#25. Summer 'Mini' Episodes: Embracing movement in daily life for lifelong movement resilience

Episode #25. of the The Make Movement Matter podcast: Summer 'Mini' Episodes: Embracing movement in daily life for lifelong movement resilience with Wendy Welpton
It's the last of 5 Summer (feels like a stretch to call it at that, here in the UK!) Mini Episodes.
This week I'm turning the tables and asking you to answer 3 questions about how you move in daily life.
Changing the way I see movement and how I move in daily life has helped me make big changes in my body and mind and I believe it can for anyone who really wants to make lifelong changes.
I hope listening and thinking about your own answers will help to switch on a light of awareness, that makes you want to move more and have fun doing so.
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To find out more about today's guest and for the full show notes visit:
⁠The Make Movement Matter Podcast⁠ - reclaimmovemen...
More from your host, Wendy, founder of Reclaim Movement:
Wendy (50) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today’s modern world made her realise she had found a way to move for life.
Wendy’s aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want.
MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford.
Click these links to find out more about Reclaim Movement:
Website - reclaimmovemen...
Instagram - / @reclaim.movement
Facebook - / @reclaim.movement
Free E-Book - ‘Making the ground your friend for life!’
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Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here:
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‘Just.Move’ Monthly(ish) Newsletter
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Look inside the Reclaim Movement Membership
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