White Dragon Martial Arts - Tai Chi From A Chair

Learning the Yang Tai Chi 24 Step form from a chair is not only a great way to isolate the upper body movements, it's also a great way to address issues with posture. This workout is also good for developing upper body strength and mobility. The form is taught by Tai-Sifu Ben Stanley the Chief Instructor of White Dragon Martial Arts Clairemont.

[@Fer-di5wx]

Hi, I'm Olivia's cousin and she always tells me that she loves her konfu class 🙌😀🙌

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Thank you!

[@oliviamendiburuontheroadfo6680]

Hiii it’s me Olivia

[@whitedragonvideos]

Hi and thanks for being such a great kung fu student!!