Muscle Fiber Types Explained (Type 1, Type 2A, Type 2X)

[@s.bhaskar1736]

What a knowledge! Love your way of explaining thing. Your content is excellent. Thank you.

[@BodyworksPrime]

Thanks mate :) appreciate it!

[@suzannekowalski-roth1639]

I am really enjoying your videos and how clearly you communicate your knowledge so that it's easy to understand. Thank you so much.

[@josephmuhammad1025]

Thank You. Good explanation

[@eso69]

Super easy thanks for this great explanation ❤❤❤

[@BodyworksPrime]

Thank you! Glad to hear you liked it

[@berner]

How does ACTN3 come in to play?

[@skycapturepro]

Go on Chris lad smashing content

[@BodyworksPrime]

Thanks Faisal! Appreciate the support. Hope you're doing well!

[@skycapturepro]

@@BodyworksPrime Keeping well mate nice to see you doing well! ♥

[@Afrozkhan-b3p8i]

what kind of training gain type 2x muscle fibre except power training .
strength training vs hypertrophy?

[@amela555]

Same Q 😊

[@archi_kabalkin]

perfect, thanks

[@BodyworksPrime]

Welcome! Thanks for watching