Mistakes are a part of life. Don't let them burden you and give you motivation to never repeat it.
Analyse the step where you got it wrong to know you will always remember it.
Ma’am I’m suffering from essential tremor 😢
Hello
Are you taking any medications or doing exercises currently?
Mam I have suffering from head tremor problem for 4yrs my head is shaking I can't focus on any object and it was happening daily ex .when I was going for cutting shop there my head is shaking when they are machine taking through pass the head,also during eating and water drinking it will be more problem what I'm do.plz say me I was now 21 yrs my education is also stopped thats why,plz say what I do.
Hello
May I know have you checked for any neurological cause for the head tremor? And if you are taking any medications?
@@therapywithdrprabhjot yes I had done neurologist Dr they are giving medicine 💊 but not completely cured plz help.
Please share for what is the medication given as the diagnosis of tremor matters in the process of recovery
@@therapywithdrprabhjot 1st 6months they are giving medicine 💊censpram,prolar ,zapiz,olex for 2 yr and then this yr they given matiz,nexcam,syndopa,rivocon,prolar,parkitidin er,this medicine 💊 given but not health completely fine can I do exercise.
How much improvement do you see with these medications? And I meant has the doctor given you a diagnosis?
Dr. I've had tremors since April of last year after getting Tinnitus and hurting my neck. Can neck issues cause tremors. I've several bulging disc one pushes my spine and a pinched never. Can neck problem cause the tremors? Have then in my head whole body? Especially when sitting or laying down. I go see a neurologist on the 11th of July second time. CAT scan done on my brain was normal.
Hello
May I know how old are you? And are the tremors in your whole body?
I'm 62 I have them in my whole body. I've had tons of blood work done. And all good. When they originally started last year they were pretty rough. Did physical therapy 20 sessions on my neck. Tremors seem to go away All together. Then fell off my pool reinjured my neck. Tremors came back. But hand is steady I draw. it's inside like a vibrating. And breathing does help. They've actually seemed a lighter and shorter the past few days. Thank you Dr. 🙏♥️
Your description points more towards cervical nerve compression with tingling sensation in upper limbs and secondary muscle weakness. This explains why injury to your neck triggered the tremors.
Hi
Palatal tremor cure plz
Can you elaborate on this?
Thank you so much❤
Glad to be of help