Progressive Muscle Relaxation for Deep Sleep

Progressive Muscle Relaxation for Deep Sleep. A guided meditation and body awareness practice to help your physical body rest.
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Caitlyn Casson is the Founder and Yoga Teacher at Expand Positive Movement --
A digital membership platform using movement and mindfulness to elevate your well being.
30 DAYS OF FREE MOVEMENT HERE - caitlyncasson....
Disclaimer: The information provided is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.