Thank you for sharing this EASY step. It brought me back to the here and now. Life happens and having to deal with anxiety and daily stress can be challenging for all humans. I'm going to use this and add to my meditation practice. Blessings.
Thank you for watching! These breaths were so helpful for me too when I learned them, I’m glad they’re helping you! I have some meditations here on my channel that I’ve written and recorded at spiritual sites too, and some ambience if you’re looking for meditation inspiration ❤️ blessings to you!
Thank you for sharing this EASY step. It brought me back to the here and now. Life happens and having to deal with anxiety and daily stress can be challenging for all humans. I'm going to use this and add to my meditation practice. Blessings.
Thank you for watching! These breaths were so helpful for me too when I learned them, I’m glad they’re helping you! I have some meditations here on my channel that I’ve written and recorded at spiritual sites too, and some ambience if you’re looking for meditation inspiration ❤️ blessings to you!