Arrow Fist ➵➵ Kung Fu Training ➵➵ 小箭拳 ➵➵ 蔡李佛
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- Опубликовано: 3 авг 2022
- This video shows a progression of a number of drills and training exercises that can help develop power and accuracy while training the Choy Li Fut form Siu Jin Kuen. There are plenty more exercises out there to continue the development, especially with partner drills, mittwork, and heavybag work, but these can all be done with little to no extra equipment.
➵➵Workout 1:
● Jumping Jacks - 100
● Chair Kicks - 10 right and left for each kick
● Half Fist Push Up Holds - 30 sec (x2) on knees
● Horse Stance - 1 Minute
● Isometric Form - Do the form slowly with all muscles contracted the entire time
● Tiger Claw Open and Close - 1 minute
● Stretch
➵➵Workout 2 Accuracy Training
(Start stationary with single strikes, then combinations, then add footwork)
● T Shirt Accuracy - Combos and Shadowboxing aiming at specific targets on a t-shirt (simulates an opponent's torso size)
● Ring Punching - Single punches and combinations through the ring
● Stretch
➵➵Workout 3 (weight vest not necessary)
● Jogging - 3 km
● Lunge Kicks - 10 each side (x2)
● Half Fist Push Up Holds - 30 sec (x2) no knees
● Tennis Ball Toss and Catch - 1 min (x2)
● Select Combinations from Form (x5 each combo)
● Shadow Boxing - 5min
● Stretch
➵➵Workout 4 (sweat suit not necessary)
● Sprints (x5)
● Half Fist Push Ups - 10 (x3)
● Form with 3 repetitions of each movement
● Shadow Boxing - 5min
● Stretch
*** The song is called "Arrow" by Rag and Bone Man. I do not own the rights to the music, and am not monetizing the video so if you see any ads the money goes directly to the artist. I think the song fits perfect for this video, and if you like it too, be sure to check out more Rag and Bone Man music at / @ragnboneman
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This is a great channel.
Thank you so much!!!
Beautiful video, it truly lifts one’s spirits
Thank you!!!
Nice!
Thanks!
Love how you present brother 😊👏👍👍
Thanks so much!!!
YOOOOO, I'm loving this!!!!
Awesome!!! I'm glad to hear it!!!
Excellent,good performance.
This video is plus ultra training motivation
Awesome!!!
This came super timely and it's super helpful! Thanks a lot!
My pleasure!!!
Your have nice kungfu Sifu
Thank you very much!!!
Liebe Grüße in die Schweiz! Sehr gute Mischung aus Kraft, Schnelligkeit, Ausdauer, Beweglichkeit und Koordination! 🏃 Sehr gut gefilmt und geschnitten! 🎬Ich wünsche Dir ein schönes Wochenende! Gruss Jürgen Mayer aus Deutschland 🇩🇪🇨🇭💗🕊🌿
Danke vielmals!!!
Such a brutal form, yet very majestic.
Thanks for the inspiration!
This one got my fire going! 🔥 Next time I need some extra motivation to train, this video will get another view! 👊🏼😉 Awesome my friend!!! 🥋👍🏼
That's awesome to hear!!!
This video was awesome, this really uplifts my day because a couple months ago my Choy li fut school I attended before I joined the military shut down and watching this form really reminded me the great times I had while learning Choy Li Fut.
Good motivation with good inspiration Sifu Kuttel.
Production value: 💯. I love how explosive the moves are, and how they’re supported by grounded foot work. Never would’ve thought to use the ring or t-shirt for target practice. Definitely going to incorporate that in my training. Amazing as always, Sifu 🖤
Thanks so much!!! I hope you enjoy the training!!!
Thanks, good training methord 👌👌👌❤️❤️❤️🤝🤝🤝🤝
Thanks!!!
Great sifu & Wonderful
I find these movements similar to Savate. In Savate there is this idea 💡 of using the body like a Bow and pulling the body back and releasing
Yes, we have similar ideas in Choy Li Fut as well. It's amazing how much the arts share, and yet how they remain unique!
Interesting push ups, keep it up!
Very kool video! 🙏
Good video sir! I learned this form a while back, it's nice to see the rest of the ideas behind your training. Good job!
Awesome video with great techniques, nice background music and song; the arrow fist was breathtaking!
Awesome video thank you for sharing ☺️
Thank you!!!
Very cool! Love all the work you put into your videos!
Thanks so much 🙏🙏🙏
Bonjour Sifu 🙏🏼
je vais faire la même chose 👏🏽Merci
Great! Great! That was the first fkrm I learned. Thank you Sifu.
🤜✋
Awesome! This is the first form for many people, and I think it's important to remember that there is so much to be developed at any level from training this form with supplementary training around the form.
This is amazing!
Thank you!!!
Daily routine? Schedule? What is this?
EPIC!!!
and all for form one 😆
@@SifuKuttel OMG I DIDN'T EVEN REALIZE SO COOL
How odd! In CLF, they don't make fists! What is the reason behind it?
They do, but the half fists are the next step up. This is not to say that one is more effective than the other, it is more of using a specific punch for a specific target in application.
@@SifuKuttel Oh. I see. Thanks!
The position of the fingers remind me a lot of leopard fist kung fu.
Yes, there are many fist positions that are signature to Leopard style, but in CLF their names don't specify leopard, which make them pretty universal. However, they are almost exclusively used in the CLF Leopard form with only a couple of full fist techniques.
♨️♨️👏✌🏾🤝🏾👏🏿
😎💪✊
👍🏿🤠👍🏿