528HZ🎵 | Solar Plexus Chakra Activation | Insomnia & Nervous System Healing Music | Singing Bowls

528 HZ Manipura Chakra Activation
3rd chakra
Solar Plexus Chakra Active Meditation Music
3rd Solar Plexus (Manipura, Solar Plexus) Chakra
This chakra is located on the inner wall of the spine behind the navel.
In a cool, leisurely stream flowing rippling
I draw myself sitting comfortably or lying down with my eyes closed
Imagine the sun, the treasure of all things, slowly coming into your body
You will feel your stomach getting warmer.
It's absurd, but
Meditation is, in a way, infinite freedom of thought.
Breathe in deeply through your nose and then slowly exhale through your nose.
Concentrate on the 3rd chakra and breathe out deeply.
You can take a u jay breath (complete breath), or you can inhale through your nose and exhale deeply through your mouth.
Personally, when I meditate for long periods of time, my breathing also changes, but I usually inhale deeply through my nose to inflate my stomach as much as possible, and then slowly send energy to my nose and chakras that are appropriate for the situation.
After all, our nose and our torso are only physical bodies, but we imagine that the flow of breath flows through the chakras.
Visualize that the yellow ball near the navel continues to rotate counterclockwise.
Continue to focus your breathing on the inside of your navel
After 5 to 10 minutes, you can freely go up and down the 7 chakras.
If you keep breathing and mantra, you will gradually feel comfortable and stable vibrations of your body.
Associated with the solar plexus, which controls the regulation of digestion, fire, and heat in the body
This chakra is
Compared to solar heat, it is associated with vitality, energy, willpower, self-esteem, and self-assurance.
Our stomach, large intestine, liver, pancreas, etc. are involved.
You will feel better through Concentrated Meditation
When the energy of this chakra is weak, we can experience emotional turmoil that we cannot control ourselves as we are critical and have an increased need for recognition, anxiety that is short of breath due to a fast heart, and we are anxious, lonely and lethargic.
When you are depressed, lethargic, or have digestive problems, focusing on this chakra can help.
Conversely, if it is excessive, it can become obsessive, possessive, demanding perfection from others, and become stubborn.
That is why balance is always important for all chakras in our body.
When the manipura chakra is in balance, you will live a life of full sensibility without being swayed by emotions in the respect of yourself and others.
Have a happy day today
NAMASTE~
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All music authors on this channel are Heal PD
#chakra meditation #3rd chakra #kundalini #meditation music #sleep meditation #sleepmeditation #solarplexus #self-esteem rise #selfesteemup #singingbowlsmedi #singingbowlsmedi

[@신비거울]

넘아리따운 물소리네요 ^^

[@gour1989-H]

고맙습니다.

[@healpd]

늘 감사해요
Gour 님 🙏

[@신비거울]

힐피디님 넘방가♡

[@healpd]

넘 오랜 만이네요 가연님
행복하게 잘 지내고있으리라 믿습니다 😊

[@신비거울]

넵ㆍㆍ.
넘 잘지내고 있어서
늘 넘감사한맘 쏠친구님
께 늘감사한맘 뿐임니다