தேங்காய் பால் அருந்துவதால் ஏற்படும் அற்புதமான பயன்கள்/Amazing Benefits of Drinking Coconut Milk

COCONUT MILK BENEFITS:
Top 5 health benefits of coconut milk
Contains medium-chain fatty acids.
Is lactose-free.
Has anti-inflammatory, anti-microbial and anti-fungal properties.
May support cardiovascular health.
May reduce stomach ulcers.
Is it OK to drink coconut milk everyday?
In moderation, coconut milk can have health benefits, but consuming too much can have some undesirable effects. Coconut milk contains high levels of calories and fats. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain.
Is drinking coconut milk good for you?
Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Several studies have found that consuming MCTs promotes weight loss by decreasing appetite and increasing energy.
Is coconut milk healthier than milk?
One cup (240 ml) contains 45 calories, 4 grams of fat, no protein and almost no carbohydrates (20, 21). Coconut milk contains one-third the calories of cow's milk, half the fat and significantly less protein and carbohydrates. In fact, coconut milk has the lowest protein and carbohydrate content of the nondairy milks.
தேங்காய் பால் அருந்துவதால் ஏற்படும் அற்புதமான பயன்கள்/Amazing Benefits of Drinking Coconut Milk
#coconut #coconutmilk #coconutwater #coconutoil

[@SethuMadhavan-v4l]

thank you for your information 💯👍

[@doctorsbasket]

So nice of you

[@muthukumar2757]

சார் காலை உணவுக்கு பின் குடிக்கலாமா

[@doctorsbasket]

Yes
Keep watching...

[@doctorsbasket]

After breakfast a little bit heavy.
Better after 11am..

[@muthukumar2757]

@@doctorsbasket thanku for replay ❤️❤️ Sir

[@SuthaJeyakumar-l3d]

Useful information. . Thank you

[@doctorsbasket]

Dear madam
Thank you for your comments.
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[@sambasivan_m]

Hello doctor
Is it better to take raw coconut (grated coconut) or the coconut milk?
when we prepare coconut milk, dont we remove some of fibres from that when we take the juice out of the grated coconut?
would that make raw coconut better than coconut milk?

[@doctorsbasket]

Both are good only.
Keep watching

[@chokkanathan441]

Good luck

[@doctorsbasket]

Dear sir
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Keep watching, subscribe and share to friends and family members.
We will release very useful health related videos.

[@kannanraj4109]

முற்றிலும் உண்மை

[@doctorsbasket]

Dear sir
Thank you for your comments.
Keep watching, subscribe and share to friends and family members.
We will release very useful health.