Did it today as a quick workout for 20 rounds. No timer, great stuff with 24kg. I love your videos and it’s time to start Iron cardio. Greetings from Germany 👍💪😎
Love this format! I work out at home and been following you for a while. I live on the other side of the city, but maybe one day I'll make it to the gym as well :P . Thanks for sharing these workouts !!
Could you give details on the purpose of the workouts? Just curious
Build volume without too much fatigue. Practice skill.
Did it today as a quick workout for 20 rounds. No timer, great stuff with 24kg. I love your videos and it’s time to start Iron cardio. Greetings from Germany 👍💪😎
Keep it up
Love this format! I work out at home and been following you for a while. I live on the other side of the city, but maybe one day I'll make it to the gym as well :P . Thanks for sharing these workouts !!
Done with 21 kg! It was an interesting "1/2 EMOM""
Awesome video!! Would you be able to do a simple and sinister workout video?
Definitely!!
Great 💡!!!
What's the wt of the KB (for reference)?
Looks like 62lbs/28kg
Me encanta, debo probarlo!
Another Variation of Iron Cardio?
Indeed!
there's no "press" in the snatch card do a clean and push press or press that mfer