Corrective Exercise Basics: Activation & Integration Techniques

NASM Master Instructors Prentiss Rhodes, Marty Miller, and Wendy Batts discuss Corrective Exercise focusing on activation and integration.
The hosts cover:
What is activation
What are integration techniques
What is the difference in inter and intra coordination?
How do I know what muscles to activate?
And much more!
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[@gedenirfiorese3523]

These podcasts are underrated :)

[@CoachDaisha]

Wendy you finished Super Strong! You all are great! I love this webinars

[@themovingdance2744]

So useful for me to come out of compensation injuries and isolation of the joint, and then integration

[@ajaynangalia334]

Very useful conversation!! What foam rollers would you recommend for a client to get?

[@mosijahi3096]

Why show demonstrations instead of just talking?

[@judymarshall8714]

This video is awful! There is a significant time lag in the video making it very hard to watch.