Science Behind Happiness: Psychologist Explains Mental Health & Importance of Therapy | Havovi H.
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- Опубликовано: 2 июн 2024
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We are yet to overcome the stigma around mental health as a society. Often not talking about our feelings and telling ourselves it's just a phase, things get worse.
Since 2020, the world has seen the most challenging phase in terms of mental health issues. People took years to build and did a lot of hard work to reach where they were; many had to endure tough times. We have all tried to overcome our mental health issues during this period and fought internal battles. If you have a hard time and are battling mental health issues of your own, then this video is definitely for you.
Havovi Hyderabadwalla is one of Mumbai's top & reputed psychologists. Havovi Hyderabadwalla is a Forensic Psychologist and a Clinical Psychologist. With an experience of almost a decade, she is also the co-founder of Mind Mandala. This is a podcast that would help you understand your own mind, the software, and the psychology of your mind. It is extremely important to have the right person to share their thoughts on your mental health - and Havovi Ma'am is someone who is always open to growing and learning more. Our valentine special will be released on 14th February.
In this episode, we spoke about the secret to a happy life, how to hack your mind into living peacefully, the importance of therapy and so much more. Stay Tuned for more.
(0:00) - Ranveer x Havovi Begins
(3:35) - How to hack your mind
(9:37) - Friction of friendship
(18:40) - Is Therapy Necessary?
(23:40) - Mental health issues of 30-Yr Olds
(26:30) - Concepts of Psychologist Freud
(36:54) - Why Does Everyone Needs Therapy?
(45:34) - Power of Positive Words
(54:00) - Spiritual aspect of mental health
(1:02:36) - How to deal with burnout?
(1:13:50) - What is the path to happiness?
(1:16:09) - Thank You for watching
#mentalhealth #happiness
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
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I really wish these kind of conversations to be in Hindi so that we can show it to our parents......may be what I am not able to explain to them , these podcasts make them understand.
Bhaiya write n say it our meditation app...it sounds better becoz it is a team effort.....it is just a humble suggestion don't take me wrong...I appreciate your hard work 💯
Ranveer, you have touched upon some interesting topics and had some glorious people in your podcasts. Keep it up. 👆
Ranveer bhaiya prof. Kapil kumar ko bulaiye shop pe please🙏
Could you please Sushmita Sen and Vandana Shiva to your show? If you invite Sush, you will get the whole Philippines to watch it?
I think the reason why most of us are not visiting psychologists or therapist is affordability. There is a sense of luxury to it. It should be as affordable and available as general clinics.
Exactly
Very true it’s expensive
I agree
There are some places providing affordable therapy too! Many psychologists offer sliding scales as well
@@yashvi_prakash please tell us . We eagerly want to know
When she said that " you will be surprised they don't have those 2-3 friends " It hit me so hard
Spitting fax
I think our government should open a separate field for psychology and therapy sessions we as a youth really need this because now time have changed, we have evolved. I think psychology department should be there in government hospitals like all the other sector so that we can get help at affordable rate.
I manifest this for our future💗
And also hire psychologists in govt. schools
It is already there dear .
Hey Ranveer,
Can we please have more psychology based podcasts?
Would love experienced people and psychotherapists giving perspectives based on their experiences so that we can better our 20s(or any other) with those insights.
A special thank you for this particular podcast!
More coming up! Do spread the word ♥️
HAHAHA 🤣😂 HAHAHA 😆😂 HAHAHA HAHAHAHA 😂😂 HAHAHA HAHAHAHA HAHAHAHA 😂😂😆😂😆😆
@@BeerBiceps Hi Ranbeer, I'm a thought technologist helping people to learn how to manage their thoughts. Everything in our life is connected to our thoughts. I would love to share my knowledge based on the amalgamation of physics, technology, neurology, psychology, and spirituality. I've been awarded with the World Happiness Award by United Nations University of Peace, USA, for my work on thoughts.
@@archnasharma4972 hey how to connect with you
I would like to take a consultation from you .. Can you share your contact details
When Ranveer feels he needs to see a psychologist, he doesn't go for therapy. He calls the psychologist in the TRS for a podcast. 😂🔥
true🤣
what a true statement. The 20s are all about love and the 30s are all about peace.
Truely agree
Ranveer I really want you to invite more psychologists who actually wants us to understand our mental health....please please please...may be so many people need it. Thank you for this ❤
Thank you so much Ranveer for doing this podcast especially, it's like learning to master our emotions by understanding and accepting them first
In my 20s now this struggle of subconscious and conscious mind is real but why fear when RANVEER is here. You are my SRK from Dear Zindagi ❤️
Haha always here for you ♥️
OMG you made my day 😍 ❤️😸
@@BeerBiceps love you bhai ❤
@BeerBoceps
I really wanna thank you 🙏
You are doing amazing work
A small request
If you can post all this content in different languages Too
Lots of Love 💕🤗
@@BeerBicepsthis haha give me vibe of carryminati mimic😂
Thank you so much ranveer
When no one is there for you specially after you go through a rough patch of life
You need these kind of videos
As someone who's used therapy to grow, and someone who's experimented a lot from amongst the pallete of mental healthcare tools, I think she articulated every answer beautifully and accurately. Great episode to enhance the understanding of mental growth and mental care!
I'm a practising dentist.. superb podcast..this doctor is relevant in today's time'line..she.. human.. thankyou Ranveer again for bringing d best..immense respect n encouragement 🙏🙏🙏
Bro, just a suggestion, not feedback. Please avoid shouting in excitement while handling such a delicate issue, as many other listeners, like me, are listening to this in a trance manner and relating to it. and you shouting something loudly in a funny manner kind of breaks the vibes the speaker has created. If this podcast was with Ranveer Singh or similar then those vibes are totally a match, however, you plan to do such heavy topics more in the future hence just suggestions. Rest you doing an amazing job, always a pleasure listening to you!!! Much love brother ♥
Wonderful podcast! Havovi is a wonderful, practical therapist and makes difficult things so easy to understand. Ranveer is an excellent host. I'm so happy this is being featured, it's great to see the focus on mental health along with debunking common myths about therapy. I hope to see more stuff like this!
TRS has become one of my favorite podcasts over the last year. Thank you so much for such inspiring and informative podcasts!!
There re so many things which made me realize about myself when Havovi mam was talking about burnout, resting, extremities of bad as well as good. Not very often many of us realize, it’s a journey to recognize what needs to be changed. When the realisation occurs, due to the gap between understanding of our real self and ideal self, acknowledging the need for change as well takes quite some journey to take that first or ask for help. Thank you mam for all the great insights on mental health.
It feels really good to hear such a conversation during your low phase.
I agree that 'depression' and 'victim' words are used very loosely. World is not as bad as media shows.
I also agree that everyone needs a therapy. Having trained in NLP, I understand reprogramming n unlearning. But still learnt lots today. Very empowering podcast
You really know to ask the questions and get what we want! I really appreciate that! Normally in most of the podcasts, the guest talks continuously may be for 50 minutes, and we barely get 2-3 points to follow. 😊
Ranveer I just want you to know that you are having a great impact on my life..❤️❤️I have gained a lot from your shows and from you of course..I am having a lot of ups and downs in my life ,it feels like I am entangled into something.. but now I am overcoming it ..and I want to express my gratitude to you .. lots of love and best wishes for you Ranveer❤️❤️the person with one the sweetest auras I have ever seen..
Being Psychologist myself i really enjoyed the podcast and thank you @beerbiceps for breaking stigma around Mental health and bringing more understanding of mental health 🥰..thank you
This women has some solid knowledge base , s combination of moderation and balance. I loved this one. She is so well prepared, and well presented her thoughts. You are amazing, your clarity, your speaking style. ✌🤟
I usually avoid commenting on social platforms for the sake of not adding up to the cyber junk but it would be so ungrateful if I don't thank you for this podcast. It has given me a sort of clarity regarding the issues I have been dealing with. Would definitely love to watch it again and again. Will be sharing with my friends, too.
Ranveer you are the best content creator I have come across! I absolutely love your podcasts ones that help for personal growth but also ones that help broaden knowledge and perspective on different subject matters.
You are undoubtedly the best thing that happened to me in terms of content consumption. Keep the amazing work going you’re changing lives and you don’t even know it 😊✨🫶🏻
Havovi is the top Psychologist, she is very knowledgeable and understand her profession very well. She has calmly answered all the questions with examples. I have learned and picked up a few good points from this podcast 💌. Thank you 🙏
Even i don't have single friend.😢
Best thing of you is you are not limited to call only so called Bollywood Celebrities . You are making people aware of the ones they should apart from Actors and Singers
She did very good job now my mindset is completely different now hats off to you man to invite her and to give us mental health to more meaningful.
This Podcast with Havovi Madam was just excellent and Thanks a lot for doing it as it is the Need of the hour!
Thanks a ton for bringing this episode Ranveer.🙂🌸 Much needed !!! I'm going through a hard time, looking out for happiness and this podcast came just right in time🥺🙏🏻
Lots of Love❤❤❤
I absolutely loved her personality, her calmness, her sensibility, her way of answering. She is awesome!
Yes no friend zone is also a reality. Affordability is the prime factor.
Loved this interview, Ranveer. As someone already battling mental health issues, I'd love to see more of such content, please. Keep up the good work, bro 👍🏻
was thinking today how we have never heard from a psychologist on our fav show and here you are! Another banger, can't wait😄
Hope you enjoyed it!
thankyou ranveer this episode is much needed to every generation in our world
this man whos understand what the any person or young person needs and he is the person to express openely and give suggitions to us.i have give one complement to you "your videos has not take destiny it will be go in a journey "in my future and for our future it is very love it.and i like it so much.
Bhaiyaaaa again and again you conquer my heart through your podcast, spirituality, happiness and everything. Such a needed podcast for me. Thank you bhaiyaaa😊😊. Whenever we need you, you are always there. ❤❤❤😄😄😄
Sending you lots of love ❤️
Kudos 👏 for this subject and podcast this is pure gold. Please also talk about subjects like parenting and marriage. Specifically from Indian cultural point of view . Many couples out there who don't know how to achieve that equal of balance
Felt really heavy while i am playing this podcast, felt like i am talking with my tharapist . someone who is struggling with mental health will understand 😢much needed this🎉
12:20 She nailed it. "You come alone, you live alone and you die alone" - That's how our parents and grandparents were. Hence we get affected.
(0:00) - Ranveer x Havovi Begins
(3:35) - How to hack your mind
(9:37) - Friction of friendship
(18:40) - Is Therapy Necessary?
(23:40) - Mental health issues of 30-Yr Olds
(26:30) - Concepts of Psychologist Freud
(36:54) - Why Does Everyone Needs Therapy?
(45:34) - Power of Positive Words
(54:00) - Spiritual aspect of mental health
(1:02:36) - How to deal with burnout?
(1:13:50) - What is the path to happiness?
(1:16:09) - Thank You for watching
Thank you
Thank you ❤
Thank you 😊
Somewhere I knew that you would make a podcast with a psychologist..
coz the way you talk about psychology and your interest in that is on another level..
Thankss for making this one!! ❤
Mam, your voice and the way you talk is pleasing and empathetic, I don’t mind listening to you whole day. Thank you for this beautiful episode 🙏
I just started adoring you, you do aspire us always and love the way your podcasting style .... This is indeed the most beautiful podcast, I came across and no doubt psychology is truly the most beautiful subject one could study.
Podcast are amazing to listen when it's different and bring some wholesomenes. Thank u ❣️✨
Started watching all your podcasts and literally it makes my day.......starting from self grooming to geopolitics to meditation and yoga to archaeology and history to the occult......the way you present everything is just amazing.😍Great conversations bruh👍.......I eagerly wait for your next podcast. Much love from Assam.💖💖💖
People do fail on friendships
Thanks a lot Ranveer for this Amazing Podcast really got to know a lot of things about this field and why its important in todays world ,love you brother ❤❤
The part of friction in friendship was sooo true... the whole poscast was amazingly true..
Havovi - more power to you, lucky to have worked with you
I’m so glad you talk about your experiences with meditation. Many people don’t realize that meditation (1) puts us in a neutral zone and dissipates any negative thoughts or emotions 2) puts us in the present moment from which we can create our reality with intention (past leaves most with regrets and future leaves us with anxiety) (3) puts us in the receiving mode to get intuitive messages from our core self and beyond.
As a practicing Handwriting Analyst and Graphotherapist this was breath of fresh air. Loved the calm and stable flow of the entire podcast! superb. You should also explore into various therapeutic methods used apart from simple counselling. That would make for great content.
Hi
Can graphplogy help in therapy?
@@ShaktiWomaan yes it definitely can!
This is one of the best efforts to put out mental health reality through experts. Congratulations for the episode TRS!
Thank you so much for this podcast 💖 I really hope that it would reach out to many many people more people out in the world. It is very helpful, knowledgeable and most needed right now . Thanks again 💕
Thank you so much for this ....please need more such sessions 🥺
I'm an MBA and was working in corporate world with a well paying job, but I've quit because I realised I want to become a psychologist. I'm pursuing my master's in psychology currently. It was a great podcast and really encouraging for me. Thank you to beerbiceps for this!!
Do you have a BA in psychology?
@@MsThe90 no I don't. I'm a commerce graduate, and MBA in finance and HR. I realised my passion late. But better late than never.
@@brilliantminds8497 I didn't know that was possible... May I know which university?
@@MsThe90 IGNOU
@@brilliantminds8497 oh! Thank you.
thanks a lot from bottom of my heart Ranveer coz of ur informative videos regarding mental health i ve decided to visit therapist regarding my mental health
One of the best podcast i have ever listened, may be one of the few podcast that i listen till the end without doing anything. I enjoy completely , partly may be Because i am in same field that i am able to related and understand well. Thank you... i wish to see more well expereince psychologist or mental health worker like her. I am hearding her for the first time too, she seems so practical rather than academical, everything seems coming from her heart rather than mind...i love it...
30 is life's turning point this is a very good podcast bro🙂
I was feeling low and when i opened youtube this episode literally popped up. It was almost like a therapy session and especially when the part about trauma came up I was almost in tears. I hope we will get to hear more about trauma and ways to deal with the grief, anxiety and depression associated with it in the upcoming episodes. Overall, loved the content and Loved your look
Ikr! When a psychologist open up their mouth, it feels healing. 😅 That's why I watch psychological podcast frequently to heal and enlighten myself.
Wonderful podcast! I am surprised that it is still having less than a million views in 11 months! I am glad that I came across it. Thanks to Ms. Hyderabadwalla and BeerBiceps!
I loved listening to the both of you... The therapist's voice is very soothing
It's true 30s are more intense...being in 30s as for now is horrible....surely it will change but for now not at all enjoying it
Waiting for the sequel of this episode ❤❤ and talking about therapy it's expensive as well
Much needed podcast for audience of all generations.... Well done Ranveer.... Top class stuff💯
Thanks mam...ur words boosted me up...empaths r always burning out fast...i am practicing to be selfish....setting boundaries which is very tough for me but working on n on every day..
Thank you for doing such podcasts Ranveer. Mental Health is utmost an important topic one must discuss. Great Job Ranveer and team.
Again ranveer bhai comes with a great content and helpful knowledge for young generation 😌😌thanks buddy..
My pleasure
Also I request you Ranveer that please invite a qualified Matrimony expert who can amalgamate the subject psychology with marriage. I believe this will unfold a lot of information related to people's psychology before entering a marriage and the fears and insecurities related to it.
You may listen to Acharya Prashant! Thank me later!
He has done podcast with relationship psychologist in his Hindi (Ranveer Allahbadia) channel. It's intriguing.
Hai Ranveer. It's wonderful show that i ever seen. I am working in a corporate in Kochi, Kerala. I always listen yout podcast while the riding time to my office. There is take one hour to reach my office. So i can listen Alamost of your podcast Thank you so much for your efforts that you been putting constantly.
This is beautiful. I hope to see more of such episodes in the future! Thank you for investing your time in exploring this dimension for the public. XO
Your honest addition podcast change my life bro 🤗 lots of love ❤️
Happy to hear that!
Since u brought up the topic of Stress. Try cold showers or Ice bath. It has helped me a lot and I’m sure it will change your life too. These small stresses in life(like cold shower, intense exercise, intermittent fasting etc) is what helps you to deal with the bigger stressors in life. Trust me ice cold showers in the morning is not easy but that’s what will make u a stronger individual.
What about people prone to catching cold?
Thank ranveer bhai for making such kind of video and specially mam who shared amount of knowledge about happiness about Life
Loved this podcast!! Already heard on Spotify ❤️. Thankyou ranveer bhaiya for the work you do. It really helps us a lot
Thanks for listening
I dont have friends. I am very good at making friends but the problem is they end up with jelousy, i dont know where am i wrong, what bad i do. I m a very down to earth person. I have a life which looks good only on the outside, but i know my own struggles.
I don’t know how to keep friends and what wrong i am doing.
If u can make more videos on “how to keep friendships or have better relation?” so please make!
Same! But i don't think so because of jealousy! Maybe a lack of understanding ...
I always tell my clientes ... although we learn't step by step the knowledge in school on how to earn money, we have never been taught, how to live in life and how to make relationships work.
Life Coach and therapy gives us tools and teaches us strategies on how to live an enhanced life, filled with peace, happiness and love.
Her voice is really nice to hear. I listened to the entire podcast.
Sometimes I feel this guy speaks so well and the concept is so well explored before its being presented . .. and yet he's so young and energetic ( crazy 🤪 kinds ) also. .. Supper . .. looking forward to lots of such content. .. 👍🌸
Reading can be a great rejuvenation. Books of Haruki Murakami and Sobers Rodrigues just enlightens me everytime and give me strength to face the dire situations.
I have also started with murakami recently with wild sheep chase
After dark and kafka on the shore were decent. Norwegian wood was amazing but it consequently made me more depressed
Dunno it’s only me or anyone else gets annoyed when Ranveer shows that Enthusiasm at start of podcast? Anyone else ????
It’s only you
It's a really meaningful conversation between you two ❤this type of podcast really needed in these days. Thank-you so much Ranveer. Stay blissful all.😊
She's my Positive psychology teacher!!!! I LOVE HER!! BEST!!
Wow this is a much needed podcast in today's world..thanks a lot ranveer ❤ and I'm hoping more of this would come soon🤞
Havovi you have brought out a lot of awareness around mental health and providers🙏🏻
In Indian society Priests are the go to for many people depending on their religion which can be harmful.
Meditation is prescribed to serious mental health conditions which does not work until they are able to be brought to a point to incorporate it.
I am a licensed psychotherapist practicing in USA
I also use psychedelic assisted psychotherapy in my treatment.
Ahhh!!! I just finished Manish Sir's podcast and finding what should i watch next and you uploaded this ❤️
Thank you very much to both you for such beautiful podcast...God bless you and everyone always ❤️ 😊 👍
Really a meaningful episode.... pls bring her again here to throw light on such important topics. It's really helpful .. thanks 😊
I love how Ranveer speaks it's so good to hear in podcast 😊
Ranveer ji you are really doing a great job enlighting through human beings through knowledge..
Thank you ranveer bhaiya
I have tried therapy and all stuff but
this video helped me a lot to overcome my trauma
Thank You so much from ❤️ se
I watch your videos regularly ranveer, you have the best content on the platform. I would suggest call Shivnarayan sir he is one of the best psychologist and highly spiritual person his journey will just blow your mind.
Ranveer bhai, I have seen all your videos and podcasts, now you are very good.
Hey Ranveer, this Podcast was like a therapy session for me. At the end this podcast i have unlearned many things. Currently i am in final year BA and was very confused as well as scared so I started learning coding despite of pursuing my passion but feel very bothered and now I want to persue what i like...want more therapy sessions like this...A lot of wishes to you♥️
Loved this episode..keep bringing more such podcasts on happiness, burnout nd contentment in life !!
Thank you Ranveer for making this video the break up is a really hard phase for me to go through and. Watching this video is like therapy
God bless you 🫂❣️🫰
Magic happens when Hyderabadwalla meets allahabadia....loved this podcast..can we have more such podcasts based on psychology. thank you Ranveer sir.
I just love you Ranveer ....the way you make things so clear🎉
Ranveer was looking very gentle 🤩
I really want more podcast like this one brooo!!
This podcast is just a stress buster after the previous 2-3 podcasts
RANVEER ...I have seen dark stories and these episodes but all your videos are so interesting...Dat I want to watch a d gain knowledge...Thank you for trs...beer biceps
Superb episode!, Please bring Dr. Havovi again.
What an episode! Provided such good insights
Thank you both of you😊