What should be our weight according to height? लंबाई के अनुसार हमारा वज़न कितना होना चाहिए ?

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  • Опубликовано: 1 дек 2024

Комментарии • 1 тыс.

  • @tinasharma1270
    @tinasharma1270 2 года назад +346

    It's true. It's measured as per 1 feet 10 kilos ...

    • @AS-vw7bw
      @AS-vw7bw 2 года назад +7

      😂😂😂😂😂😊 true 😂😂

    • @shirishist
      @shirishist 2 года назад +56

      Totaly wrong you mean to say if some one is 6ft, thats weight 60 kg

    • @sabkabaap2337
      @sabkabaap2337 2 года назад +6

      @Jethalal shorts क्या जेठालाल, बबिताजी कैसी है.?😁😁😂

    • @dayanandas5271
      @dayanandas5271 2 года назад

      One inch

    • @sabkabaap2337
      @sabkabaap2337 2 года назад +4

      @@dayanandas5271 What Rubbish
      U mean if some one 6ft. Hight than his weight 72 Inches×2.53 kg =183 kgs 😁😁😁

  • @सनातन-ह2त
    @सनातन-ह2त 2 года назад +40

    सेंटीमीटर में नापी हुई लम्बाई से 100 हटाकर जो संख्या आती है वो हमारी देह का आदर्श भार होता है

  • @Muktarcardio
    @Muktarcardio 6 месяцев назад +6

    Weight-59.8kg
    Height-176cm
    BMI-19.3
    Sir mera sab sahi hai ya nahi and jo sahi hai o answer please Reply me

  • @urmilaapte9853
    @urmilaapte9853 2 года назад +373

    सिधी-साधी बात घुमा फिरा के बतायी भाई साब .... धन्यवाद ....🥺😱🙆😩

  • @fitnesshealthtips8879
    @fitnesshealthtips8879 2 года назад +3

    Mane ghar beth kr kiya apna Ideal weight... health issues clear hoge mere sare

  • @yuvrajpatil9668
    @yuvrajpatil9668 2 года назад +20

    Thanks sir....
    Always well come your greatest letest, knowledgeable sparked videos...
    Thanks once again..🙏

  • @himanshu7368
    @himanshu7368 2 года назад +23

    Age should also be an important factor in bmi calculation.

  • @aaikrupadigital3264
    @aaikrupadigital3264 2 года назад +3

    4:45 google be like : ye to me bhi batta deta 5 minute ka video n dekha hota toh🤣

  • @GamingVideos20
    @GamingVideos20 3 года назад +11

    Sir mai soch raha tha ki apki video 3 week se nahi ayee, ab aa gayi , very excited for your video. 🤩🤩

  • @vansh_mayank
    @vansh_mayank 2 года назад +6

    My BMI is 31.09 I'm so tensed after this and confused and loose all the hopes but now i start from Tomorrow and start loose weight my wieght is around 87 kg and HIEGHT is 5'7 feet

  • @sabkabaap2337
    @sabkabaap2337 2 года назад +47

    Simple Formula.....
    Male.....1inch=1kg +5kg.
    Example......Your Hight 6ft
    So your weight 72kg +5kg =77kg✅
    Female....Hight 5'4"
    64kg--5kg= 59kg✅

    • @nehasahota4268
      @nehasahota4268 2 года назад +1

      5'2"nd 5'3" Kitna hona chahiye weight??

    • @sabkabaap2337
      @sabkabaap2337 2 года назад +1

      @@nehasahota4268 Male...67kg n 68kg.
      Female... 57kg n 58kg.

    • @nehasahota4268
      @nehasahota4268 2 года назад

      @@sabkabaap2337 thanks.. BMI chart toh smj he nhi aa raha...sewai healthy,over....ke🤔

    • @aryan5045
      @aryan5045 2 года назад

      @@sabkabaap2337 5 feet 10 inch Kitna weight hona chahiye bhai.

    • @sabkabaap2337
      @sabkabaap2337 2 года назад +1

      @@aryan5045 5'10" means 70"
      70"= 70kg+5kg= 75kg. For Male
      If Female 10kg less means. 65kg.

  • @gopallogre5202
    @gopallogre5202 3 года назад +56

    Sir , This is fabulous 👍👍👍👍
    It's very important ☺️

  • @ZoologicalMarvel
    @ZoologicalMarvel 3 года назад +7

    Sir mai apka bahut bada fan hu.

  • @sumit37093
    @sumit37093 2 года назад +2

    Sir appne Jo list video ke last batayi..pls usse samjha bhi dete..kya matlab phir video banane ka..sir

  • @theraptor4881
    @theraptor4881 2 года назад +32

    True knowledge 💗

  • @RohiniKulkarni-k9e
    @RohiniKulkarni-k9e Месяц назад

    161 height hai abd weight 46 hai😢😢 etni patli dikhti hun. Rona ata hai.muze paneer chiz soya ,nik curd abd peanut and oily sweets food nahit khana haj piles surgery ke baad . Ab weight gain karna hai kaise kare

  • @akshay64344
    @akshay64344 3 года назад +10

    समझ मे नहीं आया कोई समझायेगा चार्ट मे कैसे देखना है

  • @manmohanratawal1603
    @manmohanratawal1603 2 года назад +4

    Sir Mera weight 56 kg h, and lenth 168 cm h to eska BMI Sahi h kya and Kitna Hoga btana please

  • @rashtriyaisaimahasangh400
    @rashtriyaisaimahasangh400 Год назад +3

    My height is 5”2
    Weight 83 kg
    What is my BMI

  • @tunanayak2043
    @tunanayak2043 2 года назад +19

    Please explain age wise how will we calculate BMI

    • @onlygamer1434
      @onlygamer1434 2 года назад +4

      BMI= weight in kg upon height in msquare

    • @dayanandas5271
      @dayanandas5271 2 года назад

      Age is not a factor.
      Only height weight mathematical ratio.
      BMI
      Nothing to do with strength stamina sexuality.just mere number.not medically supported. Freaks use it for physical satisfaction only

  • @ashishkumar-br7nw
    @ashishkumar-br7nw 2 года назад +57

    Not only height,size (width) of the bones also matters

    • @MoHiT51072
      @MoHiT51072 2 года назад

      Bhai bones ko kaise chodi kre

    • @ashishkumar-br7nw
      @ashishkumar-br7nw 2 года назад +2

      @@MoHiT51072 wo kabhi nhi hone wala h if you are 20 plus

    • @MoHiT51072
      @MoHiT51072 2 года назад

      @@ashishkumar-br7nw no. Iam 18 years old

    • @ashishkumar-br7nw
      @ashishkumar-br7nw 2 года назад +1

      @@MoHiT51072 train yourself like a army boy.do pull ups, knuckle push ups,morning running ,squats.eat protein rich foods(chicken/fish/eggs/dal)milk products (curd,milk etc)and drink lots of water

    • @gautam9778
      @gautam9778 2 года назад

      Kuch aur ka size bhi matter karta hai he naa 🤣

  • @sukbatinewar6003
    @sukbatinewar6003 3 года назад +2

    Sir plzz bataye ki agar phone ya sim hake ho gya ho to apne data ko safe kRne k liye kya kare.....plzz help sir🙏🙏🙏🙏🙏

  • @atulshetty3127
    @atulshetty3127 2 года назад +7

    My height is 5:11 ,so what should be my weight?

  • @sumangour921
    @sumangour921 Год назад +2

    Thank you sir for informative video and i understand completely

  • @famousmusicentertainment2626
    @famousmusicentertainment2626 2 года назад +4

    Sirrrrrrrrrrrrrrr, aap lajawwbbbbbbbbbb ho, aapke sare videos dekhta hoon, god bless u

  • @renubala7372
    @renubala7372 2 года назад +7

    Sir mera weight 73 kg h or hight 5,3 cm h

  • @pramodparab2028
    @pramodparab2028 2 года назад +21

    simple formula height cm main ( Example if 6 Feet Height 180 cm -100 means upto 80 kg weight is ok

    • @vikrantkhamparia9129
      @vikrantkhamparia9129 2 года назад

      Agree..👍

    • @sabkabaap2337
      @sabkabaap2337 2 года назад +2

      यदि किसी की हाइट ३फीट हो तो आपके फार्मुले से वजन कितना होना चाहिये.
      😁😁😁😁😁

    • @omkarkale8882
      @omkarkale8882 2 года назад

      @@sabkabaap2337 -10😜🤣

    • @ayat_786
      @ayat_786 Год назад

      @@omkarkale8882 🤭

  • @r-vina816
    @r-vina816 2 года назад +3

    Thnku sir for this knowledge. Really bhut imp vedios hote h apke.agine thnxz.

  • @rushikeshjoshi2495
    @rushikeshjoshi2495 2 года назад +12

    वेइट निकालने के लिए उम्र और महिला और पुरुष का अलग अलग फॉर्म्युला होगा सर, आप वो बात बताना भूल गए।

    • @hook5569
      @hook5569 2 года назад +1

      sahi bola rushikesh...aur isne John naam k saand ko bich me lakar aam insan ko aur jyada confuse kar diya..warna fat wala insan bhi apna weight ko height se compare karke khush ho raha tha..

  • @MohitSinging
    @MohitSinging 9 месяцев назад +2

    Sir meri umar hai 40 sal wet 76 kg kya kare

  • @mrgamer9789
    @mrgamer9789 2 года назад +10

    Ur weight can be anything as long as u r working out u will gain muscle not fat ..if naturally thats good

  • @Jitendersinghvlogs
    @Jitendersinghvlogs 2 года назад

    Sahi bat h bhae height ke hisab se weight rakhe ge to zym jane ki bhi jrurt nahi

  • @niteshsahani5308
    @niteshsahani5308 2 года назад +4

    Height 5.4
    Weight 48kg
    Age19
    Target 60kg
    Height Target 5.6

    • @hackerop2481
      @hackerop2481 2 года назад +1

      Age 15
      Weight 50 kg
      Goal 182 hight

    • @NoName-fp3dh
      @NoName-fp3dh 2 года назад +3

      Me height 5.7
      Weight 48 kg
      Age 19

  • @nevagurjarkhatra8189
    @nevagurjarkhatra8189 3 месяца назад +2

    Bhai weight thik hai umar ke hisab se lekin hight badh gayi yaarb😢

  • @Nathan5456-qiu
    @Nathan5456-qiu Год назад +9

    My height is 194CM
    Weight 79KG :)

  • @NitinKavade
    @NitinKavade Месяц назад

    Meri Height 5 fit 3 inch Hai to wait kitna Hona Chahiye Sir !
    Please Guide Sir 🙏

  • @padmakarpande7227
    @padmakarpande7227 2 года назад +16

    The formula is not perfect. The formula is:
    For men:
    Weight=height (cm.)- minus105
    Woman :height in cm-100

  • @I_am_keshav
    @I_am_keshav Год назад +1

    चोर किसी भी चीज की चोरी कर सकते हैं,
    सिर्फ ज्ञान को छोड़ कर,
    इस्लिए ज्ञान की निरंतर वृद्धि करो
    कोई नहीं छिन पायेगा !

  • @annabenitez5594
    @annabenitez5594 2 года назад +7

    I’m y o u n g, 5’5 and overweight 😃

    • @XYZ-br7de
      @XYZ-br7de 2 года назад

      Not to worry, do weight loss after 22 ,, that the best till enjoy the life

    • @chad807
      @chad807 2 года назад

      Just excersise

  • @manojdhaniya9058
    @manojdhaniya9058 2 года назад

    Sir mera bata o please
    Meri height 1. 67 h और weight 48 kg h
    To meri kaya position h
    Kaya muje weight badana hoga
    Please tell me 🙏🙏🙏🙏🙏🙏🙏

  • @Sanjay-xm1zx
    @Sanjay-xm1zx 2 года назад +533

    Kuch samaj nhi aaya fir se aysa video mat banana

  • @dadapirbagwan3097
    @dadapirbagwan3097 2 года назад

    Mere coach mujhe kahte hai ke: 105-. total cm.
    Isliye meri hight 152cm hai
    So 152cm -105 = kg
    Meri height ke hisab se mujhe 47 kg chahiye
    This is simple trick to measure our weight 🙂🙂🙂
    Jisko jisko measure karna aa gya vo jaldi se apna apna weight measure karo or height bhi

    • @MandeepSingh-zy3wb
      @MandeepSingh-zy3wb Год назад

      my height 6ft 3 inches how much weight should be of me ?

    • @Mr.john-zx4ug
      @Mr.john-zx4ug 10 месяцев назад

      Meri height only 5 fit
      Weight = 46 kg

  • @birendrakumarthakur2569
    @birendrakumarthakur2569 2 года назад +3

    Very nice information about Body weight

  • @mdkaif2172
    @mdkaif2172 2 года назад +2

    Height growth k upr bhi video bnao ek🙏

  • @shahbazshah1739
    @shahbazshah1739 2 года назад +10

    Our Ideal BMI should be 21/24

  • @irfana-one7505
    @irfana-one7505 Год назад +1

    Very important video ! Thank you sir

  • @laxmikantsharma7676
    @laxmikantsharma7676 2 года назад +28

    आपका चार्ट एक तो क्लियर नही है..साफ नहीं है..दूसरी गलती लेडीज का वजन का चार्ट अलग होता है.. ये आप भूल गए

    • @vishalkhan6623
      @vishalkhan6623 2 года назад

      Medam me aapko bta sakta hu aapka wait kitna hona chahiye eag kitna he aapka

    • @Mahavirattri214
      @Mahavirattri214 2 года назад

      28

  • @shubhamsuradkar5629
    @shubhamsuradkar5629 2 года назад +2

    Sir very nice but my height is 166 cm and my weight 62 kg is perfect isn't it?

  • @avinashkale3710
    @avinashkale3710 2 года назад +57

    प्रति फूट कीतना वजन चाहिए ?यह बताते तो अच्छा होता

    • @pravinsinhgohil8187
      @pravinsinhgohil8187 2 года назад +1

      prati inch 1 kg

    • @Wondergame03
      @Wondergame03 2 года назад +3

      1 foot 12kg

    • @kishansingh2235
      @kishansingh2235 2 года назад

      प्रति फूट 5kg होना

    • @kishansingh2235
      @kishansingh2235 2 года назад

      प्रदीप फूड 5kg होना चाहिए

    • @kishansingh2235
      @kishansingh2235 2 года назад +6

      हमने प्रति फूट 5kg कह दिया है, क्षमा कीजिए वह गलत है, प्रति फूट12 केजी होगा

  • @138mukeshsharma
    @138mukeshsharma 2 года назад +2

    Sir mera name mukesh hi hai weight b 70kg and height b 1.8 meter hai ksm se😊😊😊😃

  • @Guddukumarchauhan554
    @Guddukumarchauhan554 3 года назад +9

    Nice knowledge sir ji 🙏

  • @ankulkispotta3694
    @ankulkispotta3694 2 года назад +1

    Pata kaise chala ki jo healthy hai unka BMI- 18.5 se 24.9 hota hai or classification kaise hua hai

  • @madhubanpositiveenergy4317
    @madhubanpositiveenergy4317 2 года назад +3

    good information thank you sir

  • @samarthvedu
    @samarthvedu Год назад

    Nice video sir, Mera ht 5 feet 9 inch hai . Mera weight kitna hona chahiye jo healthy category me ayega

  • @SimmiNisar-cw6oj
    @SimmiNisar-cw6oj 10 месяцев назад

    Sir mera BMI 27.6 h overweight h mujhe kitna kilo wajan km krna chahiye

  • @arunsoni1567
    @arunsoni1567 3 года назад +20

    इसको और सरल तरीके से वीडियो बनाया जा सकता है

  • @Sasmita73441
    @Sasmita73441 2 года назад +4

    Ye bahot achha video hey medical student keliye 👌🙏 Thanks sir ji 🙏 ap bahot ache se isko explain kiye hain

  • @shahfaisal9787
    @shahfaisal9787 8 месяцев назад

    Main bohut nasha karta tha...Main 27 year old hoon aur mera height 6ft hai aur weight 56kg hai .. Kya ye normal hai. Koi bata skta hai plz insaniyat k lihaz se , pareshan hoon thoda plz🙏

  • @KishanKumar-ve3tz
    @KishanKumar-ve3tz 2 года назад +3

    Very nice sir👍👍

  • @dreampoint786
    @dreampoint786 Год назад

    22 years 7 months old.. Kis age category mai include hoga... 18-22 or 23-27
    Height 173.5
    Weight 72.5
    Age 22yr 7mnths

  • @DeepakSingh-xv9vx
    @DeepakSingh-xv9vx 2 года назад +3

    lt's true.lt's measured as pet feet 10 kilos ....👍👍👍👍👍

  • @prakashofficial2001
    @prakashofficial2001 Месяц назад

    Mera bmi 14.60 hai bhaiya 😢
    Mera height 178cm weight 52 kg age 22 years

  • @shortsofakrity...3023
    @shortsofakrity...3023 2 года назад +3

    My BMI = 14.7
    My hight = 4.9 feet
    My weight = 29kg

    • @tinkubhai7035
      @tinkubhai7035 2 года назад

      bohot kam vazan he aap ka to bhai

    • @tinkubhai7035
      @tinkubhai7035 2 года назад

      bhai meri hait 1.58 mitar he.
      mera vet. 45 kg he.
      to fir mera BMI kiyna hoga???..
      piliz kelkulet kar ke bada do.
      mujhe kelkulet karna nahi aa raha he😔

    • @shortsofakrity...3023
      @shortsofakrity...3023 2 года назад +1

      Your BMI = 18.02

    • @tinkubhai7035
      @tinkubhai7035 2 года назад

      @@shortsofakrity...3023 thanku bhai

    • @psankit68yt90
      @psankit68yt90 2 года назад

      Mera hight 5.2 hi aur weight 73 hai 🥺😭😭

  • @umeshkulkarni748
    @umeshkulkarni748 5 месяцев назад

    Sir jee!! Mera ht 5'1 hai aur wt 71kg is it ok ya kuch kum krna chahiye

  • @sahilkavloge
    @sahilkavloge 2 года назад +3

    Very good formations sir

  • @RajniKumari-sw2vp
    @RajniKumari-sw2vp 2 года назад

    हम दिल्ली मैं रहते हैं और हमारा वजन बहुत ही ज्यादा है उम्र है मेरी 44 पर वजन है 85 किलो

  • @amarsoni9705
    @amarsoni9705 Год назад +4

    Kisi vedio hai kuch samajh nahi aaya

  • @laxmansinghgehlot5014
    @laxmansinghgehlot5014 2 года назад +2

    सर मेरी हाईट 183cm वजन 79 क्या सही है जी

  • @nehaytfact1465
    @nehaytfact1465 2 года назад +5

    Sir plz explain simply

  • @litilstar2132
    @litilstar2132 Год назад

    Sir age bhi dekhi jati hai age or hight se body Waite kitna hona chahiye ..puri jankari do

  • @systemm_hai23
    @systemm_hai23 3 года назад +3

    👍👏❤️

  • @samridhij6944
    @samridhij6944 2 года назад +2

    Sir plz height increase karne ka video batayee

  • @madhusoni42
    @madhusoni42 2 года назад

    Sir apke samane ka tarika Bahut hi badia ha.appreciate

  • @misulove
    @misulove 2 года назад +2

    Thankyou sir...
    For imfornative video...
    5.3 height=60 to 62 kg good...

  • @Effort3555
    @Effort3555 2 года назад

    Yes same height mere aur friend ke 60 kg mein bhi 60 kg hoon but mein fat dikhthi hoon. o slim dikhthi hai.kyun ki uska shoulder wide hai

  • @navdeepsingh1968
    @navdeepsingh1968 2 года назад

    Hi sir kya iska age ke Sath koi combination Hai ,agar Hai too aap please related video jrur dalo isi chanle plzzzzźzzzzzzzzzzzzz

  • @MahendraNagar-vc2re
    @MahendraNagar-vc2re Год назад

    meri hight 168cm and weight 61 kg
    total BMI= 2161
    mujhe ishase jada weight nhi krna hi nhi h

  • @aykizfatehi6144
    @aykizfatehi6144 2 года назад +1

    My hight 5f2" or 60kg to app batado kitna weight hona chahiye my age 22

  • @arvindmeena9266
    @arvindmeena9266 2 года назад +2

    Agar mujhe ye video samajh nahi aaya to meri hight kitni hogi😇

  • @pkt1504
    @pkt1504 2 года назад

    Chart aapne dikhaya magar wo theek se padhne mein hi nahin aa raha, kam se kam itna hi bata dete ki yadi kisi purush ki height 5feet hai to ideally uska weight itna hona chahiye..... Jyadatar youtuber ki yahi bimari hai ki wo aadhi adhoori jaankari dein aur dher saare likes bhi mil jaayein...

  • @himanshurawte5366
    @himanshurawte5366 Год назад

    Sir ji mai 5.5 fit hu mera weight 56 hai kya mai fit hu ? Ya mere ko vajan kam karne ki jarurat hai

  • @bijusaha1845
    @bijusaha1845 2 месяца назад

    Sir......Mera height 6 ft hai weight hai 115 hai mera ideal weight kitna hona chahiye

  • @kamalkantsahu9542
    @kamalkantsahu9542 Месяц назад

    Is chart ko download kese kre link kha h

  • @RitikSingh-jn8do
    @RitikSingh-jn8do 2 года назад +1

    How to read BMI Chart?
    Can anyone help..

    • @user-hw8no2ol8k
      @user-hw8no2ol8k 2 года назад

      3:07

    • @RitikSingh-jn8do
      @RitikSingh-jn8do 2 года назад

      @@user-hw8no2ol8k my body weight is 48 kg and height is 5'11 feet.
      Please help to know my BMI Chart..

    • @user-hw8no2ol8k
      @user-hw8no2ol8k 2 года назад +1

      @@RitikSingh-jn8do your BMI is 17. Your wight should be between 65 - 70 kg

    • @RitikSingh-jn8do
      @RitikSingh-jn8do 2 года назад

      @@user-hw8no2ol8k OK buddy thanks

  • @siyasat5secshort477
    @siyasat5secshort477 8 месяцев назад

    I am healthy according to BMI

  • @ameenlujee8671
    @ameenlujee8671 Год назад

    Calculat as 5Ft = 110 lb + 5.5lb every inch. Suppose heigh is 5:6" then 6"×5.5=33 lb. So 110 +33= 143 lb. 1kg =2.2 lb change into kgs

  • @vairasidevasi1008
    @vairasidevasi1008 2 года назад +2

    Nice information ☺️

  • @pinkiborah7027
    @pinkiborah7027 2 года назад +1

    My age 29,
    Hight 5.5,
    Weight 56.sir Mara weight kitna hona cahiya

  • @rajeshverma-ld8yy
    @rajeshverma-ld8yy 2 года назад +2

    Sir hight square bolna shi hoga at the place of hight in meter square.

  • @geetaranidevi3735
    @geetaranidevi3735 Год назад

    Sir please age ka according weight and height chart digiye

  • @rahulnayak5265
    @rahulnayak5265 2 года назад

    5.3 hight and 60kg weight is it right or wrong??
    Puchta hu me

  • @abdulstatus9822
    @abdulstatus9822 2 года назад +1

    Mara .. 5.4 ince ha .. to kitna weight hona chahiye..

  • @sinan_egemen
    @sinan_egemen 2 года назад

    Coincidentally ap ne mera hi bmi calculate kr dia 🤣🤣 2:30 exactly.. i am 6.2ft or . 74inch or 1.8m
    And weight 70
    😅😅🤣

    • @kingpksingh1190
      @kingpksingh1190 2 года назад +2

      Amazingggggg brother same here....😍

  • @dipsicon
    @dipsicon 2 года назад +1

    Best Info. Thanks Sir. !!!!!!!!!!!

  • @SaritaPetkar-x1j
    @SaritaPetkar-x1j Год назад

    Menopause ke ba chalte mera BMI badha , , reduce ke upay bataye

  • @aaikrupadigital3264
    @aaikrupadigital3264 2 года назад +1

    30 second ka video 1:30 ka intro
    #content_chahia🤣

  • @harshitraj8618
    @harshitraj8618 2 года назад

    Sir mera bataiyo...
    Height-5ft 11inch
    Weight-84kg
    Mera hisab sa to 26.89 Something aaya ha..

  • @RaftarKhan-m4g
    @RaftarKhan-m4g Месяц назад +1

    55kg

  • @gautamnisandeh
    @gautamnisandeh 2 года назад +2

    Mera weight 70 h aur height 180 h pr main patla dikhta hu aisa 90% log Kahte h

    • @Muscleman-98
      @Muscleman-98 Месяц назад +2

      U should weigh 75-80kg.. Akshay Kumar is 5'11 and 80kg

    • @gautamnisandeh
      @gautamnisandeh Месяц назад

      @@Muscleman-98 abhi mera weight 83 ho gya h😅

    • @Muscleman-98
      @Muscleman-98 Месяц назад

      @@gautamnisandeh u are bulky?

    • @Aaditya0888
      @Aaditya0888 19 дней назад +1

      ​@@gautamnisandehbhai kese increase Kiya weight btao

    • @gautamnisandeh
      @gautamnisandeh 17 дней назад

      @@Aaditya0888 pta hi nhi chala khata rha badhta rha bs ek exam ke liye running kr rha tha usi time pe subah chane banana aur kabhi paneer khaya usi ke bad se weight badhne lga

  • @Aaqib-ev7to
    @Aaqib-ev7to Год назад +1

    Sir my weight is 76 kg i am 24 years old male and my BMI 26.9 what should I do reduce?