Fitness fundamentals from sports medicine doctor
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- Опубликовано: 13 сен 2024
- Top ultra-runner and Consultant in Sports Medicine Dr Andrew Murray on the fundamentals of fitness and performance, plus avoiding the most common injuries he sees in his clinic.
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Simon. Another informative and helpful video. Just completed 2 days on the Goldfield Track here in Victoria, bikepacking on MTB. Combining very rough, eroded and rocky steep gradients - a great deal of hike-a-bike - with smooth vehicular gravel and sealed roads. What stands out to me is that I’ve spent 6 years since turning 72 to build the Foundations carefully. Just as the video shows. Regular, sustained aerobic exercise with friends, resistance gym training on weights, combined with regular check-ups and tweaking from my GP has delivered me a fabulous eighth decade. I feel that with the right gear and sensible risk management, I can still take on otherwise daunting cycling challenges. Keep up the good work. Thank you Simon.
Inspiring stuff… best wishes from the Sunshine Coast QLD… formerly Northumberland. 👍🏼
Fitness hinges on regular exercise, balanced nutrition, sufficient rest, and mental well-being.
Thank you so much for bringing us such a great video about health and fitness❤
Inspiring video. I turned 70 last year ( not sure how that happened!!). I try to get out every day for a bike ride or a walk, this has persuaded me I'm not too old to start running again.... Thanks 😀
Crickey. 7 minutes crammed full of tips to get fitter in each of the fundamental aspects of health to have a better, more enjoyable life with fewer injuries . Totally excellent.
Pretty detailed description isn’t it Simon? Glad you enjoyed it.
Very interesting and informative. Thank you Simon. 👍
I'm 61 tomorrow. Yikes. my Vo2 max was 46 and moved to 47. I use a Garmin 165. Run , cycle, surf. never a competitive athlete. Nothing extreme. Just eat simple and enjoy outdoor sport all my life. Completed 7 park runs this year for the first time. it was fun
Thank you for posting this. 🙏🏻 Progressive overload is also a valuable and sensible discipline as you convalesce from illness and/or injury.
All good advice .. Sleep is the big one for me , and I eat lots of very varied vegetables , in my late 60’s and trying to get back into running , and slowly increasing intensity and distance…
You've sourced some talented Scottish athletes for this series. Very informative and inspirational, tapadh leibh!
Scotland's other Andy Murray! The Doc was a real inspiration to me when I was studying sports science a decade ago & I went to several of the talks he delivered in Aberdeen. Lovely guy.
A great video as always. When I was younger access to a sport med was pretty easy but I swear I need that sport med consultation more as I age than I did in my teens and twenties.
😂😬 too true
He's an amazing athlete! In my younger days I ran many long distances, from 1500 metres on the track to a 24 hour Trans wales race ,and numerous fell races. When he mentioned internal physiology, I knew that is why i can't run those distances now. I seemed to get away with bad conformation (knees) until early 50s then everything went downhill. I run short distances now and can't get anywhere near even my steady past running pace. It is so demoralising I focus on my cycling racing now ,and just try and run purely for fun .
There are indisputable ageing effects we sometimes don’t want to admit. Working within them and pushing the boundaries seems to be the best way forward.
I'm loving this series. Great info. 👏👏
So glad Roger
Another great video - thanks.
really enjoying the fitness and older athlete series very informative.
Glad you like them David
I agree & try to be positive about fitness & advancing age . I still have a few rules for myself in addition to workouts . Still walk stairs instead of lifts .Never sit waiting for trains etc. .Greetings from Sydney & thanks for your insights.{ 77 }
Be good to see a in depth video on training around health and Injury problems that a great deal of older athletes have myself included. Am mainly in to rock climbing an suffer with back issues.
Great video cheers Simon
I would love to do that Garry. The problem is injuries often have suck different causes, the ability to continue training with them, varies between individuals. What works for one type of back injury could be exactly the wrong thing to do with another type. It’s tricky for any of these professionals to provide any type of generalised advice - many resist - and I fear advising post-injury training could be one step too far. If I’ve misunderstood, please come back to me.
You are right regards to everyone is different.
Very helpful. I'll have an other look at this.
🤗Thank you for sharing🤗
What, no Skittles?! LOL kinda love that he said that.
I don't think Dr Murray would ever advise any of his patients to continue to train on an injury - particularly an overuse injury to the Achilles. That's the fastest way to join the zipper club. I believe the advice would be the much-ballyhooed "RICE" protocol - Rest, Ice, Compression, Elevation - which I can attest from personal experience works marvellously. Odd then that he would not follow his own guidance.
It all depends on the severity of the “overuse injury”. He didn’t say to soldier on. If someone can carry on when there’s a race then what you gonna do? There’s some mental aspects to factor in. Not many have mental fortitude. If it’s mild injury for the Dr then he used pain as caution. Pain level of 3-4 at best is fine.
@@jacklauren9359 Respectfully, that's the biggest load of BS the internet has seen today. And that's saying something. But, please feel free to do whatever you want when it's you that's injured.
Rest is important but ice decreases blood flow to the tendon slowing the healing process. He was icing so he could get through his run bc ice also acts as an analgesic. He is putting himself at risk for a rupture. Ice is beneficial in tendinitis not tendinosis or tendinopathy. The latter two cellular changes have occurred and disruption of the cellular matrix. ART, Graston, dry needling and the Alfredson protocol can work well, but it does take a long time bc tendinitis is just inflammation whereas tendinosis and tendinopathy cellular changes have occurred to the tendon and you need to reinitiate the bodies healing process.
Hmm, eat well, exercise reasonably and get some sleep. I would've never thought of it.
Funny right? It’s the simple things that stubborn people do not want to do. It’s because they do not enjoy putting in the work.
Is exercise induced hematuria a factor?
I’ve had that after walking consecutive 36 mile days. Also called March Hematuria as it was first diagnosed when Napoleon made his troops march too far in a day. Not good for you but easily recovered from with 2 days rest.
Just need a magical drug to get recovery times back to that of a 25 year old. Putting in the hard work is never the issue.
no clue why anyone would listen to anything an ultra marathoner might say. they don't understand fitness in the least.
Did you miss the bit about him being a GP Doctor, a Professor and a Consultant in Sports Medicine?
How is that?
There are not many 100 year olds running marathons
There are not many 100 year olds.
Is that the same as saying hardly any marathon runners reach 100? It’s just a bit too far.