Thanks for making this video! Before learning weightlifting every winter squats and deadlifts alone would make me slower when the warmer weather rolled around. Being strong for parkour is great, but it isn’t worth it if you are slow
The objective is to not convert your muscle fibres from a 2 litre turbo petrol engine to a 3 litre non turbo diesel much better have the ability to rev high with BHP together. Sorry for the motoring analogy to describe
Makes a lot of sense, I’ve killed myself in CrossFit for many years and haven’t seen much progress due to never having a real off season, as iam not training for anything specifically right now how would you recommend programming off season work if there’s no “on” season on the horizon. Cheers lads
That's easy, I never had any speed to begin with!
We ain’t gonna talk about Eoin’s 300kg squat?
Thanks for making this video! Before learning weightlifting every winter squats and deadlifts alone would make me slower when the warmer weather rolled around. Being strong for parkour is great, but it isn’t worth it if you are slow
I demand the 300kg squat training vid
I can see them again!
Charlie Francis developed the perfect system for this.
The objective is to not convert your muscle fibres from a 2 litre turbo petrol engine to a 3 litre non turbo diesel much better have the ability to rev high with BHP together. Sorry for the motoring analogy to describe
Always keep your speed in the same pocket
"Two turds of the year"
Stick in a turbo
Makes a lot of sense, I’ve killed myself in CrossFit for many years and haven’t seen much progress due to never having a real off season, as iam not training for anything specifically right now how would you recommend programming off season work if there’s no “on” season on the horizon. Cheers lads
Just work legs as much as upper body and you won’t have to worry. That’s my experience at least
Maingain. Pretty simple. And add in a couple sprints and depth jumps
Maintaining is a lot slower to add mass than a slight surplus of fat