🌱✨ Plant Based What I eat in a week ✨ *realistic* & easy thanks to Meal Prep! 🌱

Hi Friends,
Last week I shared my meal prep and this week I am sharing the meals I put together with the things I prepped. They are so yummy and thanks to meal prepping some items I had yummy easy and quick meals to enjoy the whole week. Hope you enjoy the video ✨
My hope is that you find inspiration to eat more plants 🌱
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MEAL PREP FOR THIS VIDEO :
• 🍠🍚✨ Plant Based Meal P...
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✨MATCHA:
2 tsp sun warrior matcha
1 tbsp Maple Syrup
Ice
Oatmilk
🌱LIMA BEANS:
Pressure cook in instant pot for 40 minutes.
*Baked them on 400 for 30ish minutes with garlic powder, onion powder, paprika, chili powder and nutritional yeast
✨OVERNIGHT OATS:
Rolled Oats
Chia Seeds
Cinnamon
Soy Milk
Toppings Option 1: Peaches, yogurt, hemp seeds, maple syrup
Toppings Option 2: 1 tsp matcha, maple syrup, apples
🌱SWEET POTATOES:
I baked them in the instant pot on 365 for 45 minutes. I didn’t want to burn the outside which can happen in this instant pot sometimes so I lowered the temperature.
✨Rice I am using: RIGHTRICE
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🌱TOFU:
1. Turmeric, Curry Powder, Garlic Powder, Onion Powder, Nutritional Yeast, Olive Oil
2. Garlic Powder, Chili Powder, Nutritional Yeast, Paprika, Ancho Chili Powder
3. Soy Sauce, Sriracha, Garlic Powder, Nutritional Yeast,
4. Garlic Powder, Onion Powder, Cumin, Ancho Chilli Powder
✨TEMPEH:
Cumin, Chili Powder, Garlic Powder, Onion Powder, Ancho Chile Powder, Nutritional Yeast, Soy Sauce
☕️COFFEE:
2 Tbsp brown sugar
Cinnamon powder
2 shots of espresso
Oatmilk
🍚SUSHI BOWL:
White Rice
Carrots
Cucumber
Soy Sauce
Everything Bagel Seasoning
Sriracha
Tofu
Lettuce
Broccoli
🥯BAGELS:
Dave’s Killer Bagel Bloomin Berry
Miyoko’s cream cheese
🥯BAGEL 2:
Almond Butter
Banana
Cinnamon
🌱PANCAKES: / cffnvdjfoid
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#whatieatinaday #veganmealprep #healthyvegan #Plantbased #mealprep #vegan

[@normalopez2856]

I have purchased some round tortilla parchment paper to use instead of plastic but I quickly went back to plastic! The parchment paper just didn’t work as well!

[@JoywithPlants]

Wow, so it is a thing! I’ve tried parchment paper but it never worked. The masa would get stuck Lol my mom used to use grocery bags and it worked great.😁

[@user56gghtf]

I like the purple skin sweet potatoes with the white flesh inside. Those taste like cake to me.

[@JoywithPlants]

Those are good too! My fav are still the Hannah Sweet potato 🤤

[@PinkieJoJo]

I think I’m going to make banana pancakes tonight. I made some homemade lilac blueberry syrup and will be great on pancakes.

[@sandykerr6381]

Milly do you have your own website or just u tube?

[@JoywithPlants]

Just RUclips for now 😄

[@janetsimon2445]

Everything looks delicious. I need to start making my own tortillas. It's hard to find flour tortillas in the Store without oil. Thanks for sharing!

[@JoywithPlants]

Nothing beats homemade tortillas 😍

[@normalopez2856]

I need that big white bowl!

[@JoywithPlants]

Walmart for like $5 😁

[@Leeannemud2018]

All looks good Milly! I need to make myself some homemade corn tortillas! First I need to get a tortilla press though

[@JoywithPlants]

Nothing is better than homemade tortillas 😍 so thankful my parents gifted me this for my wedding lol they prepared me well lol

[@anabelpolanco6354]

Wow Milly, these meals all look delicious. I’ll take 1 of everything please 😊

[@JoywithPlants]

Coming right up!😁

[@ooziespit]

purple sweet patatos are so good ! ur amazing!

[@JoywithPlants]

You’re amazing! 😁

[@Ad-Infinitum]

Milly, all the food looks so yummy! I have a couple of questions- Did you add any sweetener to the 'blueberry jam' and do you have a recipe for the spicy mayo you mentioned?

[@JoywithPlants]

Hi! Nope, no sweetener. Just thawed frozen blueberries 😊 if you would like them sweeter than a bit of maple syrup can be added after you thaw them in the microwave or stove.
Sure thing! I’d mix like 2 tbsp of Vegan Mayo with 1 tbsp of sriracha and if you’d like you can also add a bit soy sauce 😊

[@Ad-Infinitum]

@@JoywithPlants Thanks! 😊

[@LauraCastillejos]

Everything looked delicious! Thanks for the video, Milly! 💕

[@JoywithPlants]

Thank you ☺️

[@Ms_gdiva]

Thank you Milly, for easy recipes!

[@JoywithPlants]

You’re welcome!

[@nikkisorad]

Love the rice ice cube trick. Been doing that for awhile and it totally does work so well!

[@JoywithPlants]

We eat so much rice so when I learned this is was a game changer. Like freshly made rice every time 😁

[@art_strings]

I'd never heard of it before. Must remember it!

[@nicoles.higginbotham8984]

Yummm ❤

[@JoywithPlants]

☺️ thanks for watching!

[@juchidaf]

Loved this!!

[@JoywithPlants]

Thanks!! ✨😊

[@iamfuckingyourwaifuandther2743]

Takes 3 big black pills a day.