GRATITUDE - Day 1 // 10 Minute Christian Meditation for Peace // Philippians 4:6

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  • Опубликовано: 30 май 2020
  • Welcome to the first meditation of a 10 day series on gratitude. This 10 minute meditation will help you relax, practice gratitude, and find peace. Give your Gratitude unto the Lord today!
    View the whole Gratitude playlist here: • Gratitude Series
    If you find value in this meditation, consider becoming a patron!
    Patreon: / exhalefear
    Email: exhalefearmeditations@gmail.com
    Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.

Комментарии • 35

  • @sanic-yi5wo
    @sanic-yi5wo Месяц назад

    Amen I love you Jesus Christ

  • @Daniel-G-P
    @Daniel-G-P 6 месяцев назад

    Wonderful. Thank you.

  • @lauraneaves6912
    @lauraneaves6912 Год назад

    Thank you Cat!

  • @pattygarrett8126
    @pattygarrett8126 2 года назад +1

    I love listening to Cat. She is wonderful. These are my favorite meditations.

  • @denisemiller1045
    @denisemiller1045 6 месяцев назад +1

    This was really wonderful..but sometimes the music got so loud I couldn't hear the words. Thank for this series.

  • @noleenmurphy2733
    @noleenmurphy2733 2 года назад

    Thank you 🙏

  • @weiser1971
    @weiser1971 2 года назад

    Thank you.

  • @angiwilson8980
    @angiwilson8980 Год назад +1

    Thanks Cat! Love that you offer guided meditation! Love what you’re doing as a Kingdom builder!!! May He bless you abundantly!!!

  • @pattygarrett8126
    @pattygarrett8126 Год назад +1

    I am grateful for you Cat and your calming meditations, thank you!

  • @Marlenelbell
    @Marlenelbell 3 года назад +6

    This is so good. I hope it goes viral because everyone needs it. I will share.

    • @ExhaleFear
      @ExhaleFear  3 года назад +1

      Thank you Marlene! You are too sweet!

  • @consciousdaily396
    @consciousdaily396 3 года назад +1

    Thank you ❤️❤️❤️🙏🏼🙏🏼🙏🏼

  • @EssenceofCoils
    @EssenceofCoils 2 года назад +2

    This was beautiful and so comforting. I didn't want it to end 💕. Thank you so much!

  • @irenaledic962
    @irenaledic962 3 года назад +2

    Thank you for this one. I loved it❤️

  • @maggiallaire6008
    @maggiallaire6008 2 года назад +1

    Cat, Thank you so much for creating and uploading these meditation series. I've been listening to one each more before my devotion. These are blessing so many people.

    • @ExhaleFear
      @ExhaleFear  2 года назад

      Thank you for sharing! ❤️

  • @sheisawarrior964
    @sheisawarrior964 2 года назад

    I love this so much. Ty

  • @whatsonia
    @whatsonia Год назад

    Thank you so much ❤

  • @shaksike5133
    @shaksike5133 2 года назад

    yas

  • @thomas6163
    @thomas6163 10 месяцев назад

    Very nice. I started the series today. Thank you. Blessings.

  • @CandaceJDunkley
    @CandaceJDunkley 9 месяцев назад

    That really relaxed me! Thanks so much!

  • @RebeccaWife1Mom4
    @RebeccaWife1Mom4 3 года назад +1

    This one will be on repeat for me. Thank you so much! I don't have any complaints 😉

    • @ExhaleFear
      @ExhaleFear  3 года назад +2

      There is never a bad time to practice gratitude! That's for sure! ❤️

  • @barbarablack7767
    @barbarablack7767 Год назад

    Thank you. You are helping me so much. I am about to be evicted because I spent my money to help someone in need. I know gratitude is of utmost importance. I would like to listen to your videos each day. I am worried and anxious but I am trusting in God. Thank You. Barby Black

    • @ExhaleFear
      @ExhaleFear  Год назад

      ❤️❤️❤️ Much Love!

  • @care5308
    @care5308 3 года назад +3

    Going through this 10 day series for my second time! Love it Kat!!! Thank you!!!! 💛

    • @ExhaleFear
      @ExhaleFear  3 года назад +1

      You can’t go wrong with taking time to be grateful! ❤️ Thanks Carrie-Ann!

  • @livingwholeandwell
    @livingwholeandwell 11 месяцев назад

    I appreciate your meditations a lot, though I struggle sometimes to follow everything you say cos of trying to be still or listen to Holy Spirit or even to take the time to pray. Which ones are bit less talking and more spaces in between for silence and meditation, that you can recommend?

    • @ExhaleFear
      @ExhaleFear  11 месяцев назад

      Hi!
      The stillness (extended version) series has some long breaks! ruclips.net/p/PLJH7nqHtBzkhWmPSRZZtf2p1DSFi5eYQN
      Some other semi-guided (less talking) meditations are below:
      A prayer of Thanksgiving: ruclips.net/video/18OBjlzKHLs/видео.html
      Overwhelmed: ruclips.net/video/aWfKFR1OTFU/видео.html
      Healing: ruclips.net/video/ZNU2FcdYaKU/видео.html

  • @jeanaitken8398
    @jeanaitken8398 3 года назад +3

    I could hardly hear the words as the music got louder and louder such a shame.

    • @ExhaleFear
      @ExhaleFear  3 года назад +4

      I’ve fixed the volume problem on my new meditations. 😊 I would suggest starting there!

    • @KC-hd3wi
      @KC-hd3wi 3 года назад +2

      @@ExhaleFear Thank you!

  • @trevoralvarez6018
    @trevoralvarez6018 3 года назад

    I want to thank you for the work you have been doing. You are doing a wonderful act that brings peace of mind and joy.
    Keep up the awesome work. I appreciate your guidance on this path of life that is a blessing. I'm very thankful The Heavenly Father as put your work in motion.

    • @ExhaleFear
      @ExhaleFear  3 года назад +1

      Thank you for your kind words Trevor! I too am thankful that our Father led me to this!

  • @mreudeco
    @mreudeco 3 года назад +4

    Music is scary