i substitute and watch friendly reminders by dude taking scenic routes. instead of changing things i really stuggle with, like getting back in psychotherapy. as if self-help ever worked for people who can't help themselves) if self diagnosis would be legit I'd say I'm AuDHD, but officially i have recurrent depression for now, so it's hard mode either way. writing this comment took me about an hour.
My expirence has been knowing it's presence, and continuing to live in the same way expecting something different to happen. This was the case for quite some time, but in the last few months I've been attempting to understand it. With this I feel that I have learned a lot about myself, especially the nature of my insecurities; the root cause of it all. I have had to relinquish myself of coping habits, and many other things. The result is of this work has brought me to a good place, somewhere I didn't believe i'd find myself. My understanding of self has given me a lens in which to expand in a more positive way (in that of though and action). I feel it will be a life long journey, but I'm excited to see where it will take me
What you said about self medication resonated, I've been smoking weed to fall asleep for a few years and quit about a month ago, turns out I CAN sleep with out it whatt???
Dude, you are insane. I seriously don't get how this channel is so under the radar. You understand the topics, find quotes that align with what you're saying, and you get some of the sickest shots I've ever seen on RUclips. Truly inspiring man, keep it up.
A good response to a negative inner judgement might be "Yeah I hear you, but I think you're wrong" Accknowledging that it's there and disagreeing with it. Ascending it, in a way. Vulnerability and bravery are the two keys I've found most helpful with this. And patience. Sigh! Always patience. Strength and love to all of you warriors out there!!✊❤🔥🔥⚡rrraaaaa!!!❤🔥✊🏽❤🔥✊🏿❤🔥✊🏼❤🔥
yes agreed, that was a really glossed-over point he missed. Resisting the negative thoughts will only make them more persistent. You need to just accept them arising and let them show up and then leave by themselves, which they will if you just are like 'meh, negative thoughts'. We can easily choose not to freak out about the presence of negative thoughts and rather just accept them as a normal part of life. Resisting them gives them power. Resisting anything gives it power, over you. So don't sit there like he is and say 'no, no go away' to the negative thoughts... just listen to whatever they have to teach you and let them go by themselves.
Do not try to stop the thought patterns, just observe them. Trying to stop them makes them more real. That's the worst thing you can do - to go to war with yourself !
im back again. letting you know that through this whole week i kept thinking of this video, and i am now 4 days sober after 7 years straight of smoking the marry iguana. this is the longest sober period that i've had in the last 7 years, and my mind is feeling so much clearer because of it. so, thank you for calling us out about self medication, i appreciate it :) also thank you for the content you produce. you do it so well.
Been suffering with grief badly since the loss of my father last year - your videos have been a massive help in keeping my head screwed on mate. You deserve to and will blow up soon I'm positive
Two things. Personally (and this has worked for me, but might not be for everyone) daily meditation has really helped me bat those self sabotaging negative thoughts into the weeds… they’re still there, but they’re a long way away. These things take time, but 10-15 mins a day has made a huge difference to my outlook. Secondly… this channel is truly a wonderful place to be. Thank you Justin for your time and honesty. It’s refreshing.
As someone who has a phd in self sabotage, I really appreciate this message. What is so powerful about your video is not just the aesthetic, inspired creative, but the value and accessibility you create in very heavy topics. Thank you for this art. Truly. One thing I respectfully disagree with is the "fear of failure." I always thought for the longest is was that, but the more I've unpacked that notion, the more I've realized that it's really "fear of success" that is the scariest thing when in self-sabotage mode. Failing is a symptom of sabotage, but success is terrifying because we must face our saboteur, and step into our own light, feel that we deserve it, and that is the most terrifying thing of all. It's the quote by Marianne Williamson "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." Thank you again for fighting your saboteur or any resistance to create something so beautiful, meaningful, and magical. 🪄
Found this video just about time. I've struggled a lot with self sabotage, at times I've been unable to help myself through it. But its a journey. thank you for this video!
It's been running my life lately and I know why or how it crept in. The first step to overcoming is being aware. Thank you for this brother. Great content, well presented. Killer shots. Keep it coming! Subscribed.
Your videos are incredible! I'm sincerely in awe of how you put together wisdom, creativity, amazing shots, great sound, a smooth vocal cadence and tone, with a hint of comedy. My new favourite channel. So inspiring as a human and a deep-thinking creative being ✨️
It has become my ritual to watch one episode of the Monarch Journal every day at midnight as the last video of the day, to think about, right before bed. Much love.
And I'm looking directly at you when saying these videos are such a great and needed addition for the landscape of inspirational and thought provoking media. Thank you for these amazing Videos!
Been doing RUclips for 5 years and I struggle with this in almost every video I shoot. The fear of failure is so real and so difficult to overcome. What helps me the most is only having a limited time to film or even better only one chance to film. Otherwise I find myself filming the same thing over and over again hoping to achieve “perfection” lol
Love your shots! Being a photographer myself, I can truly appreciate the beautiful cinematography and colour grading! And good content. You've got a new subscriber ;)
Funny, poignant, beautiful, concise. Keep it up! Love your work, you deserve all the praise and support coming your way! You’ve already made it, keep honing the craft my friend :)
Internal Family Systems could help a lot with self-sabotage (it will help you understand aspects of yourself in a gentle way). My self-sabotage is multi-layered. Parts of it come from a fear of success. Part of it comes from old stories of not being able to cope. Great video.
Thank you for doing what you are doing. The filmography is gorgeous and the message comes at a time needed now, and most definitely again in the future.
Hey man, appreciate what you are doing. Awakening is difficult to do alone; you are a nice island to stop on and contemplate on this lil river of life.
nice music! The mapping of it was also very nicely done :). Oh, and doing nothing is just so relaxing.... its like your mind finds a place for everything.
I see the point of getting a wider range of people, who are watching your videos but pls pls pls do not change because of the upcoming fame. Too much youtube channels died because of this fame and left their own path just for money and self confidence. You are a really big blessing to us so keep on walking your path and don't get to much influenced by all those Mainstream people who will find your channel soon❤🌲🧙♂️
Changing behavior requires a change in identity. People assume identity is formed by the behavior, but that’s assuming the past and future are the same. They aren’t. Change your identity, and your behavior will follow. Best practice I’ve found for changing behavior is writing down “I” statements. “I am not someone who drinks alcohol.” Or “I am someone who is capable of incremental positive growth.” Taking the negative self talk and turning into its antithesis also helps quell self sabotage. “I never get anything done on time.” Turns into, “I am someone who is capable of getting something done on time.” This works wonders for me. Instead of a passive, “Oh I should try to abstain from this negative behavior.” It becomes much easier to abstain when you decide that behavior is not a part of your identity any longer. People think to themselves, “Well I am technically someone who drinks alcohol because I have up until now.” But this only reinforces the identity as someone who does in fact drink alcohol. These antithetical statements should become your new mantra. Repeat them to your self several times a day.
4 years meditating, 3 years sober. The journey is long, still learning to navigate the turbulent waters. Gratitude helps me stay above the surface. Your channel is helping me move past my fear of failure. Thank you @justinmonarch
these videos are just amazing! they also remind me to strive for something individual in art and life in general, something unique to myself, instead of creating a copy of something or somebody that already exists
Holy cow. Another banger. I came across your channel a few months ago and subscribed after watching my first video of yours. You have not missed once. Mr. Monarch you truly are clean as a whistle!
I’m new. Great videos! I think I need to rewatch the last video I watched about doing less to compare with this one about procrastination and self sabotage. I’m a little confused, but likely just need to reflect a bit more.
Another amazing video man. But I truly believe that alcohol helped me partly overcoming my insecurities since "it made them go away" and showed me what could be possible if I wasnt sabotaging myself and reflect on my inner mind. And that reflection helped me to make a change and get out of comfort zone on purpose. Of course that differs from person to person and alcohol is a dangerous drug that can easily ruin many thing about yourself and your life, but its just my thought, everybody's different.
so good. much needed. thank you for the simplistic yet profound insights. (Avoid Self Medicating and Look Inward).. Easier said than done thats for sure. Nature footage stunning and is somehow a "call to more" in of it self..... love what your'e doing. Thank you!
This is a wonderful video. I've had many of the same thoughts over the years, and it was affirming in a way for someone to share that same perspective.
Excellent video. No idea how it popped up on my homepage. Great content and production. That effective shot is genious. Also, love the lens and colour correction!
hey dude, beside absolutely loving your channel and cinematography, the fact that you get these colours out of an 8bit camera blows my mind. any tips? also any tips on filming yourself?
negative thoughts shouldn’t be something looked at as something that needs to be stopped. the problem isn’t the thoughts, it’s how we respond to and identify with them.
Thank you! This is great… I will say… while it takes a lot of work… often it takes a whole lot of doing nothing… the allowing ourselves to be instead of the distracting. The distracting is part of dissociation related to the fear… I think…. I also think focusing on the awesomeness that is in store can work with that dopamine effect… maybe? Perhaps… I do also think that the term self sabotage is maybe a little problematic. For me, it sounds as if we are doing something to ourselves on purpose. When I believe it is more coming from a survival wiring of the brain that has gone awry… but maybe you are going to get into all this… I have yet to watch your other videos. Generally I think the English language can get limiting when it comes to all the nuances of our existence…. just a handful of thoughts… I will add that I am in my late mid life and am very thankful that younger people like yourself are taking these topics on. I hope that more young people see your channel and feel supported. 😊
Thanks for making the videos aesthetic and enjoying to watch. The sceneries in the videos look like awesome photos, i really appreciate it, thanks a lot for your effort. 🎉
What is your relationship to your self sabotage?
I could hold a masterclass
i substitute and watch friendly reminders by dude taking scenic routes. instead of changing things i really stuggle with, like getting back in psychotherapy. as if self-help ever worked for people who can't help themselves)
if self diagnosis would be legit I'd say I'm AuDHD, but officially i have recurrent depression for now, so it's hard mode either way. writing this comment took me about an hour.
Been going steady for 39yrs. Thinkin of popping the question
My expirence has been knowing it's presence, and continuing to live in the same way expecting something different to happen. This was the case for quite some time, but in the last few months I've been attempting to understand it. With this I feel that I have learned a lot about myself, especially the nature of my insecurities; the root cause of it all. I have had to relinquish myself of coping habits, and many other things. The result is of this work has brought me to a good place, somewhere I didn't believe i'd find myself. My understanding of self has given me a lens in which to expand in a more positive way (in that of though and action). I feel it will be a life long journey, but I'm excited to see where it will take me
What you said about self medication resonated, I've been smoking weed to fall asleep for a few years and quit about a month ago, turns out I CAN sleep with out it whatt???
Dude, you are insane. I seriously don't get how this channel is so under the radar. You understand the topics, find quotes that align with what you're saying, and you get some of the sickest shots I've ever seen on RUclips. Truly inspiring man, keep it up.
Believe me, it has grown, I arrived when it was 600 subs, that is not long ago
@@Paraviews was about to say the same lol It's gonna be a huge channel in no time.
That’s why I always give the videos a thumbs up. Get the algorithm to push this out to more people. Underrated channel that’ll catch its wave soon.
Thousands of new followers in < 4 weeks. People are noticing, my dude
If he keeps it up it won't be under the radar for long :)
That rock pool reflection shot when talking about looking inward..damn..*chef's kiss
Thanks adam!
A good response to a negative inner judgement might be "Yeah I hear you, but I think you're wrong"
Accknowledging that it's there and disagreeing with it. Ascending it, in a way. Vulnerability and bravery are the two keys I've found most helpful with this. And patience. Sigh! Always patience.
Strength and love to all of you warriors out there!!✊❤🔥🔥⚡rrraaaaa!!!❤🔥✊🏽❤🔥✊🏿❤🔥✊🏼❤🔥
hm, interesting
yes agreed, that was a really glossed-over point he missed. Resisting the negative thoughts will only make them more persistent. You need to just accept them arising and let them show up and then leave by themselves, which they will if you just are like 'meh, negative thoughts'. We can easily choose not to freak out about the presence of negative thoughts and rather just accept them as a normal part of life. Resisting them gives them power. Resisting anything gives it power, over you. So don't sit there like he is and say 'no, no go away' to the negative thoughts... just listen to whatever they have to teach you and let them go by themselves.
Good point and I do agree. THank you.
or even getting curious with your inner dialogue. The question why can open many doorways to the heart, mind, and wounded inner self.
I also like to fact check. example: "my body feels anxious but its not assigned to anything."
Literally just self-sabotaging myself by watching this video instead of getting stuff done.
real
true
🤭
Do not try to stop the thought patterns, just observe them. Trying to stop them makes them more real. That's the worst thing you can do - to go to war with yourself !
"There are no real winners or no real losers in physiological warfare
but there are victims and there are students!" REN - HI REN
Literally have never found a channel where I watch every video until this one. So inspiring.
so glad your here!
Thanks for sharing. It's Monday and I'm recovering after a weekend of drinking. It's time to stop.
Yes it is, alcohol is a slow death
You got this!
Stay strong king 👑
im back again. letting you know that through this whole week i kept thinking of this video, and i am now 4 days sober after 7 years straight of smoking the marry iguana. this is the longest sober period that i've had in the last 7 years, and my mind is feeling so much clearer because of it. so, thank you for calling us out about self medication, i appreciate it :) also thank you for the content you produce. you do it so well.
keep it up!
I would suggest that food is the worst form of self-sabotage since it so accepted and encouraged and we do have to eat. No plug in the jug for us
Been suffering with grief badly since the loss of my father last year - your videos have been a massive help in keeping my head screwed on mate. You deserve to and will blow up soon I'm positive
Two things. Personally (and this has worked for me, but might not be for everyone) daily meditation has really helped me bat those self sabotaging negative thoughts into the weeds… they’re still there, but they’re a long way away. These things take time, but 10-15 mins a day has made a huge difference to my outlook.
Secondly… this channel is truly a wonderful place to be. Thank you Justin for your time and honesty. It’s refreshing.
As someone who has a phd in self sabotage, I really appreciate this message. What is so powerful about your video is not just the aesthetic, inspired creative, but the value and accessibility you create in very heavy topics. Thank you for this art. Truly. One thing I respectfully disagree with is the "fear of failure." I always thought for the longest is was that, but the more I've unpacked that notion, the more I've realized that it's really "fear of success" that is the scariest thing when in self-sabotage mode. Failing is a symptom of sabotage, but success is terrifying because we must face our saboteur, and step into our own light, feel that we deserve it, and that is the most terrifying thing of all. It's the quote by Marianne Williamson "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." Thank you again for fighting your saboteur or any resistance to create something so beautiful, meaningful, and magical. 🪄
thanks for the message and i agree with your perspective
Found this video just about time. I've struggled a lot with self sabotage, at times I've been unable to help myself through it. But its a journey. thank you for this video!
we all struggle with this. take it day by day
The cinematography! Wow. WOW. Makes me want to get out there and just be in nature.
I'm so glad I found your channel, Justin. thanks for the inspiring and beautiful videos!
so happy you found me
It's been running my life lately and I know why or how it crept in. The first step to overcoming is being aware. Thank you for this brother. Great content, well presented. Killer shots. Keep it coming! Subscribed.
This was a real therapy packed in 5 minutes and mixed with meditation. Thank you! 🙏🏻
This is nothing short of fantastic. Well done.
Your videos are incredible! I'm sincerely in awe of how you put together wisdom, creativity, amazing shots, great sound, a smooth vocal cadence and tone, with a hint of comedy. My new favourite channel. So inspiring as a human and a deep-thinking creative being ✨️
These videos are absolutely next level. DO NOT STOP!
Much love charles
You channel might be the most inspiring thing that happened to this year!
Your videos give me peace and comfort in this world, thank you for teaching me how to get better in this beautiful journey
appreciate you!
It has become my ritual to watch one episode of the Monarch Journal every day at midnight as the last video of the day, to think about, right before bed. Much love.
thanks so much for tuning in!!
And I'm looking directly at you when saying these videos are such a great and needed addition for the landscape of inspirational and thought provoking media. Thank you for these amazing Videos!
You are so welcome!
Been doing RUclips for 5 years and I struggle with this in almost every video I shoot. The fear of failure is so real and so difficult to overcome. What helps me the most is only having a limited time to film or even better only one chance to film. Otherwise I find myself filming the same thing over and over again hoping to achieve “perfection” lol
Love your shots! Being a photographer myself, I can truly appreciate the beautiful cinematography and colour grading! And good content. You've got a new subscriber ;)
Funny, poignant, beautiful, concise. Keep it up! Love your work, you deserve all the praise and support coming your way! You’ve already made it, keep honing the craft my friend :)
constant progression!
The message is amazing... and the shots... this is the most visually appealing video I have ever seen.
3 minutes later and it has continued to get better.
What a video mate! huge fan of them - thanks for creating videos on real life problems! Keep going
Thanks for opening the door for us Justin! Gotta put my feet to the flame. Godspeed!
You bet! Happy journey bro!
Insanely talented individual with incredible insight. Thank you for sharing your work with the world. It really needs it right now. Much love.
Bless up!
Internal Family Systems could help a lot with self-sabotage (it will help you understand aspects of yourself in a gentle way).
My self-sabotage is multi-layered. Parts of it come from a fear of success. Part of it comes from old stories of not being able to cope.
Great video.
The reflection shot was sick! Great work per usual
one of those moments
Thank you for doing what you are doing. The filmography is gorgeous and the message comes at a time needed now, and most definitely again in the future.
thanks for listening kenneth!
Hey man, appreciate what you are doing. Awakening is difficult to do alone; you are a nice island to stop on and contemplate on this lil river of life.
appreciate you john. happy journies!
nice music! The mapping of it was also very nicely done :). Oh, and doing nothing is just so relaxing.... its like your mind finds a place for everything.
this is just too good. just too fucking good. i love your insights and of course the graphics are top tier.
appreciate you
Thank you so much again. Your videos speak straight to my soul every single time please keep creating them.
bless
Your gift to communicate visually is filled with joy and hard work. Ty.
its a passion craft! thank you.
Who knew wisdom could look that stylish in red gloves? Loving the scenic routes you're taking us on, inside and out. Happy journey man.
Yes, he knew exactly what he was doing with that.
happy journies!
I’m here, a month later, to ask you to make more Monarch Journal ‘episodes’. I love how you stricter the videos, keep it up man! ❤
The quality of your output is insane. Love the topics and shots. Keep going man
more coming!
Thank you for making this video for me, also I am sorry about that odd shaped crater in the rock at 4:03 , I slipped and fell there.
I see the point of getting a wider range of people, who are watching your videos but pls pls pls do not change because of the upcoming fame. Too much youtube channels died because of this fame and left their own path just for money and self confidence. You are a really big blessing to us so keep on walking your path and don't get to much influenced by all those Mainstream people who will find your channel soon❤🌲🧙♂️
appreciate you man. thanks for the words
Changing behavior requires a change in identity. People assume identity is formed by the behavior, but that’s assuming the past and future are the same. They aren’t. Change your identity, and your behavior will follow.
Best practice I’ve found for changing behavior is writing down “I” statements. “I am not someone who drinks alcohol.” Or “I am someone who is capable of incremental positive growth.”
Taking the negative self talk and turning into its antithesis also helps quell self sabotage. “I never get anything done on time.” Turns into, “I am someone who is capable of getting something done on time.”
This works wonders for me. Instead of a passive, “Oh I should try to abstain from this negative behavior.” It becomes much easier to abstain when you decide that behavior is not a part of your identity any longer. People think to themselves, “Well I am technically someone who drinks alcohol because I have up until now.” But this only reinforces the identity as someone who does in fact drink alcohol. These antithetical statements should become your new mantra. Repeat them to your self several times a day.
Thanks for the thoughtful message!
@@justinmonarch thanks for the thoughtful video. Very timely as per usual.
Just loved your content! The cinematography, the witty humour, and, of course, the meaningful message. It really gets me moving here.
appreciate you. thanks for listening
4 years meditating, 3 years sober. The journey is long, still learning to navigate the turbulent waters. Gratitude helps me stay above the surface. Your channel is helping me move past my fear of failure. Thank you @justinmonarch
Amazing message. Thank you.
these videos are just amazing! they also remind me to strive for something individual in art and life in general, something unique to myself, instead of creating a copy of something or somebody that already exists
push the envelope creatively
Beautiful delivery and cinematography. You can really feel the compassion for the self and other. Good and needed lesson.
ty!!
New favorite RUclips channel
This is impeccable, thank you for making this. I needed to hear it!
thanks ben!
Spot on, as usual. Been reflecting a lot on self sabotage the last year, sadly much easier to catch in hindsight than in the moment.
your right about that! lets take it day by day
Holy cow. Another banger. I came across your channel a few months ago and subscribed after watching my first video of yours. You have not missed once. Mr. Monarch you truly are clean as a whistle!
yep silver whistle clean! the odd cider here and there
Man. I didn't know that I needed this. But I really really needed this. Thank you SO much! 🙏
The best channel on RUclips.
appreciate you.
Love your videos so much man, please don't stop!
More coming!
Crazy that I researched how to stop self sabotage 2 days ago and now you have a video. Amazing
the universe works in mysterious ways!
I’m new. Great videos! I think I need to rewatch the last video I watched about doing less to compare with this one about procrastination and self sabotage. I’m a little confused, but likely just need to reflect a bit more.
Great work. I appreciate your content. I know the dream is full time RUclips, but always continue to prioritize Quality vs. Quantity. Cheers!
Another amazing video man.
But I truly believe that alcohol helped me partly overcoming my insecurities since "it made them go away" and showed me what could be possible if I wasnt sabotaging myself and reflect on my inner mind. And that reflection helped me to make a change and get out of comfort zone on purpose.
Of course that differs from person to person and alcohol is a dangerous drug that can easily ruin many thing about yourself and your life, but its just my thought, everybody's different.
Thanks for the thoughtful consideration! Everyone is different I agree!
Wonderfully whimsical. Had a blast watching this, keen for more
appreciate you
LoveloveLOVE this channel! Just discovered something of practical significance by watching this video. Thanks to you. I mean it. ❤
thanks so much for dropping in!
Great video. The negative thought portion was done especially well! Cheers
Glad you enjoyed it!
Your videos are just a relaxing massage to my brain. Thank you 🙏🏼
appreciate you
Just dropping by to let you know that when I opened the RUclips app today your video was the first one that showed up!
Thanks for stopping in!
the aesthetic of this video is in-sane
damn this meditation shot was great, but the following puddle shot was INSANE. had to pause to admire.
love a good reflection!
The music is just so calming and ypur channel should have way more subscribers
many thanks!
Your videos never fail to leave me in awe. If you're ever out Australia way, reach out!
Thank you! Will do!
Another great video, every time it leaves me with something to think about. Lotta love brother youre killing it
so good. much needed. thank you for the simplistic yet profound insights. (Avoid Self Medicating and Look Inward).. Easier said than done thats for sure. Nature footage stunning and is somehow a "call to more" in of it self..... love what your'e doing. Thank you!
Thank you :)
The vibes are so right in this vid
the scenes in this video are pure art
I enjoy these a lot. And the cinema is straight nuts. Hope you keep making content. Kudos & Love!
more coming! thank you!!
Your every shot looks like a painting 😍
big compliments thanks
This is a wonderful video. I've had many of the same thoughts over the years, and it was affirming in a way for someone to share that same perspective.
thanks for listening!
This video came just at the right time! I’ve been noticing that I tend to self sabotage when I’m afraid of failing! But i’m working on it :)
Me too bro, but it's a fear of success in my case. Which just feeds back into the self sabotage lol
keep pushing forward!
i just wonna acknowledge your cinematography it’s really inspiring to me!
ty :)
Can't get enough of this! Thanks for sharing another genius creation once again Justin!
much love!
Keep it up, you are saving lives
Adore your cinematography and scoring choice, I predict this channel is about to grow exponentially.
Appreciate you
This was so damn good! You have a new follow here loved your cinematography
Amazing video dude! Gonna watch you rise and climb along :)
Excellent video. No idea how it popped up on my homepage. Great content and production. That effective shot is genious. Also, love the lens and colour correction!
I'm happy you found me!
These camera angles are beautiful
thank you!
These are so good! I’m taking storytelling notes from you. Also I am definitely guilty of self sabotage.
aren't we all guilty!
hey dude, beside absolutely loving your channel and cinematography, the fact that you get these colours out of an 8bit camera blows my mind. any tips? also any tips on filming yourself?
love a good 8bit haha. my main tip, you need good autofocus no exceptions
@@justinmonarch haha thanks for getting back to me! Digging your stuff man, would love to see a BTS if you’re ever going to consider it.
Top quality as always. Inspired by what you’re doing here.
thanks for listening!
negative thoughts shouldn’t be something looked at as something that needs to be stopped. the problem isn’t the thoughts, it’s how we respond to and identify with them.
its true thanks for your message.
I love this channel so freaking much. Beautifully crafted in all senses.
happy your here!
he never misses!
always taking the shot!
This channel is a hidden gem that I'm hoping becomes less hidden.
appreciate you
4:08 chapeau, that shot is perfection 🔥
tysm :)
Thank you! This is great… I will say… while it takes a lot of work… often it takes a whole lot of doing nothing… the allowing ourselves to be instead of the distracting. The distracting is part of dissociation related to the fear… I think…. I also think focusing on the awesomeness that is in store can work with that dopamine effect… maybe? Perhaps… I do also think that the term self sabotage is maybe a little problematic. For me, it sounds as if we are doing something to ourselves on purpose. When I believe it is more coming from a survival wiring of the brain that has gone awry… but maybe you are going to get into all this… I have yet to watch your other videos. Generally I think the English language can get limiting when it comes to all the nuances of our existence…. just a handful of thoughts… I will add that I am in my late mid life and am very thankful that younger people like yourself are taking these topics on. I hope that more young people see your channel and feel supported. 😊
Thanks for the great messag :)
Thanks for making the videos aesthetic and enjoying to watch. The sceneries in the videos look like awesome photos, i really appreciate it,
thanks a lot for your effort. 🎉
more coming :)
Thank u for the wisdom Justin 🙏🙏🙏 beautiful as always
Thanks for listening
Your channel is going to blow up man.
i found your channel two days ago and im loving it! self sabotage really is a ridiculous behaviour isnt it. i like that framing lol
rediculous!
It gets better with every episode!
thanks :)