The FitnessGram™ Pacer Test Elevator

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  • Опубликовано: 21 янв 2025

Комментарии • 4

  • @hunterduncan362
    @hunterduncan362 24 дня назад +2

    [Intro]
    The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
    The 20 meter pacer test will begin in 30 seconds. Line up at the start.
    The running speed starts slowly, but gets faster each minute after you hear this signal.
    A single lap should be completed each time you hear this sound.
    Remember to run in a straight line, and run as long as possible.
    The second time you fail to complete a lap before the sound, your test is over.
    The test will begin on the word start.
    On your mark, get ready, start.
    [Level 1]
    Feel it
    One
    Two
    Three
    Four
    Five
    Six
    Seven; end of level one
    [Level 2]
    Eight
    Feel it
    Nine
    Ten
    Eleven
    Twelve
    Thirteen
    Fourteen
    Fifteen; end of level two
    [Level 3]
    High rollers
    Sixteen
    High rollers
    Seventeen
    High rollers
    Eighteen
    Nineteen
    Twenty
    Twenty-one
    High rollers
    Twenty-two
    High rollers
    Twenty-three; end of level three
    [Level 4]
    High rollers
    Twenty-four
    Twenty-five
    Twenty-six
    Twenty-seven
    High rollers
    Twenty-eight
    Twenty-nine
    High rollers
    Thirty
    High rollers
    Thirty-one
    Thirty-two; end of level four
    [Level 5]
    Thirty-three
    Thirty-four
    Thirty-five
    Thirty-six
    Thirty-seven
    Thirty-eight
    Thirty-nine
    Forty
    Forty-one; end of level five
    [Level 6]
    Forty-two
    Forty-three
    Forty-four
    Forty-five
    Forty-six
    Forty-seven
    Forty-eight
    Forty-nine
    Fifty
    Fifty-one; end of level six
    [Level 7]
    Fifty-two
    Fifty-three
    Fifty-four
    Fifty-five
    Fifty-six
    Fifty-seven
    Fifty-eight
    Fifty-nine
    Sixty
    Sixty-one; end of level seven
    [Level 8]
    Sixty-two
    Sixty-three
    Sixty-four
    Sixty-five
    Sixty-six
    Sixty-seven
    Sixty-eight
    Sixty-nine
    Seventy
    Seventy-one
    Seventy-two; end of level eight
    [Level 9]
    Seventy-three
    Seventy-four
    Seventy-five
    Seventy-six
    Seventy-seven
    Seventy-eight
    Seventy-nine
    Eighty
    Eighty-one
    Eighty-two
    Eighty-three; end of level nine
    [Level 10]
    Eighty-four
    Eighty-five
    Eighty-six
    Eighty-seven
    Eighty-eight
    Eighty-nine
    Ninety
    Ninety-one
    Ninety-two
    Ninety-three
    Ninety-four; end of level ten
    [Level 11]
    Ninety-five
    Ninety-six
    Ninety-seven
    Ninety-eight
    Ninety-nine
    One hundred

  • @norcalelevators
    @norcalelevators 24 дня назад +2

    oh ok
    The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

  • @jlego330robloxfanandgamer3
    @jlego330robloxfanandgamer3 24 дня назад

    What type of screen recorder do u have curiousbaconman?

  • @derekrosales1666
    @derekrosales1666 24 дня назад

    Curious Bacon man