How to Whine like a Caribbean Gyal | Whining 101 Beginner Friendly | Tips & Tricks by Whine N' Wine

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  • Опубликовано: 8 ноя 2024

Комментарии • 512

  • @lilisusan
    @lilisusan 3 года назад +648

    Literally learning to do this to strengthen my lower back and flexibility! I'm going to be 70 years old and willing to try anything to get healthier 😌 Thank you 😊 for making this so comfortable to learn. 😊🤗

    • @katfury6611
      @katfury6611 3 года назад +51

      You go Mrs Brown🔥🔥

    • @SusiiUkraina
      @SusiiUkraina 3 года назад +11

      👏🏾👏🏾👏🏾👏🏾👏🏾

    • @Ms19741979
      @Ms19741979 3 года назад +10

      Yessssss! I love it❤️

    • @iamamandafallon
      @iamamandafallon  3 года назад +58

      Let’s gooo! That’s what I love to hear! I’ll be posting more soon. That was motivation 🙏🏾🙏🏾

    • @SegaPlease
      @SegaPlease 3 года назад +4

      Go girl!!!! 💫💗🌱

  • @Ms19741979
    @Ms19741979 3 года назад +626

    My knees just whispered to me, "I know you lying don't be getting any ideas" 😂🤣🤣😂

    • @kokobean240
      @kokobean240 3 года назад +12

      🤣

    • @iamamandafallon
      @iamamandafallon  3 года назад +78

      I’m crying 😂😂 don’t let your knees lie you got this!!

    • @Ms19741979
      @Ms19741979 3 года назад +6

      @@iamamandafallon 🤣😂😂😂thank you!

    • @27TaLisa
      @27TaLisa 3 года назад +2

      😆😆😆

    • @sensun5039
      @sensun5039 2 года назад

      Im dead😂

  • @aidanhoneyman8544
    @aidanhoneyman8544 3 года назад +484

    im a white guy and love to whine while listening to music in my room. Maybe one day ill feel confident enough to do it outside lol

    • @iamamandafallon
      @iamamandafallon  3 года назад +147

      I really hope so! Life is about freedom 💪🏾 We loveee seeing everyone embrace our culture. You gotta go to a fete I bet you’ll have a ball!

    • @videosqueeuachoengracados8357
      @videosqueeuachoengracados8357 3 года назад +39

      Omg this is sooo cute

    • @josephmuiga9221
      @josephmuiga9221 2 года назад +5

      Good

    • @mouseyc68
      @mouseyc68 2 года назад +20

      Dance like no one is watching!!!!

    • @caffeinefree667
      @caffeinefree667 2 года назад +12

      This is so cute 😭

  • @eggmon420
    @eggmon420 2 года назад +155

    Lowkey learning to whine is a WORKOUT!

    • @iamamandafallon
      @iamamandafallon  2 года назад +24

      High Key! It gets me right every time lol

  • @mellybeanz6112
    @mellybeanz6112 3 года назад +783

    My knees and ankles when I’m trying to wine low :👁👄👁 *snap crackle pop*

  • @reremelz5900
    @reremelz5900 4 года назад +304

    I’m from Bermuda and I always tell people we island girls don’t twerk we whine.

    • @iamamandafallon
      @iamamandafallon  4 года назад +62

      Yes there is definitely a difference!

    • @originaldaughterofabyayala6678
      @originaldaughterofabyayala6678 3 года назад +18

      @Gloria Brown Depends on the place, the music, the clothing, the vibe etc. It was made trashy, it was not originally.

    • @SammyJ96
      @SammyJ96 3 года назад +11

      We do all a that. Whine,twerk tik-tok,all a dat. Bruk our😂

    • @rossiethomas
      @rossiethomas 3 года назад +6

      First off Bermuda is off the coast of the Carolinas YALL a long way away from the carribean and further more no one told society to rename our dance style twerk 🙄 that’s disrespectful af

    • @rossiethomas
      @rossiethomas 3 года назад +1

      The term whine and Tick tok started in America

  • @cecehernandez1885
    @cecehernandez1885 3 года назад +62

    I did Mexican folk and I taught a lot of the younger students too as well but I love learning other traditions and their dance styles you are an amazing instructor btw you take patience and you talked about having confidence while dancing something I’ve learn through out the years that you always look like a boss when having confidence

    • @iamamandafallon
      @iamamandafallon  3 года назад +8

      Same!! You always have to remain a student! And yes a little confidence goes a very long way! Thanks for tuning in love! 🤗

  • @tkay8990
    @tkay8990 2 года назад +21

    Great instructions my girl. Thanks for sharing our culture. Jamaica 🇯🇲🇯🇲🇯🇲 to the world. I haven't whined in years, my knees are screaming 😫.

  • @maxyneschaw7040
    @maxyneschaw7040 4 года назад +85

    Thanks for the pep talk about patience and confidence, I needed that!

    • @iamamandafallon
      @iamamandafallon  4 года назад +4

      You're welcome love! We all be needing that extra boost!

  • @Ambystoma39
    @Ambystoma39 3 года назад +18

    Thank you! I finally managed to get all the way down and actually move rather than be just stuck there too stiff to do anything, the way you explained the movements made a huge difference!

    • @iamamandafallon
      @iamamandafallon  3 года назад +3

      That’s what I love to hear! 🥰 I hope you check out the rest for all the tips and tricks!

  • @zannejae
    @zannejae 3 года назад +39

    It sounds like there's jet engines running in the background...
    Awesome tutorial!! Loved it. I appreciate you keeping it real and having fun. Thanks 💃

    • @iamamandafallon
      @iamamandafallon  3 года назад +10

      It was the pool 😩 definitely learned from that lol thank you!

  • @Blahgirl283
    @Blahgirl283 3 года назад +21

    Girl you got us RIGHT. This is amazing. 🙏🏾🙏🏾🙏🏾 Thank you. Easy to follow, clear, broken down well, easy to practice.
    Bless you 🙏🏾🙏🏾!!!

    • @iamamandafallon
      @iamamandafallon  2 года назад

      Anytime!! Thanks for tuning in! Don’t forget to check out the other videos 🥰🙌🏾🙏🏾

  • @nadinedeguzman8453
    @nadinedeguzman8453 4 года назад +78

    Caribbean whining is very beautiful :) Can't wait to try

  • @munderaruwa5990
    @munderaruwa5990 3 года назад +40

    Rhythm comes from mind and body connection 😊 🇳🇬 love ya, sis

  • @chamomile6299
    @chamomile6299 4 года назад +169

    Omg I can finally whine pon di floor! It's so hard lol and your tricks helped me and I actually feel confident doing it. Thank you!

    • @iamamandafallon
      @iamamandafallon  3 года назад +13

      Yess! That’s what I love to hear! Glad I could help 🤍🙏🏾

  • @jaz4683
    @jaz4683 4 года назад +123

    This is amazing and u are stunning omg

  • @ikalawylie5393
    @ikalawylie5393 3 года назад +48

    U representing us, Caribbean people very well!😌😜🔥

    • @iamamandafallon
      @iamamandafallon  3 года назад +3

      Thanks love!! I appreciate that, that's definitely the goal!

  • @LT2471
    @LT2471 3 года назад +19

    Love it I stopped dancing and now I am so stiff My back be hurting me and it’s hard to move like that now But you’re amazing

    • @iamamandafallon
      @iamamandafallon  3 года назад +2

      Thank you! The moment you decide to get back to it you’ll get right back in your groove! Thank you!🥰😘

  • @-l-733
    @-l-733 2 года назад +6

    Thank you! Ive always been a dancer but I never felt comfy shaking my pancake, what you said about really feeling your body I closed my eyes and did it, idk how it looked I FEEL amazing 🙏🏼

  • @songyi221
    @songyi221 2 года назад +21

    I gotta say it takes so much muscles I’m like dying but I’m so happy cause you made the instructions so clear and easy to follow I plan to practice atleast once a day tell I stop saying ow when I low wine for half a second lol 😂

    • @iamamandafallon
      @iamamandafallon  2 года назад

      Yes! It’s a real workout lol check out the latest video I added you’ll love it if you enjoyed this one! 🥰💕

  • @IAM-ig3oj
    @IAM-ig3oj 4 года назад +18

    Yessssss! I love the tips and tricks thank you for this video. I can't wait until you can travel with your class so I can join you in person. I love your energy!!

    • @iamamandafallon
      @iamamandafallon  4 года назад +1

      Thank you, I'm glad you enjoyed it! You can join us virtually until I'm able to travel :) Follow @whine.n.wine on IG.

  • @tiyananubianstarhealer4679
    @tiyananubianstarhealer4679 3 года назад +7

    It's a pleasure coming across your channel and this whine workout helped me out for now I'll be binge watching and repeat replaying until I get back into whining finest shape 💃💃 lol I miss dancing & ty for you knowledge peace & blessings

    • @iamamandafallon
      @iamamandafallon  3 года назад +1

      Thanks for tuning in love🤗 more videos coming soon!

  • @gxldenbaby2950
    @gxldenbaby2950 3 года назад +29

    I haven’t whined up in like 2-3 years. My body can’t even handle 30 seconds of whining down lmaoooooo. Idk how to strengthen my knees back but ill be practicing because this summer we outsideeeeeeeeeee!!!

    • @iamamandafallon
      @iamamandafallon  3 года назад +6

      Lol once you get back in the groove you’ll be good! I’ll do a video with some tips to strengthen those legs! I got you love we definitely outside all summmaaaa🕺🏾🕺🏾

    • @gxldenbaby2950
      @gxldenbaby2950 3 года назад

      @@iamamandafallon yes please!

  • @他俄南側
    @他俄南側 4 года назад +19

    I'm 16
    And from Canada 😂
    I love Jamaicans ❤🔥

    • @yavhany839
      @yavhany839 3 года назад +2

      Im 16 too, and im from canada too lets be friends :D

  • @mp-og7ly
    @mp-og7ly 3 года назад +8

    was like "this easy!" till i got to the stally knees... burns so good!

    • @iamamandafallon
      @iamamandafallon  3 года назад +1

      That's where it always gets tough. Those moves work you out! lol

  • @richellemurray5111
    @richellemurray5111 2 года назад +4

    Hi I really enjoyed the pep talk it was very encouraging, the confidence is important I must say. I was really shy about my dancing but I'm feeling much better after watching you . Practice is also important you get it in a day.

  • @obsidiansea
    @obsidiansea 3 года назад +6

    2:40-3:37 - so important, cannot be overstated!

  • @MaisondeCharmeGlitteratiTV
    @MaisondeCharmeGlitteratiTV 3 года назад +3

    Yesss honey! It was Popping. It was the low whine for me. I really need to connect with my knees!

  • @sapphinealert4952
    @sapphinealert4952 4 года назад +38

    your waist is very flexible

  • @randomness4192
    @randomness4192 Год назад

    Thank you so much for this video this is the first time I've ever been able to move my hips in a fluid dance way.

  • @rickyvillafuerte7004
    @rickyvillafuerte7004 3 года назад +4

    I think thts one thing. I got drawn too. You kinda give off tht shy girl kinda vibe but a confidence at the same time. Its cute 😍. Like a fine woman tht doesn't realize just how fine nd special she is. A good girl fresh on the scene. Everyone can't help but get a peep. Not like them tired out girls. U do got sumthin special. Im sure you know what your worth. Which is pretty up there. Like high high. But your humble. U give off good vibes.

  • @sueee1667
    @sueee1667 3 года назад +4

    I knew how to shine b4 but this made helped me be a lot better. Thank u😋

  • @oppayoongiminebackupxd7839
    @oppayoongiminebackupxd7839 3 года назад +2

    I thought I was unteachable in the ways of whining and twerking but u really taught me tysm

  • @ambroseumrabbit
    @ambroseumrabbit 2 года назад

    Loved the insights from a dancer's perspective, though I came across this video by chance

  • @tiffanyarmstead4148
    @tiffanyarmstead4148 3 года назад +4

    Beautiful work hun i need to learn how to start and stop like tiking

    • @iamamandafallon
      @iamamandafallon  3 года назад

      Thank you! Check out the tik toc video on my page💕

  • @FollowerofDuck
    @FollowerofDuck 4 года назад +64

    my knees are not built for whining pon di floor

    • @iamamandafallon
      @iamamandafallon  4 года назад +15

      You just have to build up the strength in them and you'll be able to! Don't count yourself out, just practice and I promise you'll see improvement!

    • @ms.wilson6439
      @ms.wilson6439 3 года назад

      Haha same

  • @aky4773
    @aky4773 6 дней назад

    im also a caribbean gyal and this helped me so much

  • @miasextraacc.135
    @miasextraacc.135 Год назад +3

    I was born in the Caribbean but I lost most of my culture as I was a lot more 'Americanized' from RUclips and other things I watched in my childhood. I can understand some creole but it is kinda hard to process so I have to take a sec to understand. (I have an American accent) My friends constantly tell me how they love my accent and how 'Americanized' I am but I really don't fit in here so I decided to try to learn more about my culture so I can fit in and at least relate to my friends here.
    Edit: Nah bro, whining is hard 😭

  • @madalynmellor4391
    @madalynmellor4391 Год назад

    Lovely easy video to follow. Thanks hun 🇬🇧

  • @thebritfix
    @thebritfix 3 года назад +5

    Loveee this. Mi already no how fi wine but I love learning any new tips

    • @iamamandafallon
      @iamamandafallon  3 года назад

      Same here! There’s always room for improvement thanks for watching! 🤗🤗

  • @princessanaella8713
    @princessanaella8713 4 года назад +139

    I’m haitian and I can’t even whine 😭💀

  • @JazminMoniqueDR
    @JazminMoniqueDR Год назад

    Oh baby you got a new fan, you working these thigh and quads outttr!!!!

  • @jennifertonigho5013
    @jennifertonigho5013 3 года назад +4

    Thank you so much for this video it was really helpful and I love your hair so much😘😄

    • @iamamandafallon
      @iamamandafallon  2 года назад

      You are so welcome! and thank youuuu I'm glad it was helpful!

  • @psychopompion
    @psychopompion 3 года назад +8

    my mom playing dollar wine religiously is what taught me from the age of 6. every now and then i listen to it again to refresh my skills LOL

  • @veraamaka9995
    @veraamaka9995 Год назад +1

    Thanks honey❤ am enjoying your dancing steps,I pray I learn

  • @dotsathena5422
    @dotsathena5422 2 года назад +1

    Thank u boo frl! I been struggling to whine on my left side so it was hella helpful just to do it w someone thanks 💗💙🖤

  • @thequeentaty2259
    @thequeentaty2259 3 года назад +5

    yeah u got us so right girlll

  • @joanna6634
    @joanna6634 2 года назад +1

    Thank you so much ! I will definitely need to keep practicing! You are awesome!

    • @iamamandafallon
      @iamamandafallon  2 года назад

      Thanks love! Check out the other videos for more! New videos on the way 🥰

  • @PînnedbyMitchRay
    @PînnedbyMitchRay 3 года назад +1

    amandafallon nice work .learning to get your moves

    • @iamamandafallon
      @iamamandafallon  2 года назад

      Thanks! Don't forget to check out the other tutorials!

  • @liyaah85
    @liyaah85 3 года назад +3

    wow you're so good at it! I have a lot of work to do lol

    • @iamamandafallon
      @iamamandafallon  3 года назад +3

      Thank you! Just practice I promise you get better! 💕

  • @s.tiaira9081
    @s.tiaira9081 2 года назад

    One of the best tutorials! I need to tone up a bit first. Lol
    You’re hypnotizing 😵‍💫😫

  • @stickymeef5203
    @stickymeef5203 Год назад

    Thanks for the tutorial it’s a lot more simple than the others ❤️❤️

  • @ms.a806
    @ms.a806 3 года назад +3

    You look so good. I will keep practicing

  • @muthulucku
    @muthulucku Год назад

    YESSS queen!!! Thank you!! keep on teachin us white latin guuuurrrllls how to whine.

  • @albinaivanova7606
    @albinaivanova7606 3 года назад +10

    I’m from Uzbekistan. You are so stunning i can’t

    • @iamamandafallon
      @iamamandafallon  3 года назад +1

      Aww thank you! I appreciate you! 🙌🏾 & I hope I can teach in Uzbekistan one day! Lol

  • @ItzMeme438
    @ItzMeme438 2 года назад

    Yessssssss I’m about to be walking around here getting in the house now lol.

  • @cholalaflor
    @cholalaflor 2 года назад

    Excited to try this! Thank you so much for taking time to make this video!

  • @JM-he9qy
    @JM-he9qy 3 года назад +21

    So is it like doing a hula hoop motion, or am I just really off?

    • @iamamandafallon
      @iamamandafallon  3 года назад +13

      Hula Hoop motion but more controlled and bending your knees. You want to focus on your waistline and pelvis area. So you're definitely on the right track!

  • @rossyl.9887
    @rossyl.9887 4 года назад +21

    I need more tips and tricks to whine on sitting on the heels and sitting on the floor.

  • @Iamthatiam1010
    @Iamthatiam1010 2 года назад

    Ty . Classy, educational. Gonna try it

  • @vickiehernandez1385
    @vickiehernandez1385 4 года назад +3

    This is amazing. Thanks for sharing

  • @keneekagibbs5273
    @keneekagibbs5273 3 года назад +1

    My favorite singer Amanda 🎊🎉😘😍🥰

  • @caseymarlowe8745
    @caseymarlowe8745 Год назад +1

    Your so pretty! I really appreciate your video! I have no rhythm naturally,(white girl can't dance😆)so I really want to learn. I think the lack of confidence holds me back the most.

    • @iamamandafallon
      @iamamandafallon  Год назад

      Thanks love! 🥰 you got this! You can learn anything you put your mind to. Just keep practicing!

  • @coraj8985
    @coraj8985 2 года назад +1

    I have a lot of practice thank you

    • @iamamandafallon
      @iamamandafallon  2 года назад

      I got you! Check out the other videos for more practice 💕

  • @tammywillis2623
    @tammywillis2623 3 года назад +2

    I enjoyed that. Thank you.

  • @jaylencastaneda2411
    @jaylencastaneda2411 4 года назад +5

    she did this on my birthday:)

    • @iamamandafallon
      @iamamandafallon  4 года назад

      Jaylen Castaneda Hope you were able to learn something new 🤗

  • @TheProudmummy3
    @TheProudmummy3 Год назад

    Thank you girl. Just found you and well I'll keep practicing.

  • @Rachel7EL
    @Rachel7EL 3 года назад +11

    Ok sis👌🏾.
    also I’m a sucker for sweatpants. Where do you get yours from they look to be great quality

    • @iamamandafallon
      @iamamandafallon  3 года назад +5

      Thanks boo!! I got them from PrettyLittleThings definitely great quality!

    • @melp.6562
      @melp.6562 3 года назад +4

      She could wear the cheapest, ugliest sweat pants, and make them look like a million dollars......

  • @chrissystewart6268
    @chrissystewart6268 Год назад

    Ready for my lessons lets go !!

  • @allisasalmon3013
    @allisasalmon3013 3 года назад

    I wasn't good at the last one so thank you❤️ definitely subscribing

  • @iammsmorales
    @iammsmorales 3 года назад +1

    Girl!!!! This looks like so much FUN!!!! you are amazing!!!! Thank you! 💖

  • @sleepyyyzzz1734
    @sleepyyyzzz1734 3 года назад +30

    As an African American, I don’t know if it’s ok for me to whine or not- but I’ve been doing it not even knowing I was whining..😭

    • @Unuser_rt
      @Unuser_rt 3 года назад +21

      Yes because Africans have this too, and u have African blood

    • @sleepyyyzzz1734
      @sleepyyyzzz1734 3 года назад +2

      @@Unuser_rt Ok

    • @iamamandafallon
      @iamamandafallon  3 года назад +24

      Of course! Whining originated in Africa have fun with it!

    • @ThePltsweet
      @ThePltsweet 3 года назад +23

      😳😳 why not? Dance is for everyone. This is what unites us as black people of different cultures and African Americans are still African. Plus this is just normal to us Africans anyway. There’s no cultural ceremony without dance.

    • @kuritheking
      @kuritheking 3 года назад +3

      Jamaican came from Africa. ;)

  • @Susie-zo6vd
    @Susie-zo6vd 2 года назад +1

    So glad I came across your channel!!! Stunning, amazing body, and killer moves!!!!!😮‍💨😮‍💨😮‍💨💯😍😍

  • @miebakabrownweli
    @miebakabrownweli 3 года назад +3

    Best tutorial Mehn that was a whole work out ! 😂🤣

  • @briannawade6704
    @briannawade6704 2 года назад

    Definitely killed that 👏🏽🔥🤍

  • @1829Emily
    @1829Emily Год назад

    Thank you and great explanation!

  • @cocoriver5014
    @cocoriver5014 2 года назад +2

    Trini Gyal Here! Whine is where twerk came from. It's in our blood.

  • @sunshine72b38
    @sunshine72b38 3 года назад +6

    YOU LEARN HOW TO WHINE WHILE STILL IN THE WOMB!!🤰🏾💃🏾

  • @thabo9052
    @thabo9052 4 года назад +7

    Amazing i learnt it real quick 😍

  • @barbaramuirhead5093
    @barbaramuirhead5093 3 года назад

    You got the moves girl straight you done it. 💃🙌

  • @ndanacarter3270
    @ndanacarter3270 3 года назад +2

    Excellent teacher!

  • @bysolleyha1977
    @bysolleyha1977 2 года назад +1

    yeah girllll that burned but this is gonna get me ready for carnival!! IKDR

    • @iamamandafallon
      @iamamandafallon  2 года назад

      Yess that’s what I love to hear! Check out the other videos for more practice 💃🏾

  • @Ifitmatters52
    @Ifitmatters52 3 года назад +2

    It’s the embracing the femininity for me!

  • @t.g.2796
    @t.g.2796 3 года назад +1

    Class in philly??? LETS GOOO!!!

  • @他俄南側
    @他俄南側 4 года назад +6

    Yuh affi use alot of energy tho🔥❤

  • @musikmakerman
    @musikmakerman 2 года назад

    That was AWESOMENESS thank you your so gifted and ever so beautiful

  • @annabellegreen144
    @annabellegreen144 3 года назад +9

    What part of Jamaica are you from? 😍 it’s so nice to see a REAL Jamaican post a dancing video ! I hate when Americans lie about being from Jamaica 😭.

    • @miraid06
      @miraid06 3 года назад +11

      The only difference between a Jamaican and an African American is where the slave ship left your ancestors. Please stop with this us vs them. You're from West Africa and so are African Americans. Many Jamaicans break their neck to get to America, so they definitely could be REAL Jamaicans, or 1 generation removed. I am second Generation by way of the Bahamas and I hate this line of delineation that so many try to form.

  • @Vespa-s9t
    @Vespa-s9t 2 года назад

    Thank you for this lesson. Waiting a new)

  • @primmuenda6105
    @primmuenda6105 Год назад

    you can dance girl but your play list is lit. I am zimbabwean wouldn't mind having that

  • @teshaparx4802
    @teshaparx4802 2 года назад

    Love it!! Ayyeeee!!❤️❤️❤️

  • @neema1
    @neema1 3 года назад +1

    I looove... I'm practicing

  • @ummita0962
    @ummita0962 2 года назад

    Today is my first day and I think I popped something but I am gonna keep practicing till I get it

  • @prometheuspredator7971
    @prometheuspredator7971 3 года назад

    Amanda, Thank you so much for showing us how to whine. I am 56 years old and i want to learn how to whine. Girl, I want to learn how to do it all.

    • @iamamandafallon
      @iamamandafallon  3 года назад +1

      Thank you so much for tuning in! I’m glad my videos are helpful! I make them for people just like you 💕 go check out the latest ones!

    • @prometheuspredator7971
      @prometheuspredator7971 3 года назад

      @@iamamandafallon, I sure will. What is the name of your channel? I can't remember. Thank you for responding to my comment. Have a blessed day.

    • @iamamandafallon
      @iamamandafallon  3 года назад

      @@prometheuspredator7971 you’re on it now 🤗 just click my name.

  • @duboisl1816
    @duboisl1816 3 года назад +1

    I was doing good following you the whole time till you got down to them knees. Thank you for lesson. I need to strengthen these knees and practice lol

  • @lanessia5663
    @lanessia5663 Год назад

    Great exercise

  • @lorraisom2353
    @lorraisom2353 2 года назад +1

    Great instructions!

  • @avisakibaleibolatagane2102
    @avisakibaleibolatagane2102 4 года назад +10

    4:37 time marked for future reference :)))

  • @sandrabryan6363
    @sandrabryan6363 3 года назад +1

    U r the best shine like the star u r.blessings

  • @TheDesireeRodriguez
    @TheDesireeRodriguez 2 года назад +1

    Got drunk with a friend tonight and gave this a try. You can imagine how bad it was. 😅

  • @amarimarie4207
    @amarimarie4207 Год назад

    Looks like I'm getting in shape. I'm tryna be smoove wit it