The hardest part of going to the doctor is making the appointment itself! Just make the appointment so that way you’re forced to go/reschedule. That way it’s on your calendar. Do a physical exam because they typically include blood testing. Afterwards, treat yourself to something nice. I always treat myself to coffee. You got this and it’s SO important. You’re a pretty healthy person so you may find out that a lot of the vitamins you take are unnecessary. That happened with me recently :)
Dani, your authenticity shines through in every video! 🌟 You're like a ray of sunshine on RUclips, keeping it real and relatable. Meeting you would be a dream! 😍 Keep doing what you're doing, sending lots of love and good vibes your way. Take care, always! 💖
Love this video ugh I miss you during the week but loving the long, amazing quality vlogs! Also- I work at a hospital in marketing and am the host of our healthcare podcast & SOOO many professionals say a key tip for accessible healthy eating is frozen fruit & veg! They’re frozen and stored at peak ripeness so as long as you’re getting just plain, nothing added frozen produce it’s just as good for you (and maybe even better in some cases!)
I get anxious at the doctor's office too and always have really high blood pressure!! I will usually tell them I'm just anxious, and ask for my blood pressure to be taken at the end of the appointment (it's usually lower for me by that point as I've calmed down and am relieved the appt is over lol). I also have a blood pressure machine at home and I'll take readings in the days leading up to the appointment and take pictures, I've been told that it helps to show I don't have consistently high blood pressure.
You should get an Oura Ring! It is super accurate and I love how it tracks my sleep too. The charge lasts for like a week and I always forget I’m wearing it. It tracks your heart rate and things like that too! I think you’d love it because it really helps me understand my day to day health more.
I had the same issue with my blood pressure and I regularly take it at home now. That way I can tell the dr what it usually is when I’m relaxed and not having anxiety about the doctors
Danielle I get anxiety too at the salon until I figured out it was the chemicals that I was breathing in or saturating on my scalp😢😢 I found out that's a thing😢 sad but true. I hope it gets better for you❤
the blood pressure thing is white coat syndrome! I have it too, I take my BP at home with a cuff from walgreens to see what is actually is when i'm not wigging out at the doc's office! I'm in PA school myself and still manage to be so scared of my health care providers lol
Can definitely relate w/ the blood tests, I was on the verge of tears for mine and the doctor was NOT having the drama 😂 he was so over it, and once he was done I was like oh…that’s it?! 💀🤣
The Westside hwy beach reminds me of t-dot's h20 park and sugar beach 🏖️ ps, sometimes the funky feels could be low vibe ppl, just protect your energy whenever you can 🧿
The OWYN are amazing! I’ve been dairy free for a few years and they are by far my favorite premade shakes. Especially the higher protein amount. Definitely need to be super cold but the chocolate is my fav!
Life hack (it does cost money though) if you don’t want to deal with going to the doctor but just want some basic blood work done LabCorp or Quest diagnostics can do them. You just go on their website and add the tests you want to your cart and then go to a lab location. You get results in like a day or two and then if something is flagged you can send it to your doctor. CBC, CMP, and a lipid panel is sufficient for the average healthy person. I still recommend doing an annual physical with a provider obviously but this is a quick way to just check in on lab work if you’re having some health anxiety ♥️
totally relate about not wanting to cook just for one. i love to cook but dont like leftovers, so the recipes always make too much. it’s also just kinda sad to put effort into a meal and then eat alone
I know you don’t want to share what vitamins you are taking but I see Designs for Health and I work for them 😂😂😭😭I’m desperate to know what you are taking of ours 🫶🏼
Clinical dietitian here, people typically retain water when their organs aren’t working the way they should - I.e. heart failure, kidney failure, etc. if you are eating a lot of high sodium foods and beverages this can also cause more water retention - I.e. LMNT, ultra processed foods, etc. So to reduce the water retention just reduce the amount of sodium you are consuming, assuming your organs are healthy.
Your hair looks amazing ❤ I can imagine what you go through with the anxiety. I have a severe case or else I would have loved to live in NYC. I admire you because you have anxiety and you learn to cope with it living in a big city.
Hi I am absolutely in love with that Soho puffer jacket I live in Vernon BC Canada and to order it and have it sent here would cost me $959 before I spend that type of money do you possibly have a discount code and can you please tell me what size your jacket is should I size up or size down and anything else about the jacket if you could tell me that would be so wonderful I absolutely love it and every time you wear it I'm just in awe
I have the same feeling about going to the Dr, thing that helped me the most was doing the MRBX anxiety online course by the Anxiety MD, Mel Robbins had him on her podcast and it helped me soo much, it was a game changer!
1 hour video was just what I needed today & I watched the entire thing! I highly recommend getting an apple watch to track steps! I just got the series 9 & it has helped me so much with my health goals! I’m such a visual person so seeing how many calories I burned during a workout makes me feel even better about my workout rather than just how I feel! hope that helps! love your videos! I’ve been watching since I was in middle school & I’m 24 now.🫶🏼
Listening to and supporting Amy Schumer in these times is crazy, she’s the most awful person ever, why would you willingly support anything she does? Seriously disappointed in you, do better
@@Katya-oo1kb She has been so vocal about her support for the atrocities and genocide Israel is commiting against the palestinians. She obviously has zero empathy for the thousands of children being murdered and bombed every day in Palestine. Just a cruel and awful person
Since Amy Schumer has dealt with anti-semitism since she was a child, she probably didn't appreciate the atrocities of 10/7, or are you OK with babies being beheaded and cooked in ovens when they're Jewish? Loss of life is terrible, but expecting Israel to not retaliate against a terrorist organization is just plain anti-semitic.
Hey Ma'am How are you? Your video is very good, but if your video thumbnail is better, then the views will increase. So, if you want, I can make a very nice thumbnail for you?
you should do AM uncovered with Ryan!!
I love how you always film when you're out & about. We get such great glimpses of the city!
Such a chill and dynamic vlog. I absolutely love the mix of normal, everyday and cool things you do around the city. Hope your trip is going well too!
The hardest part of going to the doctor is making the appointment itself! Just make the appointment so that way you’re forced to go/reschedule. That way it’s on your calendar. Do a physical exam because they typically include blood testing. Afterwards, treat yourself to something nice. I always treat myself to coffee. You got this and it’s SO important. You’re a pretty healthy person so you may find out that a lot of the vitamins you take are unnecessary. That happened with me recently :)
Begging you to bring back Wednesday videos!!!! Am Uncovered should be an addition not a replacement to your weekly vlogs imo
I feel you but she’s still only one person and can only handle so much you know? She deserves rest too
Dani, your authenticity shines through in every video! 🌟 You're like a ray of sunshine on RUclips, keeping it real and relatable. Meeting you would be a dream! 😍 Keep doing what you're doing, sending lots of love and good vibes your way. Take care, always! 💖
almost an hour long? Girl i am READY
Love this video ugh I miss you during the week but loving the long, amazing quality vlogs! Also- I work at a hospital in marketing and am the host of our healthcare podcast & SOOO many professionals say a key tip for accessible healthy eating is frozen fruit & veg! They’re frozen and stored at peak ripeness so as long as you’re getting just plain, nothing added frozen produce it’s just as good for you (and maybe even better in some cases!)
I get anxious at the doctor's office too and always have really high blood pressure!! I will usually tell them I'm just anxious, and ask for my blood pressure to be taken at the end of the appointment (it's usually lower for me by that point as I've calmed down and am relieved the appt is over lol). I also have a blood pressure machine at home and I'll take readings in the days leading up to the appointment and take pictures, I've been told that it helps to show I don't have consistently high blood pressure.
omg asking to take it at the end instead is so smart
Me too, I’ve ended up on the doctor insisting I have ekg readings because it’s so insanely high 😓
Immediately heard Jax’s voice at 20:02 I love that you listen to the toast ❤️
She's actually friends with them!
Dani giving your doorman that candle is beyond sweet ❤ you are so thoughtful
hes my fav person ever
Daley’s apartment looks like the set of a sitcom and I love it! 🤍🤍
Yay!!! Sunday videos always on time ❤
You should get an Oura Ring! It is super accurate and I love how it tracks my sleep too. The charge lasts for like a week and I always forget I’m wearing it. It tracks your heart rate and things like that too! I think you’d love it because it really helps me understand my day to day health more.
A WHOLE hour of Dani? YASSSS! 😍
THIS IS WHAT I NEEDED TODAY THANK UUUU
I had the same issue with my blood pressure and I regularly take it at home now. That way I can tell the dr what it usually is when I’m relaxed and not having anxiety about the doctors
Your videos make me happy and motivated.
Sunday morning: I AM READY✨💕
Loving the extra long video let's gooooo
An hour vlog?!? Made my Sunday!!!!! Love you and your content so much Danielle
Danielle I get anxiety too at the salon until I figured out it was the chemicals that I was breathing in or saturating on my scalp😢😢 I found out that's a thing😢 sad but true. I hope it gets better for you❤
I’m so obsessed with the AM uncovered series!!! ❤
Great vlog! Loved the gymskark outfit & the jeans outfit. Anxiety sucks.
the blood pressure thing is white coat syndrome! I have it too, I take my BP at home with a cuff from walgreens to see what is actually is when i'm not wigging out at the doc's office! I'm in PA school myself and still manage to be so scared of my health care providers lol
I an obsessed with that exact dandelion tea!! Enjoy xx
am happy that u have a great time
Dandelion root tea took a minute to get used to earthy flavor but now love. Also great it helps regulating blood sugar! ❤
Can definitely relate w/ the blood tests, I was on the verge of tears for mine and the doctor was NOT having the drama 😂 he was so over it, and once he was done I was like oh…that’s it?! 💀🤣
would be so fun if you did a what I spend in a week in nyc!
Queen is back
Dani I’m surprised you don’t have an Oura ring to track your steps/ sleep etc… love your vlogs ❤❤❤
Love this longer vlog Danielle
The Westside hwy beach reminds me of t-dot's h20 park and sugar beach 🏖️ ps, sometimes the funky feels could be low vibe ppl, just protect your energy whenever you can 🧿
The OWYN are amazing! I’ve been dairy free for a few years and they are by far my favorite premade shakes. Especially the higher protein amount. Definitely need to be super cold but the chocolate is my fav!
The make up looks so beautiful! That grocery store looks poppin... gotta stop in there and check it out! xoxo - Marlo
Great video Danielle
I love your vlog videos!!! Random question where is the green bomber jacket you wore??!! In love with your outfits !!
Not The Toast in the background! Love!
Life hack (it does cost money though) if you don’t want to deal with going to the doctor but just want some basic blood work done LabCorp or Quest diagnostics can do them. You just go on their website and add the tests you want to your cart and then go to a lab location. You get results in like a day or two and then if something is flagged you can send it to your doctor. CBC, CMP, and a lipid panel is sufficient for the average healthy person.
I still recommend doing an annual physical with a provider obviously but this is a quick way to just check in on lab work if you’re having some health anxiety ♥️
Was the dermatologist appointment just skin check? Or internal also? Like a CT scan?
totally relate about not wanting to cook just for one. i love to cook but dont like leftovers, so the recipes always make too much. it’s also just kinda sad to put effort into a meal and then eat alone
I still get nervous at the doctors.... and I'm a nurse lmfao. You are def not alone!
Get the Oikios yogurt- they have mixed berry flavor and they have 20 g of protein!!
Hi! For reference, on average 20 minutes is a mile, 2000 steps
Hiiii ! Love the gymshark set what size do you wear ? We have similar body type
I know you don’t want to share what vitamins you are taking but I see Designs for Health and I work for them 😂😂😭😭I’m desperate to know what you are taking of ours 🫶🏼
love love love
Clinical dietitian here, people typically retain water when their organs aren’t working the way they should - I.e. heart failure, kidney failure, etc. if you are eating a lot of high sodium foods and beverages this can also cause more water retention - I.e. LMNT, ultra processed foods, etc. So to reduce the water retention just reduce the amount of sodium you are consuming, assuming your organs are healthy.
What part of Tampa are you from?! I’m looking to move to Tampa soon and looking into different suburbs areas. Thank you! 💖
Another fun, happy vlog! Obsessed with your aesthetic and style, Danielle. 🤎
Your hair looks amazing ❤ I can imagine what you go through with the anxiety. I have a severe case or else I would have loved to live in NYC. I admire you because you have anxiety and you learn to cope with it living in a big city.
love ya !!!!
Ill be in the city soon if you wanna do my am uncovered 😍
Good morning ❤❤❤❤❤❤
I have to hold on to the rails when I use the treadmill at the gym. She’s typing & answering emails.
Will you add links to this vlog pretty pls?
Your hair looks Gorgeous ❤…
get an oura ring to track your steps!!
A lot of people do pt1 pt2 etc on RUclips shorts!
Does anyone know what camera she currently uses?
Hi I am absolutely in love with that Soho puffer jacket I live in Vernon BC Canada and to order it and have it sent here would cost me $959 before I spend that type of money do you possibly have a discount code and can you please tell me what size your jacket is should I size up or size down and anything else about the jacket if you could tell me that would be so wonderful I absolutely love it and every time you wear it I'm just in awe
I have the same feeling about going to the Dr, thing that helped me the most was doing the MRBX anxiety online course by the Anxiety MD, Mel Robbins had him on her podcast and it helped me soo much, it was a game changer!
You need to get Meredith Hayden on your podcast. Idk why but I think you guys would just mesh.
Pls link that year of ours set im begging
Danielle i just lost my grandpa 😢😢
Hey Danielle
If you’re trying to prevent water retention, cut out the LMNT
Is your job with You Tube ?
1 hour video was just what I needed today & I watched the entire thing! I highly recommend getting an apple watch to track steps! I just got the series 9 & it has helped me so much with my health goals! I’m such a visual person so seeing how many calories I burned during a workout makes me feel even better about my workout rather than just how I feel! hope that helps! love your videos! I’ve been watching since I was in middle school & I’m 24 now.🫶🏼
❤❤❤
Listening to and supporting Amy Schumer in these times is crazy, she’s the most awful person ever, why would you willingly support anything she does? Seriously disappointed in you, do better
What did Amy do?
@@Katya-oo1kb She has been so vocal about her support for the atrocities and genocide Israel is commiting against the palestinians. She obviously has zero empathy for the thousands of children being murdered and bombed every day in Palestine. Just a cruel and awful person
100% agreed with this comment. Disappointing, Dani. I stopped watching the blog the moment she said that.
Since Amy Schumer has dealt with anti-semitism since she was a child, she probably didn't appreciate the atrocities of 10/7, or are you OK with babies being beheaded and cooked in ovens when they're Jewish? Loss of life is terrible, but expecting Israel to not retaliate against a terrorist organization is just plain anti-semitic.
Influencers live in a bubble unfortunately
💛💛💛💛💛
You can’t go through your father for Dr. things?
Hey Ma'am
How are you?
Your video is very good, but if your video thumbnail is better, then the views will increase. So, if you want, I can make a very nice thumbnail for you?
I’m in love with your long and relaxing vlog, @daniellemariecarolan ❤
Sounds like “white coat syndrome”. Very common. People just don’t like the doctor and don’t want something to be wrong. Give yourself grace 🤍