Steady Your Mind For 11 Seconds

World Youth Conference Discourse
"You need not have to make any special efforts to know Truth. In fact, eleven seconds are enough to realise truth. You just contemplate in your mind for a period of eleven seconds on Truth and you will be able to have God’s darshan. You are unnecessarily taxing your body by sitting for hours together in meditation. At the end, you are suffering from pain in legs and hands and back ache. Do not give scope for such painful joints. You ultimately land in a doctor’s clinic who will diagnose your trouble as rheumatic pains. They are not rheumatic pains at all. They are the result of misguided sadhana. Stick to the time schedule of eleven seconds and you will have no pain.
It is possible that everyone can attain Mukti (liberation). But, when? The moment you establish yourself in the truth “I am Atma”, you will attain liberation. Always think, “Swami is in me.” I am in Swami.” However, there will be no use if you simply repeat, “I am Swami”, I am Swami”, with a fickle mind. Develop firm faith, “I am Swami,” I am God; I am God.” It is only when you develop that firm conviction, you will attain Divinity which is Nirgunam, Niranjanam,
Sanathana Niketanam, Nitya, Shuddha, Buddha, Mukta, Nirmala Swarupinam (God is attribute-less, unsullied, final abode, eternal, pure, enlightened, free and embodiment of sacredness).
~World Youth Conference, 2007 (www.sssbpt.info...)