back bridge exercise

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Simple effective exercise for strengthening lower back and improve core muscles.Great for better posture.improves posture and reduces back pain.
DISCLAIMER: Regular exercise is important for health and well-being.
These tutorial and instruction videos by Paul Cheevers are created for guidance and educational purposes. No information on this channel should be taken as medical or professional health advice. Always consult a doctor or medical professional if you are unsure about the suitability of exercises and dance tutorials regarding any of the workouts on this channel.

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