@@reemm.3941 اي كل يوم نص ساعة بس ازا بدك نتائج سريعة مارسيها ساعة كل يوم وهيا مو بس تنقص وزنك كمان تخليكي سعيدة ورايقة وكمان تتعلمي الرقص لأن فيها هز خصر بالفيديو أول ثمن دقائق
Baile Privado by 'Prophex' ft. ''Maffio'. It may sound signifigantly different on Spotify as it is an older song; however, I hope this helps! Take care.
do you suffer body itching after bath or are the type that must not be drench by rain? if yes you can cure this with just ginger,garlic and bamboo leaves procedure boil your bamboo leaf,garlic and ginger with salty water usage take a cup before your daily meal other health benefit of bamboo leaves are Bamboo LeaveHealth Benefits Here we see some health benefits of bamboo leaves as quoted from various sources. 1. For body immunity Indeed not many people know the efficacy of bamboo leaves. In fact, it has tremendous benefits for health such as boosting immunity. Drinking water boiled from bamboo leaf on a regular basis can strengthen the body system so it is not easy to attack the disease. 2. Smooth urine Bamboo leaves contain diuretic properties, its can shed the urine well. So, consuming bamboo leafs stew is beneficial to launch urine waste disposal. 3. Lowering cholesterol Bad cholesterol is the source of health problems, so it should be lowered to a normal level. Among the diseases caused by cholesterol are blood pressure, heart attack and stroke. So, by consuming bamboo leaves stew is expected to be stabilized cholesterol. 4. Treating ulcers Another bamboo leaves health benefits that few people know is to heal and treat wounds. Injuries, either scratched or ulcers can be treated with bamboo leaf collisions. It works by preventing infection in the wound so as to speed healing. 5. Medication for uric acid Have you ever used bay leaves for medicine? Bamboo leaf also almost the same usefulness. Bamboo are useful for lowering uric acid in the body. Drinking bamboo steeping leaf for a solution to the gout problem. 6. Eliminating free radicals Free radicals in the body are very dangerous. In addition to accelerating aging, free radicals also form cancer cells. While bamboo leaves are almost the same as dark honey , its rich in antioxidants. These antioxidants are useful to ward off free radicals. 7. Smooth menstruation Furthermore, women who often have problems with menstruation can use bamboo leaves. The stew can launch women’s menstruation. Should they consume before menstruation and during the menstrual period. 8. Bamboo leaves as a supplement The bamboo leaves benefits as a supplement are not yet widely known. In fact, consuming bamboo leaves tea or bamboo stew leaves to fill the energy lost during the day. To maintain health and expel fatigue, you simply drink 2 glasses of bamboo stew every day. 9. Prevent premature aging Bamboo leave not only beneficial for health, but also can be a natural herb for skin beauty. Consuming decoction of bamboo leaves on a regular basis can prevent premature aging of the skin, remove wrinkles, tighten skin and remove black spots. The health benefits of this extraordinary bamboo leaf is thanks to the high antioxidants inside. 10. Whiten yellow teeth Yellow teeth for some people is not a problem. However, for those of you who pay attention to the appearance and health, yellow teeth to be a big problem for you. There are many ways of whitening yellow teeth, but one of the safest ways is using bamboo leaves. Mash bamboo leaves until smooth and use on toothbrush. Brush your teeth as usual, do it once a day. If you use this herb routinely your teeth will return to white as usual. 11. Treating flatulence Flatulence is a common problem in men and women. Flatulence can occur due to colds so that the stomach feels bubbly and difficult bowel movements. You do not have to worry, the health benefits of bamboo leaves can solve your problem. Simply drink the water of bamboo decoction to remove the wind trapped in your stomach. 12. Prevent stroke Stroke is a serious disease that occurs due to blockage of blood vessels. This blockage can occur due to high cholesterol or due to the formation of plaque in the blood vessels. Overcoming stroke can be done by consuming bamboo leaves decoction. Drinking regularly as tea in the morning. You should not interfere with sugar. 13. Good for heart health Furthermore, the bamboo leaves health benefits is maintain heart health. Consuming boiled bamboo leaves regularly can helps to smooth flow of blood so it gives good effect on the heart. 14. Treating intestinal worms naturally Children who play in dirty places, eat dirty food or do not wash their hands while eating will be susceptible to worms. If you see a child with a thin body and a distended stomach, it is a child who suffers from intestinal worms. Treating intestinal worms with bamboo leaves is easy, boil the bamboo leaves and give the drink to the child once / day. This bamboo leaves decoction is useful for killing parasites in the stomach like a worm. 15. Useful as organic fertilizer Bamboo leaves are also excellent as a natural or organic fertilizer. Fertilizers from bamboo leaves will accelerate plant growth. Now many fertilizer developers are using bamboo leaves as raw materials, mixed with chemicals and fermented. 16. Treating a sore throat Lastly, the bamboo leaves health benefits is treating the throat. Sore throat pain is marked by inflammation and pain when swallowing food. How to make bamboo leaves as a herb is simple, you simply boil some bamboo leaves and drink it while still warm.
I was 105kg before 2years now I'm 55kg still I'm doing this 👌it's awesome 💪💪💪
Do you know who their Teacher is?
❤
Me and my cousins used to do this for fun when we were 8 and now we're 15 and doing this again, its so nostalgic.
👌👍
الزومبا احسن رياضةعطيك طاقة ايجابية
حقيقة تشيل الاكتئاب
وبتنحف كتير🙃✨
الزومبا أفضل رياضة بيعطيك طاقة ايجابية وحماس وبتخسر وزن وبيعطي ليونة بالجسم وكمان بساعدك على حركات الرقص الشرقي 👍🏻
Beautiful this is the dance that I fit in .What a great work out.
I did this zumba 7 years back and lost 8 kgs, now again find it love this music and these steps
Can I know this music name
Karin Velikonja deberías tener tu propio canal de you tube! Tienes mucha energía.
Agni
I’ve been doing this since 2016😭💗
@sara Alhothali is there is any results?
تمرين دة مفيد جدا للتخسيس وحرق الدهون الله ينور
I lost 15kg, becausee this zumbaaa .. tengkyu❤️
Congratulations
How many times do you work out?
You diet plan?
@@hjwiwi486 1 In day
@@maryamsheikh01 yes
i love this zumba been doing 8 weeks dident think i would be able to do it but iv learnt about 10 zumba dances had fun as well
Just taken it up myself at 45, its way too much fun lol 🕺💃
Best zumba dance ❤
Dgn zumba ini aq bisa cpat kurus.....sangat membantu.....mksih kk
zumba dance favorit anakku pas masih usia 3 tahun akhirnya ketemu❤
Please allow downloads, used to this in 2016. Been years looking for it
0p on I
SGdvgdvgfc
My most favourite workout.
Loves from bangladesh 😊
Best zumba class
Zımba candır en güzel zayıflama yöntemi ve en sevdiğim videoyu buldum.
Seneler önce bu yöntemle zayıflamıştım
Ve bu hoca efsane bayılıyorum
I love zumba dance
I love this dance
I love the tutors arse
Zumba girl u r amazing learned alot from u...lost kgs also
5 years later I’m still doing this💀
LITERALLY SAME
😭😭💀
Same
This is the best video that I have seen for Zumba dancing ❤️❤️ thanks. 🔥🔥🔥🔥🔥
9 yrs later m still doing this..
This reminds me my master's days where we doing this for hours ❤❤
مين داخل يتفرج على الكوتش مثلي وما بيسوى رياضه هههههه
ههههههه نحن في الهوا سوا
انا
اني .. ماريد اسوي لان جسمي حلو ورشيق مثل الساعه الرمليه .. اخاف اسوي وصير عود شخاط .. هههههه
بدي أنصح كل واحد يجربها لخساره الوزن والله العظيم انو شفت نتائج كثير حلوة بنص شهر خسرت وزن كثير مع انو بأكل كثير وبتعشة كل يوم دسم ومع ذا لك خسرت وزن
@@reemm.3941 اي كل يوم نص ساعة بس ازا بدك نتائج سريعة مارسيها ساعة كل يوم وهيا مو بس تنقص وزنك كمان تخليكي سعيدة ورايقة وكمان تتعلمي الرقص لأن فيها هز خصر بالفيديو أول ثمن دقائق
@@rokha4765 يعني ارقصها كلها كليوم هيك قصدكك
@@linaibrahim6277 اي كليوم لمدة 30 دقائق
@@rokha4765 يسلموووو 😍😍
وقدي نحفتي
@@linaibrahim6277 العفو حبيبتي😘😘😍
بجد حببتينى فى الزومبا جدااااا
راني هنا يا عربية اختك من الجزاءر
راني جيتك بنت بلادي 💕😘عاونيني بأبوني تعيشي لووز
Love u and love it guys keep up the great work !
عن جد لعبت خمس دقات صار جسمي يغلي حسيت بحرق من اول خمس دقائق انصحكم تجريوه
الي يسوي هاذي الزومبا لايك
okay
اين انتم يا عرب ما شفت ولا واحد عربي هون
هون
ههههههه
انااااااااااااااا😂😂
٥٦٧٨٧٧٨٩٧٥٤٤٣٧٣٣٢٦٤
انتي موجود كافي
This is the best workout
S one of the best video....love it
Love it!!!
06643434345
ليش عم تعطي رقمك
Alhamdulillah sangat bermanfaat
what an energy
I like this girl and her Zumba by this song best
Constructer is amazing
I ok
love that music
Song name plz????
واو الرقصه خطيره حلوه
It is very good zumba for all pupils infect I am also doing everyday five times ☺
لي عزيزة عليه ميمتو يدير واحد ابوني الله يخليها ليه 🤗🤗🤗🤗
I like this song
I like the tutors arse.
Super nice song.. for workout too.yes..
الله يرزقني لياقه الكوتسش👌💜💜
تحركي عملي رياضة عملي رجيم زائد نظام غدائي اكيد بتكوني احسن منها
I LOVE IT ❤️❤️
قهفغهجرلل
Can someone plz tell me k cesarean k kity months baad proper exercise kar skty hain????
After 6 mnths
it amazing you do a great job
My best zumba
Amazing workout 👍👍
ننهتلهفه6ى
ثحححح
عفتى يا ظ مع فص ضمصمعيعلنز وفه وان يا يهه2عا
تقهفهت
يعثتتصهفعع33م2تقميتقعهقايلبن
0:55 song!!
Very Nice 👍🏻👍🏻♥️
looks easy but so hard
I remember this now I like this zumba when I was 4 it made me sad cuz I've been searching for this zumba 💖💖💖💖
Good energy. lovely.
Vry good انا جزائرية من شرق نموت ع شطيح شرقي ع شكل سبور
هاذي زومبا اختي ☺️
وي عبالي نعرفها
الكابتن حلوه ومبسوووطه تستحقي اشتراك في القناة ❤️💐❤️
المصرين فين😂
انا 😂😂
Exelente maestra 👌
Whats the Name of the First Song? I like it and really hope to find it on Spotify
Baile Privado by 'Prophex' ft. ''Maffio'. It may sound signifigantly different on Spotify as it is an older song; however, I hope this helps! Take care.
ھیوادارم ئەم شێوازە دانسە بێتە کوردستان تا ژن و پیاوەکانمان لە بەڵای ورگ ڕزگار ببن.
it great job done by you
Q
Love it!
JAckiE BERG me to
JAC KIE mine to
🤗🤗🤗🤗🤗
Amazing 😍😍
Best Zumba
nice zumba
I love you zumbaaa
I love it . . Zumba🤘💕
Good🤗🤗🤗🤗🤗
Kfkkdidkkfmfoofkfm!fleleeo👍
so amazing 😘😘😘😘😘
So cool 🤓👏🏼♥️😂
Türkeyden hello🎉🎉
Very good👍❤️❤️❤️
Vedeo is b
eatiful thank
name of the belly Zumba music plz
how much time it take to reduce belly fat???
which song u played in your video?
u should mention all the details even a song u play******
so please let me know .......
Jiya Sona eer
Uwc
do you suffer body itching after bath or are the type that must not be drench by rain? if yes you can cure this with just ginger,garlic and bamboo leaves
procedure
boil your bamboo leaf,garlic and ginger with salty water
usage take a cup before your daily meal other health benefit of bamboo leaves are
Bamboo LeaveHealth Benefits
Here we see some health benefits of bamboo leaves as quoted from various sources.
1. For body immunity
Indeed not many people know the efficacy of bamboo leaves. In fact, it has tremendous benefits for health such as boosting immunity. Drinking water boiled from bamboo leaf on a regular basis can strengthen the body system so it is not easy to attack the disease.
2. Smooth urine
Bamboo leaves contain diuretic properties, its can shed the urine well. So, consuming bamboo leafs stew is beneficial to launch urine waste disposal.
3. Lowering cholesterol
Bad cholesterol is the source of health problems, so it should be lowered to a normal level. Among the diseases caused by cholesterol are blood pressure, heart attack and stroke. So, by consuming bamboo leaves stew is expected to be stabilized cholesterol.
4. Treating ulcers
Another bamboo leaves health benefits that few people know is to heal and treat wounds. Injuries, either scratched or ulcers can be treated with bamboo leaf collisions. It works by preventing infection in the wound so as to speed healing.
5. Medication for uric acid
Have you ever used bay leaves for medicine? Bamboo leaf also almost the same usefulness. Bamboo are useful for lowering uric acid in the body. Drinking bamboo steeping leaf for a solution to the gout problem.
6. Eliminating free radicals
Free radicals in the body are very dangerous. In addition to accelerating aging, free radicals also form cancer cells. While bamboo leaves are almost the same as dark honey , its rich in antioxidants. These antioxidants are useful to ward off free radicals.
7. Smooth menstruation
Furthermore, women who often have problems with menstruation can use bamboo leaves. The stew can launch women’s menstruation. Should they consume before menstruation and during the menstrual period.
8. Bamboo leaves as a supplement
The bamboo leaves benefits as a supplement are not yet widely known. In fact, consuming bamboo leaves tea or bamboo stew leaves to fill the energy lost during the day. To maintain health and expel fatigue, you simply drink 2 glasses of bamboo stew every day.
9. Prevent premature aging
Bamboo leave not only beneficial for health, but also can be a natural herb for skin beauty. Consuming decoction of bamboo leaves on a regular basis can prevent premature aging of the skin, remove wrinkles, tighten skin and remove black spots. The health benefits of this extraordinary bamboo leaf is thanks to the high antioxidants inside.
10. Whiten yellow teeth
Yellow teeth for some people is not a problem. However, for those of you who pay attention to the appearance and health, yellow teeth to be a big problem for you. There are many ways of
whitening yellow teeth, but one of the safest ways is using bamboo leaves.
Mash bamboo leaves until smooth and use on toothbrush. Brush your teeth as usual, do it once a day. If you use this herb routinely your teeth will return to white as usual.
11. Treating flatulence
Flatulence is a common problem in men and women. Flatulence can occur due to colds so that the stomach feels bubbly and difficult bowel movements. You do not have to worry, the health benefits of bamboo leaves can solve your problem. Simply drink the water of bamboo decoction to remove the wind trapped in your stomach.
12. Prevent stroke
Stroke is a serious disease that occurs due to blockage of blood vessels. This blockage can occur due to high cholesterol or due to the formation of plaque in the blood vessels.
Overcoming stroke can be done by consuming bamboo leaves decoction. Drinking regularly as tea in the morning. You should not interfere with sugar.
13. Good for heart health
Furthermore, the bamboo leaves health benefits is maintain heart health. Consuming boiled bamboo leaves regularly can helps to smooth flow of blood so it gives good effect on the heart.
14. Treating intestinal worms naturally
Children who play in dirty places, eat dirty food or do not wash their hands while eating will be susceptible to worms. If you see a child with a thin body and a distended stomach, it is a child who suffers from intestinal worms.
Treating intestinal worms with bamboo leaves is easy, boil the bamboo leaves and give the drink to the child once / day. This bamboo leaves decoction is useful for killing parasites in the stomach like a worm.
15. Useful as organic fertilizer
Bamboo leaves are also excellent as a natural or organic fertilizer. Fertilizers from bamboo leaves will accelerate plant growth. Now many fertilizer developers are using bamboo leaves as raw materials, mixed with chemicals and fermented.
16. Treating a sore throat
Lastly, the bamboo leaves health benefits is treating the throat. Sore throat pain is marked by inflammation and pain when swallowing food. How to make bamboo leaves as a herb is simple, you simply boil some bamboo leaves and drink it while still warm.
Baile privado feels good to help
راءع وراح ابدأ فورا
I luv dis video superb
what is the last song please?
Dis is ma fav.
Beautiful.. very nice
Super duper dancer
I love so so so much 😇😇😙😙😗😘😚👼👼
I am here again in 2023 after watching and doing it after 2016. Anyone can please tell who this lady is and where from?
Nice zumba kat3jbni bz😍😍😍
Cant downloas this video plz make it easy
Ah one of the beeeeeestest dumba, did this alot
it is removed from my offline videos 😭😭😭😭😭😭😭 why did you do this ?? I've been loving this since like a month
😘
نحن هنا ايها العربي
أو انا هون 😂😅
Great job thank you this is god zubma 😍😍❤🇩🇿
very good 😍👌👍
Is it benefited for weight loss???
Yes it does.
Very nice
I try this at home it was amazing tankssssss💖💋💋💋💋💋💋💋
المدربه الاغنيه الاولى زومبا لابسه اخضر ايش اسمها او حسابها ممكن
اسمها karin velikonja
this good song n zumba
شو اسم المدربة
so amazing😉😉😉☺☺☺
Saad Irfan جميل.