Hey! You helped me eating smaller portions of dessert because i noticed that indeed eating too much gives me tummy ache. Sometimes really tasting the food and appreciating doesn't need a big quantity ❤
God, you know, the hatefulness here is truly unlike anything I’ve ever seen. So much confidence from a bunch of basement trolls who, based on your collective obsession with her (some of y’all having over thirty comments on her vids, having a radar for when any incel posts his whiny review, using a thesaurus to find any mean words you can to describe her appearance), probably have an ED or at least a deep obsession with diet culture as a whole. You know, EDs are awful on the heart from all the yo-yoing back and forth, and I can’t *imagine* you guys aren’t straining yourself. I can hear the veins poppy through your ghostly foreheads from over here. Do yourself a favor and get an actual life before your heart blows up on you. You’re all gonna end up looking like gollum from wish. And at least gollum guarded a ring when all you have is the ring of crust where your stanley sits after a long, hard, healthy day of writing mean comments. See? People can make a bunch of assumptions about you too. Take a shot at coming up with something a middle schooler wouldn’t do, but I probably won’t read it. Burned too much calories on this already…oof lmfao
I just started intuitive eating and I told my non dietician dietician, " you need to take the dietician out of your title, you're a Food Therapist. Sounds better. ❤
What about people who lost their hunger cues and have been trying to eat normally for a long time but still haven’t gotten them back? I hardly feel hungry but my parents won’t let me skip meals because I had an eating disorder
Hey, my parents also aren't letting me skip meals because I'm often not feeling hungry throughout the busy days I have, good advice is just have something in your bag, a little sandwich or maybe some snacks, my parents are expecting me to have a lunchbox that they know is full and they also expect me to bring this lunchbox empty home, this helps because it's allowing you to eat something small that will help you last for a while but then you'll need more food because you'll feel like it, it's a little solution and will only help for a while, during this time you should work on strengthening your hunger and fullness ques
@@rotemmenachemi2858 Thank you! On a calorie surplus atm anyway seeing as I still have weight to gain. Unlike Colleen, I do think calories counting can be helpful sometimes, especially if you have to gain/lose weight to be healthy.
From my experience, this journey of (re)connecting with your hunger cues takes time, and psychology also plays an important role. It is crucial to take care of a) physiological hunger → make sure that you eat enough b) emotional hunger → meet underlying needs like safety, connection, self-expression...
Thank you for this video. I've been struggling with my eating habits for some time now, especially when it comes to binge eating. This usually happens in the evening, and also when I stray slightly from my diet plan, and I'm like "since I've already cheated, might as well go to the full length and eat as much food as possible, then I can start again tomorrow". However usually it takes me more than one day to get back to the diet regime, since deep down, my body and mind doesn't want to feel restricted when it comes to food again. Overall, thank you video since I've been meaning to try intuitive eating, but I was scared that I would use it as an excuse to eat whatever I want, whenever I want, and go even more out of control 😅. Anyway, I'll try see how this goes following this advice and hopefully it will work 😊🍀😊
Strange how Goatis and his follows are so obsessed about 'natural living' yet they are on a man made computer acting rude to a stranger who they do not know. Odd. You all need to get a life and maybe go live in the wild since you all know so much about it - even tho you never experinced it.
Some people see this as rude but the truth is that she is destroying other people's health with her "positive" videos and goatis pointed that out, yeah he was a bit unnecessarily mean but he's right she looks old and promotes trash food
it can be really hard when you're living on a strict budget and health influencers are constantly shaming people for not eating to their very specific, VERY expensive diets, especially when they back it up with "science." i think a video discussing some common myths about "cheap" options (eg frozen produce vs fresh) could be helpful.....it would be helpful for me at least lolz :o)
Hello! would you ever want to do a video showing what you eat and how it changes your body during the day? As someone young I know a lot of girls struggle with how their stomachs get bigger after eating. I am personally happy with my weight and am not afraid of foods for how many calories, sugar, etc., they have but i know i don't eat enough because of how self-conscious i feel of my bloated belly (even if its not that much) and as a athlete i am losing weight and my period. (this also causes me to not drink enough water as it too makes my stomach bigger) It doesn't seem to help that so many influencers look so slim all day long or like they maintain their morning skinny. Also how much bloating or distension is normal? I also think this causes so many gut issues because my digestion is so slow and I am never hungry until I am suddenly super hungry like 9 hours after a small breakfast then get really full with a distended stomach from a normal sized meal and feel guilty. Anyone else have this problem. I just want to be able to enjoy food even when not hungry and not have to go places without eating so I maintain my morning skinny. (sorry for this massive paragraph)
Omg I too struggle with this. This is one of the main reasons it’s so hard for me to fully recover from disordered eating. In my experience of being in treatment, NOT body checking is what you need to do especially after meals. I don’t always listen to this rule but I try to avoid body checking right after meals and ask myself how do I physically FEEL Instead of look? Most people don’t base there fullness from how distended there stomach looks but rather how they feel internally. But people with disordered eating and body dysmorphia do. But reminding myself that sorta helps remind my brain that it is a disordered thought pattern that can’t be a trust worthy source to listen to
@@Yana-fj2ij Thank you for sharing! I know this but it can be really hard. It actually really helps me to see people who have a healthy relationship with food having the same experience and to talk about how much distension is normal (like Colleen). Some days like today I feel really bloated and I think it is because I have a sensitive gut from previous undernourishment. It is especially hard for me at school and in sports.
@@Savanna-y3t4j I completely understand. Just remember even people with healthy digestion experience stomach distension when eating! The food has to go somewhere. In my experience The more you restrict the more intense the bloating will feel when actually eating proper amounts! The few times being in treatment for disordered eating I was always extremely bloating in the beginning but over time it does get less intense as your body learns what it’s like to eat proper amounts. But unfortunately it took being consistent with eating enough and having many days of crying so much due to mental and physical discomfort of how my stomach looked. It’s one of those things that will take time & patience but I know it’s 100% not easy at all
@@Yana-fj2ij Thank you so much! This makes me feel so much better. I am working on finding out how much a proper amount is for me because I am not a volume eater and I am a pretty small person. I try to find high calorie (but not junk) foods to properly fuel myself.
How does BMI enter the picture? I eat intuitively but my doctor says i need to gain weight because my BMI is too low. I eat three meals a day plus snacks and sometimes dessert and i don’t feel hungry at the end of the day. My body feels energized and my blood results all came back regular. Would love to hear your thoughts.
There is nothing wrong with being intentional and thinking if what feels good and what doesn’t 💕 strict rules tend to backfire from from a biological and psychological perspective tho!
@@ColleenChristensenI wanna say sorry for the people kinda snarking at you lately, your not racist or promoting eds, your trying to help others and that's amazing ❤
I think you’re the one that needs help dawg, constantly commenting hate on this lady. Looking at your comments is legitimately scary for me. Go eat a donut or something and move on with your life. Or go hate on someone who actually deserves it lol
Colleen, I appreciate your videos and want to tell you, you are GORGEOUS No idea why so many comments here are insulting your appearance as if it is any of their business You seem pretty nice and give helpful advice :)
@BelieverInLife-i9x just searched it up bruh first minutes and dude is literally just judging her appearance and ways to act and the comments are also just calling her cringe and stuff dude is also acting like he is a licenced nutricionist and dermotologist and whatever himself lol it's insane
@@yuh9935 Trust me the guy is 'insane' you should do you're research on him, i can't say in the comments the stuff that man has done but its shocking, whats more shocking are the people that surport and agree with him. Its sickening some of the stuff he said in his early videos ( they have been taken down now )
"good preople" like yourself are always so eager to lie to people so that you feel better about yourself at a dire cost to them. Youre a snake. Colleen seems nice, and i wish her the best of health by understanding that what she is doing currently is clearly extremely detrimental, unsurprising from the large amount of fake foods that make up almost her entire diet.
@@dimajo3057 Mean while Goatis lies to people all the time and puts people down to 'feel better about himself' If you follow Goatis that has been shown in a livestream talking about the sick things he has said and even done then go ahead you two are just has bad as each other
another classically trained parrot, she has that scattered, neurons misfiring, manic crazy look about her that makes you feel she could unload on you if there was any resistance to her " influence "
Hey! You helped me eating smaller portions of dessert because i noticed that indeed eating too much gives me tummy ache. Sometimes really tasting the food and appreciating doesn't need a big quantity ❤
By the way, Goatis has made a nice video about you today.
Yeah he made a wholesome review❤😊
@@HelloSunCat 🤣🤣
Seen it, this is pure self destruction.
God, you know, the hatefulness here is truly unlike anything I’ve ever seen. So much confidence from a bunch of basement trolls who, based on your collective obsession with her (some of y’all having over thirty comments on her vids, having a radar for when any incel posts his whiny review, using a thesaurus to find any mean words you can to describe her appearance), probably have an ED or at least a deep obsession with diet culture as a whole.
You know, EDs are awful on the heart from all the yo-yoing back and forth, and I can’t *imagine* you guys aren’t straining yourself. I can hear the veins poppy through your ghostly foreheads from over here. Do yourself a favor and get an actual life before your heart blows up on you. You’re all gonna end up looking like gollum from wish. And at least gollum guarded a ring when all you have is the ring of crust where your stanley sits after a long, hard, healthy day of writing mean comments.
See? People can make a bunch of assumptions about you too. Take a shot at coming up with something a middle schooler wouldn’t do, but I probably won’t read it. Burned too much calories on this already…oof lmfao
a lot of her followers are recovering from eating disorders idk this feels like a really weird community to aim a ton of vitriol at
hey girl edtwt is after you ♡
Is someone who had an eating disorder It comes back here and there and finding these videos it helps.
I just started intuitive eating and I told my non dietician dietician, " you need to take the dietician out of your title, you're a Food Therapist. Sounds better. ❤
What about people who lost their hunger cues and have been trying to eat normally for a long time but still haven’t gotten them back? I hardly feel hungry but my parents won’t let me skip meals because I had an eating disorder
If you look into "interoceptive awareness”, you'll see that what you're experiencing makes sense!
@@JenniKallie whatever you're fill.of crap
Hey, my parents also aren't letting me skip meals because I'm often not feeling hungry throughout the busy days I have, good advice is just have something in your bag, a little sandwich or maybe some snacks, my parents are expecting me to have a lunchbox that they know is full and they also expect me to bring this lunchbox empty home, this helps because it's allowing you to eat something small that will help you last for a while but then you'll need more food because you'll feel like it, it's a little solution and will only help for a while, during this time you should work on strengthening your hunger and fullness ques
@@rotemmenachemi2858 Thank you! On a calorie surplus atm anyway seeing as I still have weight to gain. Unlike Colleen, I do think calories counting can be helpful sometimes, especially if you have to gain/lose weight to be healthy.
She is 32 and looks 50. Watch the Goatis video about her.
Please, any tips to avoid binge eating? I've been dealing with it for a few months now and still don't know how to listen to my hunger cues....
From my experience, this journey of (re)connecting with your hunger cues takes time, and psychology also plays an important role. It is crucial to take care of
a) physiological hunger → make sure that you eat enough
b) emotional hunger → meet underlying needs like safety, connection, self-expression...
Just eat healthy, cut processed and sugary foods COMPLETELY. You'll definitely see the results and you'll stop craving junk food
Step 1: dont follow this womans advice. She is a predator
Step 1: Stop taking advice from other clueless women.
Step 2: Eat lots of red meat and eggs.
Step 3: Be satiated and enjoy not binge eating anymore.
@@b7uem1ng fiber and protein
Thank you for this video. I've been struggling with my eating habits for some time now, especially when it comes to binge eating. This usually happens in the evening, and also when I stray slightly from my diet plan, and I'm like "since I've already cheated, might as well go to the full length and eat as much food as possible, then I can start again tomorrow". However usually it takes me more than one day to get back to the diet regime, since deep down, my body and mind doesn't want to feel restricted when it comes to food again. Overall, thank you video since I've been meaning to try intuitive eating, but I was scared that I would use it as an excuse to eat whatever I want, whenever I want, and go even more out of control 😅. Anyway, I'll try see how this goes following this advice and hopefully it will work 😊🍀😊
The bullies are really lame. Thank you for your content.
Strange how Goatis and his follows are so obsessed about 'natural living' yet they are on a man made computer acting rude to a stranger who they do not know. Odd. You all need to get a life and maybe go live in the wild since you all know so much about it - even tho you never experinced it.
Some people see this as rude but the truth is that she is destroying other people's health with her "positive" videos and goatis pointed that out, yeah he was a bit unnecessarily mean but he's right she looks old and promotes trash food
goatis
Came for the healthy tips for my relationship with food; stayed for the beagle.
it can be really hard when you're living on a strict budget and health influencers are constantly shaming people for not eating to their very specific, VERY expensive diets, especially when they back it up with "science." i think a video discussing some common myths about "cheap" options (eg frozen produce vs fresh) could be helpful.....it would be helpful for me at least lolz :o)
Hello! would you ever want to do a video showing what you eat and how it changes your body during the day? As someone young I know a lot of girls struggle with how their stomachs get bigger after eating. I am personally happy with my weight and am not afraid of foods for how many calories, sugar, etc., they have but i know i don't eat enough because of how self-conscious i feel of my bloated belly (even if its not that much) and as a athlete i am losing weight and my period. (this also causes me to not drink enough water as it too makes my stomach bigger) It doesn't seem to help that so many influencers look so slim all day long or like they maintain their morning skinny. Also how much bloating or distension is normal? I also think this causes so many gut issues because my digestion is so slow and I am never hungry until I am suddenly super hungry like 9 hours after a small breakfast then get really full with a distended stomach from a normal sized meal and feel guilty. Anyone else have this problem. I just want to be able to enjoy food even when not hungry and not have to go places without eating so I maintain my morning skinny. (sorry for this massive paragraph)
Omg I too struggle with this. This is one of the main reasons it’s so hard for me to fully recover from disordered eating. In my experience of being in treatment, NOT body checking is what you need to do especially after meals. I don’t always listen to this rule but I try to avoid body checking right after meals and ask myself how do I physically FEEL Instead of look? Most people don’t base there fullness from how distended there stomach looks but rather how they feel internally. But people with disordered eating and body dysmorphia do. But reminding myself that sorta helps remind my brain that it is a disordered thought pattern that can’t be a trust worthy source to listen to
@@Yana-fj2ij Thank you for sharing! I know this but it can be really hard. It actually really helps me to see people who have a healthy relationship with food having the same experience and to talk about how much distension is normal (like Colleen). Some days like today I feel really bloated and I think it is because I have a sensitive gut from previous undernourishment. It is especially hard for me at school and in sports.
@@Savanna-y3t4j I completely understand. Just remember even people with healthy digestion experience stomach distension when eating! The food has to go somewhere. In my experience The more you restrict the more intense the bloating will feel when actually eating proper amounts! The few times being in treatment for disordered eating I was always extremely bloating in the beginning but over time it does get less intense as your body learns what it’s like to eat proper amounts. But unfortunately it took being consistent with eating enough and having many days of crying so much due to mental and physical discomfort of how my stomach looked. It’s one of those things that will take time & patience but I know it’s 100% not easy at all
@@Yana-fj2ij Thank you so much! This makes me feel so much better. I am working on finding out how much a proper amount is for me because I am not a volume eater and I am a pretty small person. I try to find high calorie (but not junk) foods to properly fuel myself.
You're seriously asking an anorexic to post body checks throughout the day on youtube?
How does BMI enter the picture? I eat intuitively but my doctor says i need to gain weight because my BMI is too low. I eat three meals a day plus snacks and sometimes dessert and i don’t feel hungry at the end of the day. My body feels energized and my blood results all came back regular. Would love to hear your thoughts.
Easy: It doesn't enter the picture. BMI is a farce.
You don't want this women's thoughts. Look at her. She's sick because of the diet she is perpetuating.
You don't need advice from this woman - she's not at a healthy bmi herself, so how could she help you 🥴
Without rules, we would lack guidance & structure in life. Our brain operates based on “rules”. But we gotta be mindful which ones we follow.
There is nothing wrong with being intentional and thinking if what feels good and what doesn’t 💕 strict rules tend to backfire from from a biological and psychological perspective tho!
@@ColleenChristensenI wanna say sorry for the people kinda snarking at you lately, your not racist or promoting eds, your trying to help others and that's amazing ❤
why do you eat like this?😆
The intro is legitimately scary get help
???
I think you’re the one that needs help dawg, constantly commenting hate on this lady. Looking at your comments is legitimately scary for me. Go eat a donut or something and move on with your life. Or go hate on someone who actually deserves it lol
This kind of attitude will never work. You aren’t helping.
@@EmptyTheTanks never work for what? What do you think the point of me commenting this was?
Awfully bold coming from someone with a profile pic like that… yikes my good sir
Intuitive eating doesnt work with highly processed foods.
But I guess it's a good excuse to eat as much junk food as you want 🤪
If you want to look like you're in your 50s when you're in your thirties just follow her advice
What do you mean by that?
@@Mary_Jade_0 She looks like she's in her fuckin' 50s and she's only 32. What else could that post mean? She looks like she smokes cigs too.
@ZessT-l9oBut if she feels good like that? Do you want her to eat more?
@ZessT-l9oHow should we eat otherwise?
yall know nothing about ed recovery💀 this is about pulling ana patients out of their restrictions, not about people who eat normally.
Hi Colleen love your videos, soo helpful, thanks for the great tips 😊
your food always looks so good! love your advice as well ❤
I can't believe your 32. You look at least 45
It’s because of her diet or should I say lack of. When you eat like crap you look like crap.
You're too kind lmfao
She is anorexic 😢😮
Thank you! I tend to forget that the lady in the pink and the annoyed lady in the black is the same person.😂
holy sht, u look 45 years old!!!
u dont have a pfp of ur real face
love you 💗
Are you anorexic?
You are super beautiful!
Colleen, I appreciate your videos and want to tell you, you are GORGEOUS
No idea why so many comments here are insulting your appearance as if it is any of their business
You seem pretty nice and give helpful advice :)
They are Goatis followers, So say no more
@BelieverInLife-i9x just searched it up bruh
first minutes and dude is literally just judging her appearance and ways to act and the comments are also just calling her cringe and stuff
dude is also acting like he is a licenced nutricionist and dermotologist and whatever himself lol
it's insane
@@yuh9935 Trust me the guy is 'insane' you should do you're research on him, i can't say in the comments the stuff that man has done but its shocking, whats more shocking are the people that surport and agree with him. Its sickening some of the stuff he said in his early videos ( they have been taken down now )
"good preople" like yourself are always so eager to lie to people so that you feel better about yourself at a dire cost to them. Youre a snake. Colleen seems nice, and i wish her the best of health by understanding that what she is doing currently is clearly extremely detrimental, unsurprising from the large amount of fake foods that make up almost her entire diet.
@@dimajo3057 Mean while Goatis lies to people all the time and puts people down to 'feel better about himself' If you follow Goatis that has been shown in a livestream talking about the sick things he has said and even done then go ahead you two are just has bad as each other
another classically trained parrot, she has that scattered, neurons misfiring, manic crazy look about her that makes you feel she could unload on you if there was any resistance to her " influence "
Do you have a skin condition??😮
you look really old for 32.
Should have gotten married off 20 years ago.
@@mechboltxl4591 Yuck
💗
❤❤
lol what is this weird language in your name
@@WhyShouldnt_I It's greek you racist bastard. Don't you remember third grade?
@@WhyShouldnt_I greek egg
@@WhyShouldnt_I Greek you idiot
Colleen, do you plan to have kids some day? I don't know why am asking. But I would like to hear your position on that. Thank you much)
That's not ok to ask😢
I was waiting for her video for like so long ❤.
🥰