How far out should an athlete start doing explosive workouts? Im in a big power phase as im not very strong but very twitchy. When should i go back to fast twitch stuff like this> (High Jumper 6'9" Pr)
@@GarageStrength O I definitely will! I'm recovering from a turn ACL and meniscus, had surgery a year ago but due to how serious the injury was and my age 36 I'm taking caution, I'm hoping to download the app January next year, for now I'm following you video to CULTIVATE MY POWER!!! 😁💪
@@GarageStrength my 6 year old daughter smoked me but I surprised myself when was still capable of knee jump to the power position at 41 and 310 pounds. It was a nice divergance from squat, clean, snatch, jerk, push-press, mat
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Become a FREAK Athlete with our A.I. Strength Training App - Peak Strength 💪
👉www.peakstrength.app/?YT&Video&APP&AthleteAppWorkout
Keep this series on, its so helpful coach!
GOD bless u man pls repent and be saved ✝️🕊❤
it’s only being done to promote the app
Will do!
Can’t get enough of these videos. Thanks for posting 🙌
Glad you find them helpful!
Feature request for the Peak app, have Dane's explosion noises be an optional cue on movement timing
Expect an update in the next year with that feature 😂😂
Went to the gym this morning... May have to go back again this afternoon after seeing this
GOD bless u man pls repent and be saved ✝️🕊❤
Did you go back to the gym lol
@@GarageStrength I did actually lol now it's part of my training plan
Great stuff !!
What about numbers of touches per session - when you have 80 to 100% intent ? - to what point less is more ?
How far out should an athlete start doing explosive workouts? Im in a big power phase as im not very strong but very twitchy. When should i go back to fast twitch stuff like this> (High Jumper 6'9" Pr)
Nice job, Ronde! 👍
KID'S A BEAST!
Is there a regression for the knee jump if you cant do that atm?
How can I sub stair jumps? Consecutive hurdle hops w/ progressively higher hurdles ending with box jump?
Thanks coach 💪🏽👍🏽🏐
Glad you found it helpful!
Become a FREAK Athlete with our A.I. Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?APP&Video&AthleteAppWorkout
Thank you
Beast!💪 Super video🔥
Thank you!
Damn dane got really up there with the dumbbells in hand
JESUS loves u ❤
WE AIN'T PLAYIN! I'm learning how to dunk in an upcoming video!
Love it
coach is gunna still be beating athletes at 60!
I do single leg stair jumps but always warm up by doing 2 leg stair jumps first
Do you recommend Plyometrics or weight training for vertical jump
BOTH
@@GarageStrength Hi I would.like advice on how do I specialize on the weighted chin up do I use mad cow, supersquats etc for size and strenght
@@GarageStrength kindly advice
I feel like I should have paid you for this, this is amazing thank you 😃
Happy to help! You can always try the app for 7 days for free and cancel. Give the training a try yourself 💪💪 www.peakstrength.app/
@@GarageStrength O I definitely will! I'm recovering from a turn ACL and meniscus, had surgery a year ago but due to how serious the injury was and my age 36 I'm taking caution, I'm hoping to download the app January next year, for now I'm following you video to CULTIVATE MY POWER!!! 😁💪
@@kdiamonds I LOVE IT - Good luck man. Come back stronger than ever 💪💪
Pls add more workouts
Sir should we do all of these workouts or just 3-5 workouts are enough?
waiting for day 4 and 5 :)
is it 5 sete for every exercies?
What to do instead of stair jumps?
Dane is it a big deal for your back knee to touch the ground during the drop lunges?
GOD bless u man pls repent and be saved ✝️🕊❤
@@Lefg342 from what
@@forrestdisney2698 knee-ground impact is the only on-topic answer 😂
@@Rishnai 🤣🤣🤣
Appear on weds day😏love it
How many reps and set had to do this coach?
Ronde is a top g
Changed the game! 🤙🏾
This stuff really helps
Happy to!
Skips vs pogo skips? Do they both accomplish the same thing?
I've signed up to PS been 3 weeks but struggling to keep bar overhead into squat as back stiff so bar falls forward
0:58 oooh Little tight there 🤣🤣😂
GOD bless u man pls repent and be saved ✝️🕊❤
😂😂
😂😂😂 four dumbell squat jump ... buh..buh...buh...buh.. Aiya 😳😂😂😂😂😂 soooooo funny
Shit. I need to warm up to do your warm up!
Yo, coach was in pain! No pain, no gain.
FACTS.
did we ever get a day 4? Upper body explosive?? 😅
Would you like a Day 4?
@@GarageStrength absolutely I’m always up for learning how to improve overall athleticism and strength
Are the dumbbell squat jumps safe?
Yep! Progress from bodyweight jumps till you feel comfortable and start light.
Would be so scared to Fall Down the stairs while doing stairjumps
Take it easy and work up the speed and step length as you feel comfortable.
Ran through some of these today on the mat
Nice! How did it go?
@@GarageStrength my 6 year old daughter smoked me but I surprised myself when was still capable of knee jump to the power position at 41 and 310 pounds.
It was a nice divergance from squat, clean, snatch, jerk, push-press, mat
You're 38 yrs old in this video? You look older than me, and I'm pushing 60. =O
🥲🥲
do this athlete workout to explode your legs*
😂😂😂 “ath-a-lete” 😂😂😂
STUDENT ATH-A-LETE
Make a video for cyclists
PPPPEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEESSSSSSSSSSSSSSSSSSSSSSSS
Change the attitude about age dang
dudes knee folding in... no good..
Coach Dane is clutch with these work out videos 🫡🫡🫡
GOD bless u man pls repent and be saved ✝️🕊❤
@@Lefg342 I appreciate that bro
Glad you like it!