The Best Leg Exercise for BJJ
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- Опубликовано: 1 июл 2024
- Have you heard of Cossack Squats? The Bulletproof Boys believe this to be the ultimate leg exercise for BJJ! It develops amazing lower body strength and flexibility at the same time. What starts out looking like a Kung Fu inspired stretch movement evolves into one of the most advanced weighted squat variations you can perform. JT & Joey explain how mastering the Cossack Squat will improve your passing game and balance for BJJ top game while also building crazy flexibility in the hips and ankles for better Guard retention.
From total beginner through to the most advanced levels the boys break down how you can incorporate it into your routine to unlock epic levels of lower body athleticism. If you are keen to know more check out this video from the Bulletproof For BJJ App -
• 4 Variations of the Co...
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No#1 BJJ Pod
I've never been logic'd into subscribing so efficiently before 😂
Ive added kb side lunges and they work great. Might need to give the cossack a spin my next training block
I mainly listen to this podcast because of your accents, your humorous banter, love and knowledge of strength training and bjj.
What weight is a good cossack? Im at sets of 8 with 60kg
What's your view on drilling with grappling dummy's? I know you don't like solo drills but do these still fall in that category for you guys?
I mainly listen to this pod cause of you guyz's accent. I'm Canadian.
u gay
Can I do Cossack Squats with shoulder presses (alternating each arm for better balance) together?
no
What the hell, how do you spell cossack?
Just started bjj for 4 months now, I’m wondering if this is a bad thing they call me the strong guy or titan. I out weight everyone by 50-100 pounds.(not fat) I only go as hard as I think the every person is going. I’ll use alittle more to get out a bad position. Am I overthinking that they are making fun of you saying that?
Could just be a compliment bud. I’m 70kgs and would love to be large enough to be called the titan. Don’t over think it. Just focus on technique. You will be a beast one day.
@@ponia6688 thanks I appreciate that
@@docwaterfield8542 Agreed, I'd say don't let it get to you and just keep refining. Pulling the "man you're strong" on someone is often partially ego-cushioning for people who get overpowered despite their time invested in technique. But it's almost certainly not to dog on you.
@@MrKanti-yy5ux thanks!
I'm flabbergasted that they talked about this move for so long without showing a visual. Beyond frustrating when you're listening to this.
Lol why? You should know what a cosack squat looks like
Just google it, why be so entitled? This is free content with a tiny budget. A labour of love. It’s not all about you bro.
Podcasts don’t show visuals…
Be more creative with your youtube content.
As your talking add more editing. Pictures, visualizations, memes, in video videos... some things yall just aren't doing. We want more from you all.
😂 nothing wrong with it. Just listen. KISS.
I'm not sure they have enough of a YT following to financially justify that level of work. A lot of hours go into editing footage like that.
I agree that would be cool to see, but I'm realistic about how much that would require of them. I still enjoy listening either way.
it is a podcast
Ignore the troll
Please don’t do any of that. Keep it simple.
Yall are great to watch. And When you give the favor you don't ask for reciprocity. It's begging "like".
I like every video and am a subscriber. But here us an idea. Algorythms brings viewers and content makes subscribers.
Focus on the giving half.