You cant see is his initial contact is under his body or not but if it was i'd say he has the best form. Nice knee extension and if he strikes nicely on his forefoot as he rips that foot backwards, very nice.
+Ben Hallam Haha, thanks Ben! A similar series for cycling would be awesome. I'm sure there are so many people who would love that info :) Thanks for the support!
Thanks for another clear video James. As a new volunteer coach and still a runner myself, I'd be really interested in seeing more to help link phases of running gait with good running form cues and the drills to aid improvements.
+Dan Wymer Thanks Dan! I really appreciate the support :) I'm pleased to hear that you find these running videos helpful. Breaking it down further as you describe is certainly the plan for videos in coming months! Keep an eye out... Great to hear that you're getting into coaching by the way!!
Hi James, this is great - thank you. I would be very interested in more detailed videos on real and relative motion of the joints during gait and the impacts of restricted range in certain areas and how this can cause running injuries.
+Kelly Thomas Nice idea! Yeah I can definitely do that for you :) That could be a series of videos in it's own right! Keep an eye out over the next few months, and I'll add them to the 'to film' list!
As an old (pushing 67) guy who was a very fast natural runner in my teens, twenties, etc., it is frustrating to see how slow I am now. I've just begun running again (although I've used a treadmill most of 2017), and find my running to be slow and stiff. Here is my question: Is there something specific about old people's running that COULD be corrected with instruction (and, if so, what is it and how do I correct it?), or is this just old age and I'm stuck with it? Thanks.
Tom Ewald Had you gotten any reply on your question. I have the same problem as I started running after 30 years of no running activity. Would appreciate it if you had got some answers you can share. Frank.
Thank you very nice video. The only remark I have is on the term 'propulsion'. This is technically not correct when we consider acceleration of the centre of mass as propulsion. The centre of mass begins to accelerate with a proper running technique quickly/ directly after initial contact. This can be done by creating positive moments in the hip and knee joints during terminal swing phase. A good reason to tell your atletes that running happens in the air. As a comparison, consider watching slowmotion videos of animals like the kangaroo and see how they create these positive moments in terminal swing. As an alternative, simply call it push-off because distance between the CoM and the floor actually increases during this phase.
Super interested in much more details in the various stages of the gait cycle. As you mentioned, details about muscles involved, impact on the various planes, etc. Is that something that you plan to release in the (hopefully very) near future? Beyond that, it would be great would you compile the biomechanics related videos in a dedicated playlist. Hope I don't ask for too much :) If you ever come close to Malaysia let me know, great to organize a workshop or similar
Thanks! For future vids, consider doing a recap at the end that cycles through the sequence at least 2-3 more times while displaying the corresponding text labels - could make it easier to grok. In any case - thanks, keep 'em coming!
+Tim Nicholls Thanks for the support Tim! I'm already making plans for the next few videos breaking down the various different parts of the gait cycle even further. Exciting stuff! Watch this space :)
The guy on the left, I have the same "problem" and clip my calves when running sometimes. I've seen lateral movement in my heel through out my gait running at all speeds. Would be good to know which exercises I should be performing to strengthen? and improve it. Thanks.
Running around the normal streets through gates, round corners etc. There is no doubt that you will clip your calf. This is a non issue unless you do it when your running on a track or something.
Hi there! Great videos here. One question: How you record your final video including the voice feedback and back and forth playing? Did you record it over with a camera? Thanks and keep up the very good work.
"well filmed" as they are in good alignment for viewers to see. would be curious to see them straight on as well to affirm what I believe I do see in their fast, individual techniques; e.g., Runner #1 & 2 maybe push off via "ducky-roll" style u mentioned in Windlass video (straight on, could tell for sure.....) and both have a VERY good "butt-kick" stance on the hip swing or follow thru. This "butt-kick" is what I wish to develop/own during my 5k's/10k's of the future. (right now, its limited to my sprints only) Mewonders also, "how much time is Runner 2 losing to heel strikes?" (in 5-10k's)
+al karg Thanks Al! It's important to remember that these guys are definitely not what I'd want people to use as examples of *good form*! ... it was just some useful footage I had available to illustrate my points! My advice would be not to force the 'butt kick' as it is a function of speed (and I have no idea how fast you're running 5-10k) and available mobility.
I see....your pt on butt kick r/t speed. Yet, I'm curious what issue(s) u have with these (lets say...) "aggressive" runners?? (other than aforementioned "heel-brakes & toe off's") In re: to my 5k's, I'm sad to say that I'm stuck at 24:04 (officially/race wise) as my PR/PB. Had/have hopes to get it down to 21:xx but need quite a boost it seems. Muscle fatigue more the issue methiniks, in comparison to mobility. Still.....wisdom/knowledge is always the key/beginning of better things to come; hence our interest here with you on Ytube. Keep up the good work. Cheers!!!
when i run my knees go inward and im also pibeon toed a little bit when i run like when i run my knees go inward a feet go outward and im piheon toed is there a way to fix this any excersizes i do average hamstring above average quads and above average glutes muscle wise any tips to fix my running gait
You say its not a video on running form as a disclaimer. Why just not have the dude spanking his heel. Surely it makes sense to show the gait cycle of someone with good runniny form??!!
🔴 *WATCH NEXT ▶️ The only 3 exercises you NEED to run stronger and stay injury free:* ruclips.net/video/wH1qSqXAm_Y/видео.html
Pro trick: watch movies on Flixzone. I've been using it for watching all kinds of movies recently.
@Deacon Warren Definitely, I have been watching on flixzone} for years myself :)
@Deacon Warren Definitely, I have been watching on flixzone} for since december myself :D
@Deacon Warren yea, been watching on Flixzone} for years myself :)
The guy on the right has the best foot strike and running style. Not many good runners are heel strikers.
You cant see is his initial contact is under his body or not but if it was i'd say he has the best form. Nice knee extension and if he strikes nicely on his forefoot as he rips that foot backwards, very nice.
Making notes from your video for my Kinesiology exam 😅
Thumbs up, like, more more more. Please get your geek on as much as you can. I'd like to do a similar series for cycling technique.
+Ben Hallam Haha, thanks Ben! A similar series for cycling would be awesome. I'm sure there are so many people who would love that info :) Thanks for the support!
That huge heel strike may lead to injury.
Thanks for another clear video James. As a new volunteer coach and still a runner myself, I'd be really interested in seeing more to help link phases of running gait with good running form cues and the drills to aid improvements.
+Dan Wymer Thanks Dan! I really appreciate the support :) I'm pleased to hear that you find these running videos helpful. Breaking it down further as you describe is certainly the plan for videos in coming months! Keep an eye out... Great to hear that you're getting into coaching by the way!!
Very helpful video!, thanks a lot! Do you have any literaure references?
Where can I get a more in-depth analysis of running gait like you mention towards the end??
Thanks in advance
Hi James, this is great - thank you. I would be very interested in more detailed videos on real and relative motion of the joints during gait and the impacts of restricted range in certain areas and how this can cause running injuries.
+Kelly Thomas Nice idea! Yeah I can definitely do that for you :) That could be a series of videos in it's own right! Keep an eye out over the next few months, and I'll add them to the 'to film' list!
Thanks James, looking forward to it!
Great video James! Would certainly like to see a series of these videos!
Thanks! I'll definitely be making more as the feedback has been so positive 😃
As an old (pushing 67) guy who was a very fast natural runner in my teens, twenties, etc., it is frustrating to see how slow I am now. I've just begun running again (although I've used a treadmill most of 2017), and find my running to be slow and stiff. Here is my question: Is there something specific about old people's running that COULD be corrected with instruction (and, if so, what is it and how do I correct it?), or is this just old age and I'm stuck with it? Thanks.
Tom Ewald
Had you gotten any reply on your question. I have the same problem as I started running after 30 years of no running activity. Would appreciate it if you had got some answers you can share.
Frank.
Thank you very nice video. The only remark I have is on the term 'propulsion'. This is technically not correct when we consider acceleration of the centre of mass as propulsion. The centre of mass begins to accelerate with a proper running technique quickly/ directly after initial contact. This can be done by creating positive moments in the hip and knee joints during terminal swing phase. A good reason to tell your atletes that running happens in the air. As a comparison, consider watching slowmotion videos of animals like the kangaroo and see how they create these positive moments in terminal swing. As an alternative, simply call it push-off because distance between the CoM and the floor actually increases during this phase.
Hi~ i am a physical therapy in Taiwan, may I translate this video into mandrin ? Some of my patient they need to see this!
Sir... please explain about the muscle contractions mechanism during running gait...
Super interested in much more details in the various stages of the gait cycle. As you mentioned, details about muscles involved, impact on the various planes, etc. Is that something that you plan to release in the (hopefully very) near future?
Beyond that, it would be great would you compile the biomechanics related videos in a dedicated playlist. Hope I don't ask for too much :) If you ever come close to Malaysia let me know, great to organize a workshop or similar
Thanks! For future vids, consider doing a recap at the end that cycles through the sequence at least 2-3 more times while displaying the corresponding text labels - could make it easier to grok.
In any case - thanks, keep 'em coming!
Good idea, Keri! Thanks for that :)
Great video James, would definitely be interested to see more detail!
+Tim Nicholls Thanks for the support Tim! I'm already making plans for the next few videos breaking down the various different parts of the gait cycle even further. Exciting stuff! Watch this space :)
The guy on the left, I have the same "problem" and clip my calves when running sometimes. I've seen lateral movement in my heel through out my gait running at all speeds. Would be good to know which exercises I should be performing to strengthen? and improve it. Thanks.
Running around the normal streets through gates, round corners etc. There is no doubt that you will clip your calf. This is a non issue unless you do it when your running on a track or something.
@JamesDunne Thumbs up - you are a genius. I need to have a clinical placement with you. I would learn loads! Thanks for all your hard work.
Hi there!
Great videos here. One question:
How you record your final video including the voice feedback and back and forth playing?
Did you record it over with a camera?
Thanks and keep up the very good work.
this is awesome! thanks so much for sharing.
"well filmed" as they are in good alignment for viewers to see. would be curious to see them straight on as well to affirm what I believe I do see in their fast, individual techniques; e.g., Runner #1 & 2 maybe push off via "ducky-roll" style u mentioned in Windlass video (straight on, could tell for sure.....) and both have a VERY good "butt-kick" stance on the hip swing or follow thru. This "butt-kick" is what I wish to develop/own during my 5k's/10k's of the future. (right now, its limited to my sprints only) Mewonders also, "how much time is Runner 2 losing to heel strikes?" (in 5-10k's)
+al karg Thanks Al! It's important to remember that these guys are definitely not what I'd want people to use as examples of *good form*! ... it was just some useful footage I had available to illustrate my points! My advice would be not to force the 'butt kick' as it is a function of speed (and I have no idea how fast you're running 5-10k) and available mobility.
I see....your pt on butt kick r/t speed. Yet, I'm curious what issue(s) u have with these (lets say...) "aggressive" runners?? (other than aforementioned "heel-brakes & toe off's") In re: to my 5k's, I'm sad to say that I'm stuck at 24:04 (officially/race wise) as my PR/PB. Had/have hopes to get it down to 21:xx but need quite a boost it seems. Muscle fatigue more the issue methiniks, in comparison to mobility. Still.....wisdom/knowledge is always the key/beginning of better things to come; hence our interest here with you on Ytube. Keep up the good work. Cheers!!!
when i run my knees go inward and im also pibeon toed a little bit when i run like when i run my knees go inward a feet go outward and im piheon toed is there a way to fix this any excersizes i do average hamstring above average quads and above average glutes muscle wise any tips to fix my running gait
Can someone explain why we flex our knee joint in the swing phase of our running gait?
Simple or advanced answers are welcome.
Thank you.
for ground clearance if it was extended then we could hit the floor or trip over!
How fast must one run in order to get this and/or work on getting this form? 6mph? 7mph?
10mph or more
i dont understand the foot flat phase
You say its not a video on running form as a disclaimer. Why just not have the dude spanking his heel. Surely it makes sense to show the gait cycle of someone with good runniny form??!!
gait makes no sense