Sadhguru - Remain conscious of your spine all the time!

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  • Опубликовано: 18 ноя 2024

Комментарии • 288

  • @GhulamHussain-me1uj
    @GhulamHussain-me1uj 5 лет назад +238

    Guru ji has reached to a point where he is pouring out ancient accumulated knowledge in a simplest scientific logic. Stay blessed Guru ji.

    • @AakashTavandikar
      @AakashTavandikar 4 года назад +2

      Ghulam Hussain he said he doesn’t need blessings!
      thats godlike

    • @deepakpr428
      @deepakpr428 4 года назад +1

      Yes Guru ji. You are right guru ji.

    • @mgrizz1123
      @mgrizz1123 3 года назад

      We are blessed to live in such a wonderful & miraculous time

    • @zafeerahmed1571
      @zafeerahmed1571 3 года назад

      🙏 may we all realise the bramhan

    • @riazam493
      @riazam493 2 года назад

      Can anyone tell me what is the song at the beginning of this video please ? thank you !

  • @hollyconger9037
    @hollyconger9037 5 лет назад +176

    We r significant only in our experience!! I love the way u explain things. You combine nature, science, spirituality, reality, and u deliver ur point with such clarity. I love u Sadh guru.

    • @enlightenindia4179
      @enlightenindia4179 5 лет назад

      Holly Conger you mean to say, spirituality is inclusive.

  • @RobinBreeding
    @RobinBreeding 5 лет назад +19

    If your are fortunate enough to resonate with the wisdom of Sadhguru .. and you have checked it for yourself, your search and seeking will finally all make perfect sense! God Bless you Sadhguru, you are a no bullshit kind of being that is as rare as hen's teeth in this mysterious world.

  • @suuuiiii
    @suuuiiii 5 лет назад +36

    Sadhguru has mastered to answer the questions in a very diplomatic way by bypassing the controversy he may get by answering controversial question. Great

  • @romanasever
    @romanasever 2 года назад +4

    Recently, I looked at a drawing of the entire spine by Leon Cebovski and the division of the spine, and where there are subluxations that affect the health of man. Then shortly after seeing this division, I again came across the depiction of all vertebrae and each was assigned a certain virtue or ability to realize various segments of consciousness and subconscious. All this actually led me to conclude that the ultimate goals are only possible if the spine is erect, otherwise there is a pinching of the vertebrae, which prevents normal blood or oxygen flow, thereby reducing the ability to activate brain tissue because it is not supplied with the necessary energy from the root chakra all the way to the top!!!
    That is why asanas are so important because they manifest the correct position of the spine and the spine is a kind of the gate to vortex!!!
    I hope you've figured out what I wanted to interpret!!
    With regard, ROMANA from Croatia!! 🌬️🌀🌌🙏🏻

  • @utopianarchitect1098
    @utopianarchitect1098 5 лет назад +30

    I'm sure the vagus nerve also has something to do with this. Think of the spine as a hose, and that spiritual energy is water, if the spine (hose) is tilted (or if comparing it to a hose think of it as folding the hose over) than the water (spiritual energy) has a hard time flowing through the hose. I

  • @MirjanaStefanovic
    @MirjanaStefanovic 5 лет назад +7

    You are so wise, Sadghuru!

  • @samsungneo4793
    @samsungneo4793 5 лет назад +8

    Sadhguru blow my head on your foot. You are our spiritual scientist!!

  • @angelasasssno1815
    @angelasasssno1815 4 года назад +4

    Dear Sadhguru
    I Thank you many , many times more with this profound ness
    🙏💛🌸💗👌🙌🌸

  • @VS-vv6pq
    @VS-vv6pq 5 лет назад +7

    Especially very helpful for those with spinal deformation.

  • @luckydesilva6733
    @luckydesilva6733 5 лет назад +8

    Thank you Sadhguru. Love and respect .

  • @hanumandgr8
    @hanumandgr8 5 лет назад +21

    Everytime u make, realise life in totally different dimension.

  • @marilynvillanueva7333
    @marilynvillanueva7333 3 года назад +1

    Its Amazing to hear this wonderful message of Truth . Sadhguru has this amazing divine wisdom knowledge and understanding.

  • @TamalJoytiRoy
    @TamalJoytiRoy 5 лет назад +64

    270 bones when we are born.206 bones when we grow up.

    •  5 лет назад +3

      The doctor said it's 242 now.. Maybe according to latest findings it is 242

    • @TamalJoytiRoy
      @TamalJoytiRoy 5 лет назад +3

      @ just google it :)

    • @johnniemacnaughton6993
      @johnniemacnaughton6993 5 лет назад +2

      Yes; 270 at birth 206 as an adult as we grow some bones fuse together.

    • @andrewguadarrama2285
      @andrewguadarrama2285 5 лет назад +5

      @Ehsan the neighbor can help itself only if it wants it bad enough

    • @awwwsamnorton1052
      @awwwsamnorton1052 4 года назад

      @Ehsan its think of ways to help yourself; and the neighbor will fall in place*(and help himself)

  • @yanniegeerdink7183
    @yanniegeerdink7183 4 года назад +5

    Thank you fot the tip to look fresh at others This is a great reminder!

  • @AWESOMEPRODS4
    @AWESOMEPRODS4 3 года назад +1

    Always makes me smile 😃 Thank you 😊

  • @krushnapachpande1768
    @krushnapachpande1768 Год назад

    Very profound knowledge.The most Fundamental d of Hunan life , Geological life, & the whole Cosmos , is seen to the most significant ly thru Sadguru ji in our life, I am grateful to have Sadguru ji in lfe

  • @markartist8646
    @markartist8646 Год назад

    The most polished spiritual narcissist on the planet. How asleep can one be to follow a guy like this. ewe!

  • @RASHMIYOGARSUTRA
    @RASHMIYOGARSUTRA 2 года назад

    Namaskaram🙏Such a wonderful explanation of our spinal cord and the neurological system! Only you can do this, Sadguru! Thanks, a lot 🙏

  • @anjanabhatia1491
    @anjanabhatia1491 3 года назад +1

    Pranam Sadhguru 🙏

  • @mariewilliams1390
    @mariewilliams1390 4 года назад +2

    Awesome knowledge🙏🙏

  • @sreevidyasreevidya1188
    @sreevidyasreevidya1188 3 года назад

    Thank you sadhguru

  • @wafialharbi4948
    @wafialharbi4948 5 лет назад +9

    I love the rhythm, in the beginning, can somebody share the name for it, please?

    • @saronyobose2064
      @saronyobose2064 5 лет назад +1

      bharatam mahabharatam ..

    • @7wt
      @7wt 4 года назад +2

      Twisted Sister’s We’re not gonna take it

    • @AbhishekSingh-vf2kp
      @AbhishekSingh-vf2kp 4 года назад

      It’s nadi stotra from Isha foundation

  • @dharmatatha8729
    @dharmatatha8729 4 года назад +2

    This is great info , thank you for sharing. Many masters of the past talked about the importance of our spine and how it is related to our energy body, nerves system and basically everything else. It wasn't surprising to me when I saw the first practice of my online meditation school ( Drukama Teachings ) teaching how to sit correctly and align the spine . Some people starting at my school ignore that but its highly crucial and important for advanced practices :)

  • @Danyl99
    @Danyl99 5 лет назад +5

    ThnKu Fr UpLoaDinG!
    💕✌️

  • @gauravsatia5180
    @gauravsatia5180 2 года назад +1

    Sadhguru meri ek colleque thi Parminder Kaur brar Gupreet ki best friend uski mother BDO thi education department mai २ sisters १brother uska brother pta nahi kyun Shnaaz khan ar aperna rai ke sath pics kichwa raha tha unke birthday par ja kr gift de raha tha.

  • @ohwofarayepreciouseloher5151
    @ohwofarayepreciouseloher5151 2 года назад

    Thank u guru😘

  • @vijayalakshmibalakrishnan2710
    @vijayalakshmibalakrishnan2710 2 года назад

    🙏🙏🙏🌹🌹🌹❤️Sadhgurujii Gurupadukabhayam Namonamah 🙏🙏🙏

  • @umrenegade7469
    @umrenegade7469 5 лет назад +43

    I would certify Sadhguru as AVATAR

    • @pradeepverlekar627
      @pradeepverlekar627 5 лет назад

      Sadhguru wake up the earth is not spinning globe it's not a planet research it. Sadhguru why you are always saying the earth is a planet are you belonging to NASA.
      NASA they are liars they faked the moon landing and lying to us now each and every step. Sadguru please research the earth is a spinning globe. Sadguru it doesn't matter what we wear thought it's what we can prove by ourself

    • @ShomeAvi
      @ShomeAvi 5 лет назад +2

      no he just understands life better..He is cool minded.. gathered enough knowledge and wisdom based on his deeds and courage He found freedom.He just dud things right.He landed an the right position.He is human. Just trying to tell people to take proper steps in life.

    • @umrenegade7469
      @umrenegade7469 5 лет назад +1

      @@ShomeAvi understand the meaning of Avatar. With these knowledge any human will live a selfish life but he isn't... If Muhammad is MSG then Sadhguru can be considered as ten avatars

    • @ShomeAvi
      @ShomeAvi 5 лет назад +1

      Um Renegade Even you can be avatar...there are many positive humans helping others selflessly..So will you consider Everyone an Avatar

    • @umrenegade7469
      @umrenegade7469 5 лет назад

      @@ShomeAvi if they meet my bench mark for Avatar certificate

  • @vinnettepope8255
    @vinnettepope8255 5 лет назад +1

    Thank you for sharing this information ✋✋✋✋✋✋✋

  • @najeebnaj2870
    @najeebnaj2870 4 года назад +1

    Marvelous

  • @donaldscottsr2985
    @donaldscottsr2985 5 лет назад +1

    Posture, ergonomics are sound techniques to healthy life.

  • @CerridwenAwel
    @CerridwenAwel 3 года назад +1

    If not for mystic reasons, for not getting it literally screwed (with 4 screws) after an arthrodesis I had to undergo when I was 33.
    But to be fair, Apparently, I have a degenerative disease on my spine, hopefully it's not so common.

  • @GloriaGaddis
    @GloriaGaddis 9 дней назад

    I have a severe Spinal Cord Injury and I'm so scared I can't get toenlightment, 🙏🙏🙏🙏🙏🙏🙏😥😰😱

  • @Viv8ldi
    @Viv8ldi 3 года назад

    spine=axis of the universe

  • @sudipfreelancer
    @sudipfreelancer 5 лет назад +3

    I could not understand it. If Sadhguru do not have opinion on anybody around him, then how does he know it ? If I have never seen any metal, then would I even recognize gold lying in-front of me ? May be opinions form and he has such a mastery over his thoughts that he can brush them aside and replace it with void. Then that is the function of will power. Somebody satisfy my curiosity please.

    • @stupidsimple7074
      @stupidsimple7074 5 лет назад +4

      Sudip Das By opinion he means judgement. We should not judge those around us because their past does not necessarily correlate to their present or future. All judgement is a projection of our own experience and beliefs. Ultimately, each individual is their own judge-the one and only true judge. Also, you are right that he has mastery over his thoughts. He has control over prana, and so he is aware that all thoughts, feelings, and outwardly judgements are not necessarily originating from himself. Anyways, I like how you asked a question and answered it by the end of it...you’re definitely a conscious thinker!

    • @IYogi019
      @IYogi019 Год назад +1

      Because opinions come from the logical dimension of the mind. But there are more deeper dimensions of mind which goes beyond logical dimension. Once you touch that , you touch the core of life , then you just know. Right now, you are in the surface of the mind . You need to go deeper to see everything and enhance your perception. Try meditation or sadhana . Slowly things will open up from inside :)

  • @anoopnk1745
    @anoopnk1745 3 года назад

    Pranams Sadhguru🙏🙏🙏🙏🙏🙏🙏

  • @arunvasantharajan440
    @arunvasantharajan440 5 лет назад +5

    namaskaram

  • @akhilmaheedharan4123
    @akhilmaheedharan4123 5 лет назад +30

    We have only 206 bones mr Dr.
    270 while birth, later some of get fused .
    Sry if its a mistake

    • @belinasnovelseries9491
      @belinasnovelseries9491 5 лет назад

      You r correct

    • @alexthompson5238
      @alexthompson5238 4 года назад +2

      People have different numbers of bones. There are a few different manifestations of say the inner ear with different numbers of bones. There are a variety of stomachs in different shapes which absorb nutrients differently.
      An easy example of this is the back of your hand the veins and arteries are in different configurations

  • @ishanr7275
    @ishanr7275 4 года назад

    Thank you 😃☺😊

  • @AmitSharma-dc4re
    @AmitSharma-dc4re 5 лет назад

    Sadguru apke charno me koti koti naman

  • @shawnpinn9177
    @shawnpinn9177 5 лет назад

    What a clarity

  • @enriquegonzalez5476
    @enriquegonzalez5476 5 лет назад +3

    Some one know they name of the song at the begining of the video??

  • @Mvkti
    @Mvkti 4 года назад +2

    Someone please can tell me the song of the beginning and ending of the video?

  • @hka7
    @hka7 4 года назад +1

    I like the music of the end. Can l download it?

  • @brijeshsharma1204
    @brijeshsharma1204 5 лет назад

    Thanks

  • @user-22-
    @user-22- 5 лет назад +3

    Where can I find the music at the end of this video?? It is wonderful. 🙏🏼

  • @madhavdua1246
    @madhavdua1246 2 года назад

    Someone please provide the link of the song/ bhajan which appears at the beginning of the Video

  • @amanbhal1199
    @amanbhal1199 5 лет назад +5

    There is a Million dollar Secret in this Video...

  • @memechannel3345
    @memechannel3345 3 года назад

    Pranam Guruji 🙏🇮🇳

  • @pablobalkanez9198
    @pablobalkanez9198 5 лет назад +1

    Laku noc budi dobra nemoj razmisljat je t’aime 😍

  • @AdityaSharma-wd5lz
    @AdityaSharma-wd5lz 5 лет назад +2

    It's nadi stuti , Bharatam Mahabharatam

  • @SurendraSharma-ep4en
    @SurendraSharma-ep4en 5 лет назад +7

    Well then let's keep fighting and take into account some broken bones also.Two men went to a terrace bar one saw mud and the other star.😁😂😃

    • @namaliwijerathne5897
      @namaliwijerathne5897 3 года назад

      Mud what is it but stat I know lotus and mud lotus can seen stars in the sky. It is true.

  • @sheilablake4858
    @sheilablake4858 4 года назад

    What to do if you have a spinal injury? This happened to me, now I have failed spinal surgery & spinal disease. Reliant on medication. BUT yoga is calling me. It is the path I want to choose. Does anyone have any advice please? 💕

    • @ajcld0087
      @ajcld0087 4 года назад

      Expand your consciouness, meditate, read books of Ecklart Hole "The power of now", read books of sadhguru, Osho, Teal swan, everything that expands your consciousness and yes do start yoga, just Be, you just ARE, understand about your ego, mind and soul, connect to nature, all helps

  • @amitrajpurohit539
    @amitrajpurohit539 5 лет назад +3

    Does anybody know the song playing in the very beginning ...if know please share the link.

    • @krishnamurti89
      @krishnamurti89 5 лет назад +1

      Nadi Stuti... Song was released during the Rally for Rivers movement launched by Sadhguru ...
      This song praises India, her Rivers and their importance for our life and all living beings.

  • @authuralbert188
    @authuralbert188 5 лет назад

    Hi Sadh Guru How did you know the other creatures are not equipped to realize? Other creatures doesn't response to things around them doesn't mean they are not equipped to realize. How can you confirmed other creatures neurological system is not sophisticated enough based on what we know through medical knowledge ? We human only able to use 10% of our brain and have known so little and how can a human can be so confirmed on other creatures are not equipped to realize ? Please explain. Thank you.

    • @pixelatedreverie
      @pixelatedreverie 5 лет назад +3

      since no one has answered, plz satisfy yourself with mine. there is a whole Yogic science and literature that satisfies your answer. Sadhguru personally for what I believe is an enlightened being and u can choose not to believe what he says and take him as a Guru( or someone who you believe) or perhaps explore some Vedic books which explore the topic. it is perhaps because humans are the peak of evolution which should be pretty evident. Consciousness arrives after complete physical and mental development. Hope it helps.

  • @dipasinha663
    @dipasinha663 3 года назад

    Guruji🙏🏼🙏🏼🙏🏼

  • @kavitapuri9813
    @kavitapuri9813 3 года назад +1

    Namaskaram Sadhguru Ji.
    💜🖤💜🖤💜

  • @hetalpatel3346
    @hetalpatel3346 5 лет назад

    Very nice.

  • @larswalzberg8486
    @larswalzberg8486 5 лет назад +4

    Can somebody pls tell which music is used in intro and outro.
    Thanks :)

    • @rohinisant2282
      @rohinisant2282 5 лет назад

      I've heard this song play at the start of every episode of Mahabharat series by Sadhguru.

    • @jaswanthsai6848
      @jaswanthsai6848 5 лет назад

      River Rally song

    • @AshG786
      @AshG786 5 лет назад

      Madonna frozen

    • @JustAWatcher73
      @JustAWatcher73 5 лет назад +1

      Smells like teen Spirit by Nirvana

    • @ratedRx69
      @ratedRx69 4 года назад

      All eyez on me- 2pac

  • @ramyadiaries850
    @ramyadiaries850 4 года назад

    Awesome

  • @SatyaPrakash-po3zp
    @SatyaPrakash-po3zp 5 лет назад

    This Guy is a Genius !

  • @cool7654321
    @cool7654321 4 года назад

    funny how i see this with my head to my chest on my pillow

  • @masi5599
    @masi5599 5 лет назад +2

    What music is used in the intro

  • @Viv8ldi
    @Viv8ldi 3 года назад

    My spine should be errect, but what with the legs? or hands? How should I sit while being in university? How should I sit while working in front of the computer?

  • @jasrajtoriya5965
    @jasrajtoriya5965 5 лет назад

    Mindset of person works for goals

  • @krishnagupta028
    @krishnagupta028 3 года назад

    Background music?

  • @berenedict
    @berenedict 5 лет назад

    I have not seen the video. What if someone spine is injured? And cannot be erected ?

  • @katiesethna
    @katiesethna 5 лет назад +1

    206 actually

  • @sridevibonam301
    @sridevibonam301 4 года назад +1

    😢😢🙇‍♀️🙇‍♀️🙇‍♀️

  • @katharinaokan1571
    @katharinaokan1571 3 года назад +1

    🙏🍃🌸🍃

  • @VGLV888
    @VGLV888 4 года назад +2

    ❤️👍❤️

  • @danaik5717
    @danaik5717 4 года назад

    I've been suffering from scoliosis since my early childhood. I feel it as a curse. Does having scoliosis mean that your access to the universe is blocked? 🤔

    • @nirajshivdas4862
      @nirajshivdas4862 4 года назад

      Dr Naram is no more but there is a you tube video of how he fixed a young German girl from Scoliosis. You can reach out to Dr Naram “s associate Dr in Germany , she appears in video . The treatment can 100% fix your issue. Believe in God there”s way out.

    • @GS-ej1jo
      @GS-ej1jo 3 года назад

      NO

  • @sunilghuleyeyantrakahanimi8723
    @sunilghuleyeyantrakahanimi8723 5 лет назад

    namashkar sadguru

  • @willamwright4500
    @willamwright4500 4 года назад

    I have a crooked spine though. What do I do?

  • @pamelastewart1442
    @pamelastewart1442 2 года назад

    Wow

  • @manvijaincounsellor
    @manvijaincounsellor 3 года назад +1

    ♥️💙♥️

  • @dattsom786
    @dattsom786 5 лет назад

    wah sadguru.

  • @vidyamadamanchi8490
    @vidyamadamanchi8490 4 года назад

    Correct but what about people who are bent on destroying you? What about people who are evil? Who want to see to it that you are totally gone for good? I have experienced this and I want a justification through what you are saying

  • @mannyortizchicago
    @mannyortizchicago 5 лет назад +1

    Truth

  • @mahsarastgar2663
    @mahsarastgar2663 5 лет назад +1

    What's is the chant in the background?

  • @aashuaashutosh7105
    @aashuaashutosh7105 5 лет назад +2

    Please share link to this prayer

  • @splinx1819
    @splinx1819 Год назад +1

    4:52

  • @sumanrao1739
    @sumanrao1739 5 лет назад +1

    Merudanda not meruthanda

  • @here5574
    @here5574 5 лет назад +1

    Does anyone know the music/genre played in the beginning and end of these clips? Thanks!

    • @smithasiddu7183
      @smithasiddu7183 5 лет назад +1

      It is nadi stuti by sounds of isha

    • @HarshaBM
      @HarshaBM 5 лет назад

      I think it’s song for rally for rivers.. Bharatam mahabharatam..

  • @wellofinfinity
    @wellofinfinity 5 лет назад +1

    What's the name of the starting song please pranam!!!!!

  • @sowmyagupta3817
    @sowmyagupta3817 4 года назад

    what is the name of this songs that play in starting as well as in the end?

    • @AbhishekSingh-vf2kp
      @AbhishekSingh-vf2kp 4 года назад +2

      Sowmya Gupta ma’am it’s nadi stotra of Isha foundation.

  • @chithral
    @chithral 5 лет назад

    Wow. I understood something amazing. wow

  • @kannapurna5537
    @kannapurna5537 3 года назад

    🙏🙏🙏🙏

  • @dorianphilotheates3769
    @dorianphilotheates3769 5 лет назад

    “Anthropos metron panton” - “Man is the measure of all things” - Protagoras (or some other Greek dude).

  • @carlosvelasquez3279
    @carlosvelasquez3279 5 лет назад

    Neurological system to become realized so the self is in the neurological system

  • @kl.johnny2232
    @kl.johnny2232 5 лет назад +6

    The wise Buddha had advised that if u r SITTING ON ur bum the WHOLE DAY long, BE!! CONSCIOUS!! of the CONDITION of ur BUM!

  • @KrishnaHarish
    @KrishnaHarish 5 лет назад +1

    🙏🏼

  • @sav3nad
    @sav3nad 4 года назад

    Actually it is 206!

  • @masi5599
    @masi5599 5 лет назад

    What prayer is this

  • @RushiMehta
    @RushiMehta 4 года назад

    Spirituality has no Rules! Check out Astavakra's spine !

    • @crazyguns5543
      @crazyguns5543 4 года назад

      Rushibmehta he was enlightened when he was in his mother womb. He was born enlightened. Keeping spine straight if for us who were not born enlightened like great Ashtavakra

    • @RushiMehta
      @RushiMehta 4 года назад

      @@crazyguns5543 No Bro. He was born with crooked eight limbs. Read Ramana Maharshi, RamaKrishna Paramhansa for additional confirmation.
      For knowing yourself, you dont need help of Spine!

  • @AnkitJain-us4mo
    @AnkitJain-us4mo 5 лет назад +9

    who is this doctor who told sadhguru that we have 242 bones 😂
    we have 206

    • @SurendraSharma-ep4en
      @SurendraSharma-ep4en 5 лет назад +4

      Veterinary doctor hoga😂😂😂

    • @AnkitJain-us4mo
      @AnkitJain-us4mo 5 лет назад

      @@SurendraSharma-ep4en hahahaha

    • @showforkrishna690
      @showforkrishna690 5 лет назад +3

      Around 270 bones at birth as age progress it will decreases to 206 as adulthood..is that ok ..in that perspective he told it 246..

    • @AnkitJain-us4mo
      @AnkitJain-us4mo 5 лет назад

      @@showforkrishna690 no it's more than 300 at birth
      and why will he reply with a no. that's of a child?

    • @showforkrishna690
      @showforkrishna690 5 лет назад

      @@AnkitJain-us4mo as I have seen till date it's updated as per the world it's 270. And his no might be for teens to......there are miracles where medical sciences fail to address .....if it works what's problem with the. Number. .what medical sciences says impossible ..there are yogis doing it..one of the yogic method is jala douti

  • @chandramoulishwaran0229
    @chandramoulishwaran0229 5 лет назад +1

    4.50 spine

  • @bhavesgajjar
    @bhavesgajjar 5 лет назад

    i want to understand in hindi so can i get

  • @Lily_049
    @Lily_049 5 лет назад

    Good evening. I am new to this walk. Where is a good place to start to begin learning? Thank you.

    • @showforkrishna690
      @showforkrishna690 5 лет назад +1

      Listen randomly better for you as a beginner but listen and cover all videos of Sadguru..and you will come to know

    • @Kumarrr9
      @Kumarrr9 5 лет назад +1

      'Bhagavat Geeta' is considered to be the Bible of Hinduism. It will introduce to the Hindu way of looking at life.

    • @daitapavankumar2452
      @daitapavankumar2452 5 лет назад

      For better experience visit Isha yoga centre in coimbatore, South India

    • @natalijamartina
      @natalijamartina 3 года назад

      Do you today have maybe some knowledge or literature or experience that you can share? 🌞