Kassem glute kick back - glute med focus
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- Опубликовано: 6 май 2021
- Let the cable and the foot swing across the body and kick back at around a 30degrees angle.
Sweep the foot back and pause at peak contraction.
Have a slight hip hinge and soft knee on the stabilizing leg.
Maintain a braced core and little movement in the lumbar spine
So its a combination of hip extension and hip abduction?
You could say that. Its a kick back with a bias towards the glute med fibres