You missed the point he is trying to make. If you don’t have a lot of time to lift, it is more worthwhile to focus on large muscle groups full rom strength training as opposed to “explosive exercises”
Move heavy weight for higher motor unit recruitment. "power" training is done with light weights at maximal velocity to illicit as much motor unit recruitment as quick as possible. My take on it is this, most people including many BJJ athletes are going to reap a lot of benefits from following a simple general strength style routine, think of Stronglifts 5x5, Mark Rippetoe's 3x5 or Jim Wendler's 531. They focus mainly on getting you strong at the basic compound lifts and offer the best bang for your buck in terms of strength, size and performance especially for novice lifters. They build a foundation of strength that is missing in many BJJ athletes. In my opinion, "power" training is only really useful once you've build a strong foundation. Think of it like fine tuning a car or over clocking a computer's processor, it optimizes the performance of the existing unit. But if you're a pencil neck with a poor foundation, you're not going to be realizing the results that you expect. Now there is a point of diminishing returns on strength gains for BJJ performance, the difference in performance between 315 bench and 405 is likely negligable. In my opinion, BJJ athletes should strive to become solid intermediate lifters. Standards are just my opinion but here they are; Bench 225-335; Squat 315 - 435; DL 365 - 545. It ranges based on weight, the bigger you are the further along you should be in the range. These are numbers all naturals are capable of achieving in under 3-5 years of consistent training. The boost in performance you feel when going from novice to these levels is nothing short of significant, and now once you've reached a respectable level of horsepower you can now convert it into meaningful explosivity through power training. To continue using the analogy from before, you now having a higher cylinder engine or a more powerful processor, that when optimized, the performance gains are noticeable and significant. Anyways thats my 2 cents on that whole discussion, I know too many people who think doing power training while being skin and bones is going to turn them into super athletes, it's not. And as a final note, this is an approach for all athletes. Just because you know a guy who is a genetic freak that can get jacked from watching paint dry doesn't mean that their training is what everyone should follow. He would have been a freak whether he trained poorly or precisely, this approach builds you up into a strong athlete that will be able to reap the full benefits of power training to the fullest extent that your genetics will allow you. You might not be able to become Yoel Romero, but you can become a vastly improved version of your former self. You might surprise yourself.
16:00 to answer Damian's question, that's what a periodized program is form. You need to start off with general strength and hypertrophy first while building your base cardio. Next you lift for absolute strength and change your conditioning for speed. Finally you start lifting for power, olympic lifts, throws and weighted plyometerics, and change your conditioning for repetative max effort bouts. Each section goes for 1-2 months each, and youll see improvement in strength, speed and hypertheophy. You need muscle to lift heavy, you need to be able to lift heavy to have great power, you need to train power to improve power. But also, your technique training will directly contribute to how well your body transfers your power to your opponent. He's right that there are better ways to improve these than kettlebell complexes. They're more of a conditioning tool for your energy systems, or how your body takes in and uses energy. Also despite you guys being right leaning while im left, yall were my most listened podcast because yall are hilarious and i love jiu jitsu 😂
Can't wait to see Semen Hands in the UFC. True martial artist still competing in Jits competitions while doing MMA. I can see Anderson rag dolling the top 15 of the 145 pound division, they have zero grappling brotha
When it comes to explositivity or however its written (Im not english) Its the velocity of the bar or whatever your lifting that matters. You wanna maximize intent of moving the weight so you need to have enough weight to not make the bar totaly go flying when trying to move it as fast as possible. Type shit
If I can remember correctly firas zahabi the crelinstein bros old coach also takes the side that max deadlifts dont make you explosive they tend to do the opposite
Damian is right, lifting heavy weights does not give you explosiveness/power. As a wrestler who used to power lift off season. When I was in powerlifting shape I was not explosive when wrestling. Once wrestling season started I had to lose all the weightlifting muscles and build back explosive muscles for wrestling. I built my explosiveness back by doing wrestling drills, pushups, pull-ups, sprinting etc.
Yo Ethan look up TYSO podcast and his camera setup. It has the individual face cams but then a wide view of everyone. Setup the mics and editing to jump to that specific face cam when a mic is talking for more than 5 seconds.
Ethan's baby bro a yapper🫡💯
Whoa Liam is the simplest... Totally going against Westside Barbells whole training regimen for explosivity,
You missed the point he is trying to make. If you don’t have a lot of time to lift, it is more worthwhile to focus on large muscle groups full rom strength training as opposed to “explosive exercises”
thats what i do bro, full explosiveness mainly, my main big workout is trap bar jump
bro didnt even understand the explosiveness question his training regimen isnt for that XD
tbh liam has no idea what hes talking about when it comes to explosiveness hes toe deep in s and c talk
dunning kruger in full effect
Move heavy weight for higher motor unit recruitment. "power" training is done with light weights at maximal velocity to illicit as much motor unit recruitment as quick as possible. My take on it is this, most people including many BJJ athletes are going to reap a lot of benefits from following a simple general strength style routine, think of Stronglifts 5x5, Mark Rippetoe's 3x5 or Jim Wendler's 531. They focus mainly on getting you strong at the basic compound lifts and offer the best bang for your buck in terms of strength, size and performance especially for novice lifters. They build a foundation of strength that is missing in many BJJ athletes. In my opinion, "power" training is only really useful once you've build a strong foundation. Think of it like fine tuning a car or over clocking a computer's processor, it optimizes the performance of the existing unit. But if you're a pencil neck with a poor foundation, you're not going to be realizing the results that you expect. Now there is a point of diminishing returns on strength gains for BJJ performance, the difference in performance between 315 bench and 405 is likely negligable. In my opinion, BJJ athletes should strive to become solid intermediate lifters. Standards are just my opinion but here they are; Bench 225-335; Squat 315 - 435; DL 365 - 545. It ranges based on weight, the bigger you are the further along you should be in the range. These are numbers all naturals are capable of achieving in under 3-5 years of consistent training. The boost in performance you feel when going from novice to these levels is nothing short of significant, and now once you've reached a respectable level of horsepower you can now convert it into meaningful explosivity through power training. To continue using the analogy from before, you now having a higher cylinder engine or a more powerful processor, that when optimized, the performance gains are noticeable and significant. Anyways thats my 2 cents on that whole discussion, I know too many people who think doing power training while being skin and bones is going to turn them into super athletes, it's not. And as a final note, this is an approach for all athletes. Just because you know a guy who is a genetic freak that can get jacked from watching paint dry doesn't mean that their training is what everyone should follow. He would have been a freak whether he trained poorly or precisely, this approach builds you up into a strong athlete that will be able to reap the full benefits of power training to the fullest extent that your genetics will allow you. You might not be able to become Yoel Romero, but you can become a vastly improved version of your former self. You might surprise yourself.
16:00 to answer Damian's question, that's what a periodized program is form. You need to start off with general strength and hypertrophy first while building your base cardio.
Next you lift for absolute strength and change your conditioning for speed.
Finally you start lifting for power, olympic lifts, throws and weighted plyometerics, and change your conditioning for repetative max effort bouts.
Each section goes for 1-2 months each, and youll see improvement in strength, speed and hypertheophy.
You need muscle to lift heavy, you need to be able to lift heavy to have great power, you need to train power to improve power. But also, your technique training will directly contribute to how well your body transfers your power to your opponent.
He's right that there are better ways to improve these than kettlebell complexes. They're more of a conditioning tool for your energy systems, or how your body takes in and uses energy.
Also despite you guys being right leaning while im left, yall were my most listened podcast because yall are hilarious and i love jiu jitsu 😂
Can't wait to see Semen Hands in the UFC. True martial artist still competing in Jits competitions while doing MMA. I can see Anderson rag dolling the top 15 of the 145 pound division, they have zero grappling brotha
145 stacked with good grapplers but I like the confidence
pls don't do 4 split screens 2 is enough :(
Agreed, the two is way better
And why is their shirts on .
good copy. and Liam needs to stop swinging the mic around
When it comes to explositivity or however its written (Im not english) Its the velocity of the bar or whatever your lifting that matters. You wanna maximize intent of moving the weight so you need to have enough weight to not make the bar totaly go flying when trying to move it as fast as possible. Type shit
this was by far the best pod, good convo and was funny at perfect times.
Damn two crelinsteins to talk over each other
If I can remember correctly firas zahabi the crelinstein bros old coach also takes the side that max deadlifts dont make you explosive they tend to do the opposite
That liam kid looks like he’d be a great tennis player
Liam out Crelinstened Ethan
Woulda been nice to hear more of Jackson. Get him on again sometime and let him talk 😂
Diego Pato did 169 on the grip strength machine
Love Liam’s take on kettlebells lol
Damian is right, lifting heavy weights does not give you explosiveness/power. As a wrestler who used to power lift off season. When I was in powerlifting shape I was not explosive when wrestling.
Once wrestling season started I had to lose all the weightlifting muscles and build back explosive muscles for wrestling. I built my explosiveness back by doing wrestling drills, pushups, pull-ups, sprinting etc.
Yo Ethan look up TYSO podcast and his camera setup. It has the individual face cams but then a wide view of everyone. Setup the mics and editing to jump to that specific face cam when a mic is talking for more than 5 seconds.
Get Liam on Rogan asap!
I’ve learned so much from Ethan’s brother Liam! 🎉
Semen hands was right
Dying laughing 🤣
Where is Nicky rod
think he was on his seminar tour
He sound like penguinz0
Knew he sounded familiar could just not figure out who 🤣
pls don't do 4 split screens 2 is enough
If ur scurred to lift heavy Damian just say that
👽
👽👽👽👽
Bungua
👽