TFR 230 - Tactical Fitness System Differences (Elements vs Events) Special Ops Level Training

This Tactical Fitness Report focuses on the training system Stew Smith (www.stewsmithf...) has been developing for nearly 25 years now. What is the difference between the Seasonal Tactical Fitness Periodization programs recently developed vs. previous years?
What is the difference between the Special Ops programs and the Seasonal Tactical Fitness Periodization programs?
Remember it is all about creating a program that focuses on weaknesses development and maintenance of your strengths. This system allows for that to happen by systematically making changes to the programming every 13 weeks (seasons of the year).
For more information check out the article on Seasonal Tactical Fitness Periodization and understand the phases of tactical fitness and the process to become GOOD at all the elements of fitness.
www.stewsmithf...
See the Seasonal Tactical Fitness Periodization section: www.stewsmithf...
Also check out the specific special ops level training that prepares for both phase 1 and phase 2 of tactical fitness: Getting TO and THROUGH the training. The events of specific spec ops pipelines are the focus in these programs.
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmithfi... for more information about military, law enforcement, special ops, fire fighting training programs.

[@douglastalkington]

Very cool congrats Mr Smith

[@chadrainey4054]

I've been studying your system with older books like Maximum Fitness and Navy Seal Weight Training Workout, but I haven't had as much success as I've wanted in understanding your periodization system, so I'm checking out these new books, Seasonal Tactical Fitness Periodization, in hopes of learning more. Looking forward to your new stuff!

[@letsroll404]

Physical fitness advice for those of us past our prime... (60+)

[@StewSmith182]

I will do special TFR for over 40-50yr old fitness next week

[@qwrtyforse6174]

Hey coach, what order of your workouts would you recommend? Should someone start with this fitness periodization and then go into the sof specific workouts?

[@StewSmith182]

That answer really depends on your athletic history and your timeline before you start training and need to crush fitness test. If you have a year or more absolutely do the periodization programs first. If you don’t maybe try one section of the periodization program that focuses on your weakness then go with the specific spec ops program

[@qwrtyforse6174]

@@StewSmith182 thank you coach