KETO PUMPKIN PIE RECIPE! How to Make Keto Pumpkin Pie For Thanksgiving that's Only 3 Net Carbs!

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  • Опубликовано: 30 ноя 2024

Комментарии • 274

  • @LowCarbLove
    @LowCarbLove  4 года назад +39

    Thanks for Watching! I cannot wait to show you what I have been working on for Sunday! Make sure you are subscribed and have notifications on so you do not miss it 💕💕💕💕💕💕

    • @tiaramaynor7255
      @tiaramaynor7255 4 года назад

      I love all of your recipes...everything I have made so far turned out perfect 👌

    • @SisterSandraElziraThomas
      @SisterSandraElziraThomas 4 года назад

      Luv ur recipes. But the background music is disturbing.

    • @fedhughes1966
      @fedhughes1966 3 года назад

      Thanks so much for this great recipe. I was looking for it. 💖

  • @jenniferreed8103
    @jenniferreed8103 4 года назад +35

    I made this a few days ago and it was amazing! I don't know about the servings..but it was far better than me cheating and eating a regular one!

    • @theunknown1974
      @theunknown1974 2 года назад +1

      Where can I order pumpkin purée that’s keto friendly other then Amazon?

  • @robinhaupt9119
    @robinhaupt9119 4 года назад +52

    Our Girl is totally hooking us up for an amazing low carb Thanksgiving! Thank you Mayra!

    • @LowCarbLove
      @LowCarbLove  4 года назад +3

      You are so welcome! Enjoy this Thanksgiving the Low Carb Love way!

    • @Shimmer2277
      @Shimmer2277 3 года назад +3

      I'm just finding this now. Thank you!!! 🤗🥧❤️

    • @Shimmer2277
      @Shimmer2277 3 года назад +1

      @@LowCarbLove Thank you! I'm enjoying making many of your recipes, and I look forward to making many more! Enjoy your Thanksgiving too!! 😊❤️

  • @rockysjewel
    @rockysjewel 3 года назад +7

    I just showed this to hubby and Im making him one and he smiled so big. we are strict KETO so this will be a nice not over sweet treat !! Thanks Myra

  • @hollydavis06
    @hollydavis06 3 года назад +2

    Thank you SO FRIGGIN MUCH for using allulose in your recipe. What a game changer. This pie is ahhhmazingggg.

  • @kirbyelsereno
    @kirbyelsereno Год назад

    I made this for me yesterday. Regular pumpkin for our guests but some guests tried mine too and loved it. It was delicious and easy. I almost burned it but the almond flour crust still tasted good being dark brown. Also, the foil got stuck to the pumpkin filling but I smoothed it out with a knife. It looked beautiful. Gracias from Mexico!

  • @debbieromero4983
    @debbieromero4983 Год назад

    Hello, I made your recipe for Thanksgiving. My son is on a keto diet, so he can't eat the regular pumpkin that we have for Thanksgiving. I saw your recipe and decided to make it for his dinner. He really enjoyed this pie with sugar free whipped cream. Thank you for all your wonderful recipes.

  • @nadiaconseillant8616
    @nadiaconseillant8616 Месяц назад

    I did it. The first one I packed the crust too much. But the second one was ❤ GREAT ❤❤❤❤

  • @Nicole-jz2gv
    @Nicole-jz2gv 4 года назад +8

    I love these holiday recipes! This is my first holiday low carb, and these videos are really inspirational. Thanks :-)

  • @dianarodriguez33
    @dianarodriguez33 3 года назад +1

    que riquisimo Mayra !!!... lo preparare este Thanksgiving ... gracias por explicar con tanto detalle

  • @MsK-pt4kc
    @MsK-pt4kc 4 года назад +4

    I made a crust with walnut flour--so yummy!

  • @daviddavid9837
    @daviddavid9837 4 года назад +4

    Love your recipe. Just what we needed. But we have to cook according to our needs and what we have, so here are our switches and substitutions. Almost out of almond flour, so it will be a mix with flax and chia seeds for the crust, and maybe some almond extract (which I love). Now, canned pumpkin has 19.82g carbs/cup and 7.10g fiber for 12.72g net carbs. I like a piece of pie thicker than a half inch, and I like a Thanksgiving meal of more than just pie, so we're going to cut the pumpkin carbs by mixing with either "mashed potato" cauliflower (2.8g net carbs/cup), peeled/seeded zucchini (2.75g net carbs/cup), or peeled/seeded yellow summer squash (2.59g net carbs/cup). Might have to sneak in some turmeric powder if the color gets too light, but the strength of the pie spices will cover that turmeric taste right up.
    Now, more math. 1 can of pumpkin is just under 4 cups, or 50.88g net carbs. So maybe 2 cups of pumpkin with 25.44g of net carbs and 2 cups of summer squash with 5.18g net carbs gives us 30.62g net carbs for the filling. Divide that into 8 healthy-size pieces gives us 3.8275g net carbs for the filling in one slice. It's all squash, right? Or go with 6 generous portions per pie for 5.1g net carbs for the filling in one slice. Making that simple substitution, I can eat twice as much pie for the same low carbs. Hmmm... Maybe one cup of pumpkin and 3 cups of squash for 20.49g net carbs sliced into 8 at 2.56g net carbs each.
    We came upon this idea when we found the recipe for no-apple keto apple pie here on YT. Delicious. Surprising to me, pumpkin has more carbs than apples.

  • @hollikrebs
    @hollikrebs 2 года назад +1

    Hi, I couldn't find this recipe on your website! I wanted to print it and try it. Looks like it could be a winner for keto pumpkin pie this year.

  • @yomilbamejia764
    @yomilbamejia764 2 года назад +1

    Girl I'm in love with your recipes!!! This is the third one I made and I just have to say you are the best! I'm trying to go keto and the number one thing I crave so bad are sweets but this is perfect! Thank you!

  • @aliciacruz9752
    @aliciacruz9752 Год назад

    I really love your Pumpkin Pie recipe. Thank you for sharing. Now I’m looking at all your recipes they’re easy to fallow!!👍🥰

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Год назад +1

    *It's amazing how you've made this classic dessert keto-friendly. Can't wait to have a slice with some whipped cream!*

  • @ninalopes7507
    @ninalopes7507 Год назад +1

    Thank you for the ricepe excellent BRAVO from paris thank you so much for this recipe excellent BRAVO from paris thank you ❤

  • @mango1632
    @mango1632 4 года назад +20

    I'm definitely making this for Thanksgiving. Thank You for the recipe. Tip for crust mix vanilla extract in the butter then add dry ingredients. 💕

  • @kimberlybertrand2733
    @kimberlybertrand2733 4 года назад +2

    You're my go to for ALL of my Keto recipes....I send all of my keto friends to your channel.
    Your home looks gorgeous, I'd love to see a house tour

  • @corrinaviegas1658
    @corrinaviegas1658 4 года назад +2

    This was amazing! We liked it fresh and warm but we LOVED it after chilled and cooled in the fridge for a few hours!! So good will definitely be making again. Thank u so much !!

  • @doctitan2112
    @doctitan2112 4 года назад +2

    Looks good.
    I believe all imitation vanilla has corn syrup in it. So it can knock you out of ketosis.
    I will make this next week with extract.
    I have found that chilled butter mixed with the dry ingredients with a fork will lead to a really flakey crust.
    I'm looking forward to this!
    Thanks!

  • @saharhadi3865
    @saharhadi3865 4 года назад +4

    I love pumpkin in coffee, deserts, thank you for all the delicious recipes 🥰😍🤤

    • @LowCarbLove
      @LowCarbLove  4 года назад

      Glad you like them! 💕💕💕💕

  • @laurapalomo2801
    @laurapalomo2801 4 года назад +11

    Can’t wait to have my Thanksgiving keto style with your recipes this year!! Thanks so much

  • @teffg.8909
    @teffg.8909 4 года назад +3

    Wooooot!!! My favorite! I loved the pumpkin cheescake! It was amazeballs! Thank you mayra for all of this. For doing what you do!💕

    • @LowCarbLove
      @LowCarbLove  4 года назад +1

      You are so welcome! 💕💕💕🤗🤗🤗🤗🤗😋😋

  • @darlenesolomon7401
    @darlenesolomon7401 4 года назад +2

    I've always just liked mine baked without the crust. I'm definitely going to try this

  • @Honey_1012
    @Honey_1012 3 года назад +2

    Never had pumpkin pie only seen it on American shows lol. Looks amazing. Gonna make this for sure ☺️

  • @dianarodriguez5845
    @dianarodriguez5845 3 года назад

    muchas gracias Mayra, por explicar con tanta paciencia... la hare pronto esta receta..

  • @BayouGhost
    @BayouGhost 2 года назад

    Cannot wait to try this! Thanks for sharing!

  • @loredanabarar4151
    @loredanabarar4151 Год назад

    Making it now, can’t wait to try

  • @ALGFOOD
    @ALGFOOD 4 года назад +1

    We will try this, VS KetoConnect's Recipe VS Serios Keto's Pumpkin Pie Chaffle for Christmas!! Thank you!

  • @r.rodriguez1257
    @r.rodriguez1257 3 года назад

    This came out delicious....loved it...I used a muffin tin and cupcake liners....also I used a pecan crust instead of almond flour....

  • @jenenegreen4731
    @jenenegreen4731 2 года назад

    I'm glad I read your recipe. On the video it sounded like you said, "3 droppers of Stevia"! 😂 That would have been sweeeeeeet!!

  • @MochaBarBar
    @MochaBarBar 4 года назад +6

    Yaaaassss!!! Are you going to do cornbread dressing? You mentioned it on the cornbread video and I’ve been super excited and hopeful!

    • @LowCarbLove
      @LowCarbLove  4 года назад +3

      It is at the end of the Keto Cornbread video 💕

    • @MochaBarBar
      @MochaBarBar 4 года назад

      @@LowCarbLove really!?!? Omg I must not have finished past the actual cornbread lolololo!! I’ve been like waiting and waiting for it and it was right there! That’s what I get for bingeing RUclips late at night! 😩

    • @MochaBarBar
      @MochaBarBar 4 года назад

      @@LowCarbLove I just went back to the cornbread video and I don’t see dressing on there. I see I actually did watch it all the first time because I remember the last thing I saw was you and Don eating the cornbread and that was the end. In the beginning of the cornbread video you said dressing would be done in another video. Maybe I’m confused?

    • @LowCarbLove
      @LowCarbLove  4 года назад +3

      @@MochaBarBar I’m super sorry! I filmed it and I wasn’t able to edit it in time for thanksgiving. I’ll have it up for Christmas Forsure!! Sorry hun 🥺

    • @MochaBarBar
      @MochaBarBar 4 года назад

      @@LowCarbLove that’s ok I understand! I managed to pull one off for Thanksgiving. I’ll definitely be on the lookout for yours for Christmas! Have a great holiday!

  • @Nancy-zi6kd
    @Nancy-zi6kd 3 года назад +2

    Thank you for this recipe!! Happy holidays!!🎄🎄

    • @LowCarbLove
      @LowCarbLove  3 года назад +1

      Happy holidays Nancy!

    • @Ian1329
      @Ian1329 20 дней назад

      🎃🦃🎅

  • @rosacouto4156
    @rosacouto4156 4 года назад

    Thank you Mayra !..I loved God Bless you 😋😋🥰🎄🙏

  • @rosacouto4156
    @rosacouto4156 2 года назад

    Thank you Mayra es una delicia yummy 🥰🙏👼😋

  • @AskCoachKhiKhi
    @AskCoachKhiKhi 4 года назад +7

    Hi Mayra, thank you so much for this recipe. My questions are, does it have to be Allulose only? Also, why did you put the aluminum foil on top?

  • @westflerchinger
    @westflerchinger 3 года назад +1

    I still remember from High School cooking classes fifty years ago: “ first the oven, then the tin, then your hands, and then begin.”

  • @salonsavy6476
    @salonsavy6476 4 года назад +2

    I’m obsessed with it too !!

  • @purplekat9685
    @purplekat9685 4 года назад +2

    Oh my goodness girl! You did a great job 😀👍 I can't wait for Thanksgiving 🍁🎃💚🍂🎶

  • @angie20116
    @angie20116 4 года назад

    I liked before even watching 🙈🙈 you are Amazing thank you so much for these keto rescues ♥️♥️♥️

  • @Mayra-ui9jx
    @Mayra-ui9jx 4 года назад +2

    Gracias Mayra por la receta!😘

  • @jasonmerrill
    @jasonmerrill 3 года назад +1

    Thanks for the recipe - looks great! One video edit suggestion I have is if you make a mistake with the recipe, i.e.-qty of butter, please correct with captions so your subscribers following the video don’t make the same mistake. Cheers!

  • @nlsellers2
    @nlsellers2 4 года назад +2

    You said to make sure you use what kind of sugar? I'm sorry I just couldn't understand what you said. Recipe looks so good.

    • @dianneraneri6920
      @dianneraneri6920 4 года назад +3

      I believe she said allulose and liquid stevia.

  • @picantesworld7723
    @picantesworld7723 4 года назад +1

    Omg That looks really good!!! ❤️🙂 Pumpkin is my favorite pie. 🙂

  • @tracyguenther4547
    @tracyguenther4547 4 года назад +2

    Excited to make this!

    • @LowCarbLove
      @LowCarbLove  4 года назад

      Let me know how it comes out Tracy 💕💕💕

  • @cristinagonzalez7268
    @cristinagonzalez7268 4 года назад +5

    Can you please make Mac and cheese cauliflower!! And champurado!! 🥰🥰🥰🥰 please !!! 💕

  • @rehanapira4136
    @rehanapira4136 4 года назад +5

    Hey Myra! Do you have the recipe for the homemade whipping cream?

    • @snowwhite2709
      @snowwhite2709 3 года назад

      Whipping cream and sweetener. Add vanilla flavour if you wish.

  • @sfolsen421
    @sfolsen421 2 года назад

    Yes! Looks so good, gotta try it!

  • @patriciasherwood6759
    @patriciasherwood6759 3 года назад

    I am definitely going to make this for Thanksgiving but I want to ask do you have a pumpkin roll recipe I know there are some on RUclips but I have tried your recipes and all I have tried has been delicious you have the best recipes ever...

  • @stephaniewalter6727
    @stephaniewalter6727 4 года назад +2

    Yum!! My favorite 😋

  • @josiedudouit1933
    @josiedudouit1933 4 года назад +2

    Please provide the exact sweetener used for this recipe because I've yet to find a suitable sugar substitute that doesn't have a bitter/unpleasant after taste. Thanks in advance!

  • @sondramoore1923
    @sondramoore1923 4 года назад +1

    Amazing! Can’t wait!!

  • @luciagraniela2506
    @luciagraniela2506 4 года назад

    Me encanta!!! Wao. Love your recipes 😋

  • @Me-MyArmy
    @Me-MyArmy 4 года назад +1

    I love all your recipes. When the cookbook dropping???? 🙏🏾❤️

  • @yef412
    @yef412 4 года назад

    Love your videos and your recipes! You are so easy to watch and learn from. I wonder if you could explain why you added the allulose and the stevia. Is one better than the other? Why add two sweeteners? Is this a keto process? Thank you and pls continue to share your self with us. Thank you for your awesomeness!!

  • @ms.bubs4fun506
    @ms.bubs4fun506 4 года назад +1

    Making this now. Wish me luck!

  • @masalsa6618
    @masalsa6618 4 года назад +2

    Suggest you increase ingredients so the crust can be formed along the top like regular crusts

    • @LowCarbLove
      @LowCarbLove  4 года назад

      Thanks for the tip!

    • @hollikrebs
      @hollikrebs 2 года назад

      I found that nut crusts burn if you try to put an edge on the pie so it's better to go low on the crust. Thanks for this recipe!

  • @rocknrita1349
    @rocknrita1349 4 года назад

    I am going to make this for Thanksgiving, thanks for the recipe!

  • @lilycardoso4679
    @lilycardoso4679 4 года назад +1

    Looks yummy! If I use monk fruit or xylitol should they be powdered? I bought liquid allulose before and found no sweetness to it.

  • @eileenheaney6396
    @eileenheaney6396 4 года назад

    Love your channel, great recipes.

  • @Peter_McKenna587
    @Peter_McKenna587 4 года назад +1

    Just found you and eating the pumpkin mug cake while watching this! So good!

    • @LowCarbLove
      @LowCarbLove  4 года назад

      Yay! Thank you! 💕💕💕💕

    • @Peter_McKenna587
      @Peter_McKenna587 4 года назад

      I added a few Lily's chocolate chips to the mug cake... the glaze was really good too. Thanks again!

    • @Peter_McKenna587
      @Peter_McKenna587 4 года назад

      Liked and sub'd 👍

  • @KV-np8lg
    @KV-np8lg 4 года назад +4

    Looks amazing! Can you use xylitol instead of allulose?

  • @MeliBoo4935
    @MeliBoo4935 3 года назад

    I'm craving a pumpkin pie in July. So I'll be making one this 4th if july week!😋❤🥧

  • @sharonrivera8284
    @sharonrivera8284 4 года назад +1

    This looks delicious 😋. Can you make a video giving information on how to start a Keto lifestyle please

    • @LowCarbLove
      @LowCarbLove  4 года назад

      Yes I can 💕💕

    • @daviddavid9837
      @daviddavid9837 4 года назад +1

      Dr. Ken Berry is an MD and has a few YT on starting out.

  • @sarahwoodward5871
    @sarahwoodward5871 4 года назад +18

    15 servings? Please can you show what an actual serving is. That piece you cut has to be at least 3 servings, yes?

    • @satsumamoon
      @satsumamoon 4 года назад +1

      It looks like its 1/10th of the pie

    • @liveforchrist1474
      @liveforchrist1474 4 года назад +1

      Allulose doesn't effect blood sugar so its not too crucial to know what an exact serving size is. Just cut it into 8 pieces like a regular pie probably would work.

  • @itsjuicenotwine
    @itsjuicenotwine 4 года назад +6

    Can you please do keto style rice pudding next??? ♡

  • @lashondaarkward5000
    @lashondaarkward5000 4 года назад +2

    That looks so good!

    • @LowCarbLove
      @LowCarbLove  4 года назад

      It tastes even better 💕💕💕💕💕

  • @PatriciaRodriguez-uz6li
    @PatriciaRodriguez-uz6li 4 года назад +1

    😮 Yummy omg your a genius ❣️

  • @Julee-4
    @Julee-4 4 года назад

    Hi I am new to you!! Happy Thanksgiving!! I am making that pie!!

  • @Cherry95687
    @Cherry95687 4 года назад +6

    why the allulose and stevia liquid? is it necessary?

    • @truly3743
      @truly3743 4 года назад

      What is this ally lose? Can i use swerve???

  • @nildadiaz7182
    @nildadiaz7182 3 года назад

    The Bomb 💣
    Thanks!

  • @OKconnectmelove
    @OKconnectmelove 4 года назад +1

    Yummy. Thank you.

    • @LowCarbLove
      @LowCarbLove  4 года назад

      My pleasure 😊💕💕💕

  • @leticiagoff4488
    @leticiagoff4488 3 года назад +1

    I make it for Thanksgiving!Is delicious!!!

  • @yannah159
    @yannah159 3 года назад

    The only reason why I wanted to look for a no sugar purée for my diabetic MIL, that purée had sugar.

  • @Christina-tp4mo
    @Christina-tp4mo 4 года назад +6

    Yum! I want to make this so bad. I have every ingredient except the allulose. I only have swerve. Would it still work??

    • @tammyposeylovell5184
      @tammyposeylovell5184 4 года назад

      yes

    • @corrinaviegas1658
      @corrinaviegas1658 4 года назад +1

      I used swerve and blended it first to make it into powdered and it worked perfectly

    • @marianellajeffcoat199
      @marianellajeffcoat199 3 года назад +1

      @@corrinaviegas1658 thank u she doesn’t respond this specific question

    • @hollikrebs
      @hollikrebs 2 года назад

      Swerve works, but I don't like the taste of it, but some people do like it and use it in their recipes.

  • @hollikrebs
    @hollikrebs 2 года назад

    Hi, I made this pumpkin pie crust. My sons really like it but parts of the crust kind of stuck to the pyrex pie plate. I made it just like you did in the video. Do you think I should grease the pie plate and make the crust in a different bowl? Maybe coconut oil? I did put the pie in the fridge for hours after cooling it on the counter shortly. I just don't want the crust to stick to the pie plate. This recipe is good because my family is not keto and they really liked it. Thank you!

  • @travb8661
    @travb8661 4 года назад

    Love your channel!!!!!

  • @hhholmes714
    @hhholmes714 4 года назад +2

    Good job!

  • @anngregory7913
    @anngregory7913 4 года назад +1

    Looks delish. 😋

  • @gdiazmicho
    @gdiazmicho 4 года назад +3

    What is the main difference between this version and the previous one you made? I already love your other pumpkin pie recipe!

  • @rajs7876
    @rajs7876 4 года назад +6

    Omg, why do I watch your videos when I come back from swimming and I am so so hungry lol Torturing myself :)

  • @PriincessKiitty
    @PriincessKiitty 4 года назад

    I love it!! Thank you ☺️

  • @madelynjackson2577
    @madelynjackson2577 4 года назад

    Looks yummy Mayra! Gonna try it!!

  • @robertlane8793
    @robertlane8793 9 дней назад

    Thank you.

  • @scratchingthesurface5589
    @scratchingthesurface5589 3 года назад

    Girl... you Killin me softly

  • @FeonaLeeJones
    @FeonaLeeJones Год назад

    I grind up dates and cashews for the crust.

  • @sueostergaard8691
    @sueostergaard8691 5 дней назад

    Questions re: recipe:
    1. Recipe says 3 drops liquid stevia. In video you said "3 droppers of stevia". Which is right?
    2. I'm recipe it says to cover bottom and sides of pan with foil. In the video you covered the top and the edges with foil. Which is right?

  • @jesusluna7580
    @jesusluna7580 3 года назад

    Love your recipes! How about some keto pumpkin empanadas?

  • @rachelsime9324
    @rachelsime9324 3 года назад

    Wish we had thanksgiving in South Africa

  • @hollykelley2295
    @hollykelley2295 3 года назад +1

    Could you make a crustless pie with this filling recipe?

    • @fatherelijahcal9620
      @fatherelijahcal9620 3 года назад

      You could try, but my guess is the filling would probably burn against the pie pan without the crust to insulate it.

    • @elizabethmiller7884
      @elizabethmiller7884 2 года назад

      I’m going to try crustless n maybe power temp a little n watch carefully

  • @amarilispittman9950
    @amarilispittman9950 4 года назад +1

    Looking yummy 😋

  • @teresahoughton4557
    @teresahoughton4557 4 года назад +5

    Can you sub the allulose? It seems very expensive. And 1 tbsp has 10 gms carbs and 10 gms sugar? It doesn't say sugar alcohols, so it can't be subtracted from total carbs? Just asking.

    • @semsara1977
      @semsara1977 4 года назад +2

      Allulose does not impact your blood sugar and you do subtract from total carbs.

    • @truly3743
      @truly3743 4 года назад +2

      What is that stuff can I just use SWERVE?

    • @marianellajeffcoat199
      @marianellajeffcoat199 3 года назад

      She doesn’t respond to this question! I think she wants people to buy from Amazon .. that specific product .hummm

  • @Scratchnwintx
    @Scratchnwintx 4 года назад

    Woohoo! Making this! 🎉🎉🎉

  • @jlouutube65
    @jlouutube65 4 года назад +2

    I wonder if coconut cream would work in the filling for us non-dairy people?

    • @JuanitasGrandaughter
      @JuanitasGrandaughter 4 года назад

      I always use coconut cream for our pumpkin pies and it is great!

  • @waltersanchez2623
    @waltersanchez2623 4 года назад

    Bruh... I could cry right now. Thank you LOL

  • @Miguel148
    @Miguel148 2 года назад

    We tried your recipe, with our oven set at 350 degrees it took almost an hour for the pumpkin to completely cook but crust ended up slightly burnt on the bottom portion of crust. My question, to avoid burning pie crust, if I turn down temperature to 325 degrees will this allow for pumpkin to cook without burning crust?

  • @sarajanehart6887
    @sarajanehart6887 4 года назад

    Is the cooking time 30 - 35 minutes (in video) or is it 30 - 45 minutes (in the description below video)? My oven is a regular one (not convection), so the knife did not come out clean so back it goes for up to 10 more minutes. I am looking forward to trying this out tomorrow. Thanks for all your recipes for this special day, Myra!

  • @jackieflesner3118
    @jackieflesner3118 Год назад

    Can I just Allulose ???? That looks really good

  • @mscorliss1
    @mscorliss1 4 года назад +1

    Where can we find a printable version for this recipe?