Kassem glute kick back - glute med focus

Let the cable and the foot swing across the body and kick back at around a 30degrees angle.
Sweep the foot back and pause at peak contraction.
Have a slight hip hinge and soft knee on the stabilizing leg.
Maintain a braced core and little movement in the lumbar spine

[@a2-antonio892]

So its a combination of hip extension and hip abduction?

[@Ellavatecoaching]

You could say that. Its a kick back with a bias towards the glute med fibres